EmpowerPOD

About EmpowerPOD

EmpowerPOD is dedicated to bringing you inspirational fitness content that drives you towards living your happiest, healthiest lifestyle. Whether you are new to fitness, or struggling to continue on your journey, this podcast will cover topics surrounding fitness and nutrition to keep you on the right track!

Publisher

emilyjadefit

Category

health & fitness

Language

en

Explicit

No

First episode

2 Apr 2024

Latest episode

9 Feb 2026

Latest episodes

44 episodes in the feed.

1. 

   9 Feb 2026

   Where to go next after your fat loss phase

   You've just completed a fat loss phase and have NO IDEA what to do next...well listen to this. Probably not the conventional answer you thought I;d say, but an important message regardless. There's several different avenues you can go down but it's important that you do the right one FOR YOU. IG: @emilyjadefit

2. 

   26 Jan 2026

   Managing Body Image Through Pregnancy and Postpartum | How I *REALLY* feel.

   This is probably the rawest and most emotional I get in empowerPOD - and by emotional I mean passionate. Because it's important that we are honest with each other. As a gym girl, this is a real account of how body image has been for me throughout pregnancy and postpartum. It's raw, and honest. @emilyjadefit

3. 

   19 Jan 2026

   Vibration Plates, Red Light Masks and Wellness Trends That Are P*ssing Me Off.

   In this weeks episode we deep dive into why wellness aesthetic trends are actually inhibiting your progress - providing a financial barrier to entry that makes you skip past the basics in hopes for a quick fix at a big cost. Instagram / TT: @emilyjadefit

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

30,175

Score snapshot 15 Sept 2025

Spotify

4.8 / 5

45 ratings

Podcast Authority Score: 48 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

45

Social presence

0

YouTube

76

Engagement

51

Contact EmpowerPOD

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.