EmpowerU Wellness Podcast
Claim This Podcastby Rossie Ballard
Podcast Authority
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Podcast Overview
<p>This is where inspiration meets empowerment in the world of wellness. Join your host Rossie Ballard and a lineup of fitness professionals for candid and insightful conversations on a variety of wellness topics. Dive deep into real-life stories and transformative journeys as we bring you the authentic voices of individuals who have overcome challenges.</p><p>This podcast is your go-to destination for relatable discussions and genuine inspiration. Whether you're navigating life's complexities or aspiring to make positive changes, We are here to guide you through a journey of self-discovery and empowerment.</p><p>Tune in for engaging interviews, expert insights, and a dose of real talk that will fuel your motivation and spark positive transformations in your life.</p>
Language
🇺🇲
Publishing Since
1/31/2024
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Recent Episodes
April 8, 2026
Tired of Starting Over? This Will Change Everything
In this episode, Rossie dives into a powerful mindset shift that can completely change the way you approach your health, fitness, and consistency. If you’ve ever found yourself saying, “I’ll start Monday” or “This is my week”… only to fall off track a few days later—you’re not alone. Rossie breaks down why setting more goals isn’t the solution—and how the real key to lasting transformation is raising your standards. She explains the difference between goals and standards, and why goals ...
February 25, 2026
From Struggle to Strength: My Journey and Recovery from an Eating Disorder
In honor of Eating Disorder Awareness Week, Rossie is sharing a deeply personal part of her story — her battle with an eating disorder 26 years ago. This is not an easy topic, but it is an important one especially theses days. Rossie opens up about her struggles and how her eating disorder became a way to cope during one of the hardest seasons of her life. She shares how grief, trauma, and the need for control took hold, and how recovery came through faith, baby steps, and learning to nourish...
February 19, 2026
Energy, Alignment & Purpose with Kevin White, Founder of Believe Crew
In this episode of the Empower You Wellness Podcast, Rossie sits down with Kevin from Believe Crew to talk about intuition, energy, and stepping into your true gifts. They dive into what it really means to follow your inner guidance, how human design can help you understand yourself on a deeper level, and why real growth always starts from within. If you’ve ever felt stuck, unsure of your next step, or disconnected from your purpose, this conversation will give you a fresh perspective on life...
31 total episodes available
Recent guests on EmpowerU Wellness Podcast
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Frequently asked questions
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- What is EmpowerU Wellness Podcast?
<p>This is where inspiration meets empowerment in the world of wellness. Join your host Rossie Ballard and a lineup of fitness professionals for candid and insightful conversations on a variety of wellness topics. Dive deep into real-life stories and transformative journeys as we bring you the authentic voices of individuals who have overcome challenges.</p><p>This podcast is your go-to destination for relatable discussions and genuine inspiration. Whether you're navigating life's complexities or aspiring to make positive changes, We are here to guide you through a journey of self-discovery and empowerment.</p><p>Tune in for engaging interviews, expert insights, and a dose of real talk that will fuel your motivation and spark positive transformations in your life.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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