EmpoweRNment: Nurse Burnout Podcast

About EmpoweRNment: Nurse Burnout Podcast

Unlocking your more podcast is about finding yourself that full authentic self that is ready to unapologetically step on to your soul lead path. This podcast takes neuroscience tools and combines them with intuitive guidance and the source laws of the universe. Your podcast host Janna Holterman has taken her personal experiences in nursing, PTSD and becoming widowed at 26 to learned the hard way how strong she can become. But from the deepest trenches she found her most beautiful inner light. She uses her nursing background, life coach training and scientifically trained intuition to help give you real life, real world tools to actually heal yourself mentally, physically and emotionally.

Publisher

Janna Holterman

Category

business · education · health & fitness

Language

en

Explicit

Yes

First episode

20 Mar 2024

Latest episode

7 Oct 2026

Latest episodes

78 of 87 episodes have a transcript.

1. 

   7 Oct 2026TRANSCRIPT

   87. Your brain is not broken, it's doing its job

   Host Janna Holterman explains why your brain's negativity bias is a survival feature, not a flaw, offering insights to work with your mind instead of against it.

2. 

   30 Sept 2026TRANSCRIPT

   86. How to break a social media addiction

   Host Janna Holterman reveals why willpower fails against social media addiction and offers a values-based approach to break the doom scroll habit.

3. 

   23 Sept 2026TRANSCRIPT

   85. Finding Alignment with Kate Starr

   Host Janna Holterman interviews Certified Nervous System Regulation Practitioner Kate Starr about overcoming burnout and achieving sustainable healing for high-achieving women.

Inside a recent episode

87. Your brain is not broken, it's doing its job

Published 7 Oct 2026 · Transcript excerpt

[…] Like certain people are going to hunt, certain people are going to cook, certain people are going to You know, create the clothes, like all of the things like you need to have a community that can work together in order to survive hunter gatherer times. Right. So if you get rejected, you say, oh, I'm not like them. There's something wrong with me. I'm going to get rejected. So you're removed from the tribe. Right. your likelihood of surviving just significantly dropped, right? You don't have all of the people in the community to support you like you would if you were part of the tribe. And so we want to be one with everybody. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

3,039

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 61 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

72

Social presence

0

YouTube

68

Engagement

60

Contact EmpoweRNment: Nurse Burnout Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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