Your guide to navigating North Dakota’s community resources and discovering the support available to you. Each episode explores local programs, services, and tips to empower individuals and families, with inspiring stories and insights from community leaders. And this is just the beginning, so much more is on the way!
Eps. 36 | Cardiac Arrest: Recognize It, Respond Fast
Ep. 36 | Cardiac Arrest: Recognize It, Respond Fast When sudden cardiac arrest happens, every second matters. In this episode of the EmpowerND Podcast, Pat Billings joins us for an important conversation about how to recognize sudden cardiac arrest, what to do in those critical first moments, and why being prepared can make a difference before professional help arrives. We talk through the signs of cardiac arrest, the importance of calling 911, starting CPR, using an AED, and understanding yo...
24 Sept 2026
Eps. 35 | The Postpartum Transition: Changes, Challenges & Support
The postpartum transition affects more than just the person who gave birth. In this episode of EmpowerND, Michelle Massie, RN, PMH-C, joins us for a conversation about the physical, emotional and mental changes that can come after having a baby, and how those changes can affect the entire family. We talk about what women may experience during this transition, the importance of caring for yourself while caring for a new baby, and the role partners, family members and other support people can...
17 Sept 2026
Eps. 34 | Mental Health Myths
How much of what we hear about mental health is actually true? In this episode, we sit down with Toni from Midwest Psychiatric Care to unpack some common mental health myths and have a conversation about the information, tools, and trends people are encountering today. We talk about mental health apps, genetic testing, what these tools can and cannot tell us, common misconceptions about mental health, and how to think critically about the information we come across. It is a practical, honest...
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