EmpowerU Wellness Podcast

About EmpowerU Wellness Podcast

This is where inspiration meets empowerment in the world of wellness. Join your host Rossie Ballard and a lineup of fitness professionals for candid and insightful conversations on a variety of wellness topics. Dive deep into real-life stories and transformative journeys as we bring you the authentic voices of individuals who have overcome challenges. This podcast is your go-to destination for relatable discussions and genuine inspiration. Whether you're navigating life's complexities or aspiring to make positive changes, We are here to guide you through a journey of self-discovery and empowerment. Tune in for engaging interviews, expert insights, and a dose of real talk that will fuel your motivation and spark positive transformations in your life.

Publisher

Rossie Ballard

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

31 Jan 2024

Latest episode

8 Sept 2026

Latest episodes

34 episodes in the feed.

1. 

   8 Sept 2026

   Back on track

   Thank you for listening! Please like, subscribe and leave a 5 star review. Share this podcast to spread wellness to your community! Follow my website www.fitwithrossie.com FB: FIT with Rossie IG: @fitwithrossie

2. 

   25 Aug 2026

   Your Best Chapters Are Still Ahead

   In this episode Rossie welcomes listeners to the Empower You Wellness Podcast and shares a personal reflection on midlife as a season of major life changes beyond hormones, including kids growing up, life shifting, and priorities changing. Rossie explores the common midlife question of identity beyond motherhood and work, emphasizing emotional wellness, slowing down, saying no, protecting peace, and focusing on what truly brings joy now. She reframes wellness as more than fitness and nu...

3. 

   18 Aug 2026

   Faith, Daily Rhythms, and Healing from the Inside Out with Stephanie Franklin Suber

   Faith, Daily Rhythms, and Healing from the Inside Out with Stephanie Franklin- Suber In this episode Rossie welcomes Stephanie Franklin Suber, a certified Christian health coach, cancer conqueror, and cardiac arrest survivor, to discuss the connection between faith and daily habits in the wellness journey. Stephanie shares how her experiences with an aggressive breast cancer diagnosis in 2006, years of chronic illness, profound grief after family loss in 2012, and surviving 50 minutes of CPR...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 30 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

31

Social presence

0

YouTube

0

Engagement

71

Contact EmpowerU Wellness Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about EmpowerU Wellness Podcast