by Bianca Scalise
There are a lot of women who feel uncomfortable in their skin and I don't want you to be one of them. Learn what you need to do to lean out and tone up sustainably. No yo-yo dieting, no fad diets. My name is Bianca Scalise, I'm the CEO of Empwr Training LLC. We've helped over 500 women lean out and feel strong, healthy & confident in their bodies. Listen to the podcast to learn how we do it.
Language
🇺🇲
Publishing Since
8/22/2022
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February 1, 2023
<p><span style="font-weight: 400;">E18: 3 Ways to hit your nutrition goals</span></p> <p><br /> <br /> <br /></p> <p><span style="font-weight: 400;">Links: </span></p> <p> </p> <p><span style="font-weight: 400;">My favorite Meal Prep:</span> <a href="http://shipping.myfitfoods.com/discount/B10"><span style= "font-weight: 400;">http://shipping.myfitfoods.com/discount/B10</span></a></p> <p> </p> <p><span style="font-weight: 400;">My favorite protein powder:</span> <a href= "https://1stphorm.com/products/phormula-1/?a_aid=empwr"><span style="font-weight: 400;"> https://1stphorm.com/products/phormula-1/?a_aid=empwr</span></a><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Fave flavors: Vanilla Ice Cream, Chocolate Mint, Orange Dreamsicle, Caramel Latte</span></p> <p> </p> <p><span style="font-weight: 400;">Apply for coaching</span> <a href= "https://ols9qegwcyo.typeform.com/to/zZBRvgiD"><strong>https://ols9qegwcyo.typeform.com/to/zZBRvgiD</strong></a></p> <p><br /> <span style="font-weight: 400;">Join our free community: </span> <a href= "https://www.facebook.com/groups/772946723257740/"><span style= "font-weight: 400;">https://www.facebook.com/groups/empwrfitfam</span></a></p>
January 25, 2023
<p>7 Ways to get your workout in when you don't want to</p> <p> </p> <p>Links:</p> <p>Apply for coaching <a href= "https://ols9qegwcyo.typeform.com/to/zZBRvgiD">https://ols9qegwcyo.typeform.com/to/zZBRvgiD</a></p> <p>Join our free community: <a href= "https://www.facebook.com/groups/empwrfitfam">https://www.facebook.com/groups/empwrfitfam</a></p> <p>My favorite Meal Prep: <a href= "http://shipping.myfitfoods.com/discount/B10">http://shipping.myfitfoods.com/discount/B10</a></p> <p>My favorite protein powder: <a href= "https://1stphorm.com/products/phormula-1/?a_aid=empwr">https://1stphorm.com/products/phormula-1/?a_aid=empwr</a></p> <p>Fave flavors: Vanilla Ice Cream, Chocolate Mint, Orange Dreamsicle, Caramel Latte</p>
January 18, 2023
<p><span style="font-weight: 400;">How to Grow Your Glutes</span></p> <p> </p> <p><strong>Link to free</strong> <strong>4 week Glute Growth</strong> <strong>Program :</strong> <a href= "http://biancascalise.com/howtogrowyourglutes/"><strong>http://biancascalise.com/howtogrowyourglutes/</strong></a></p> <p> </p> <p><span style="font-weight: 400;">Time stamps</span></p> <p><span style="font-weight: 400;">3:00 What are the Glutes</span></p> <p><span style="font-weight: 400;">5:30 What type of exercise do we need to do to grow the glutes?</span></p> <p><span style="font-weight: 400;">7:00 What do the glute DO?</span></p> <p><span style="font-weight: 400;">10:00 What specific exercises should we do to grow the glutes?</span></p> <p><span style="font-weight: 400;">17:00 How many reps should you do?</span></p> <p><span style="font-weight: 400;">19:00 How many sets should you do?</span></p> <p><span style="font-weight: 400;">23:00 How do you need to eat to grow your glutes?</span></p>
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There are a lot of women who feel uncomfortable in their skin and I don't want you to be one of them.
Learn what you need to do to lean out and tone up sustainably. No yo-yo dieting, no fad diets. My name is Bianca Scalise, I'm the CEO of Empwr Training LLC. We've helped over 500 women lean out and feel strong, healthy & confident in their bodies. Listen to the podcast to learn how we do it.
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