Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

en/compass

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by Ash Wang

5.0(4 reviews)

5 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

REITERATIVE is hosted by Coach Ash Wang, CSCS, who sits down with athletes, healthcare professionals, and fitness educators to examine "performance" through a more interdisciplinary lens. Rather than focusing on fitness advice alone, she explores intersections of nutrition, psychology, identity, and culture to help listeners develop a more nuanced understanding of "wellness." All practical advice and guidance are for educational purposes only. Ashley Wang is a Strength & Conditioning Coach with a degree in Neuroscience, and is a classical trained violinist.

Language

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Publishing Since

10/5/2024

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Recent Episodes

August 4, 2026

“For Female Trainees: The price of chasing ‘lean’, body composition, & performance”

Can you pursue body composition goals without compromising performance or your relationship with food as a female athlete in 2026? Sports medicine physician Dr. Alexandra Abbott joins Coach Ashley Wang, CSCS to discuss the unique challenges female athletes face, from body image and social media pressures to under-fueling, RED-S, and recovery. Together, they break down the science behind these issues and offer practical strategies to help female athletes perform at their best without sacrificing their health.Work with Coach Ash:<a href="https://www.ashlucywang.com/services" target="_blank" rel="ugc noopener noreferrer"> https://www.ashlucywang.com/services</a>Work with Dr. Abbott: <a href="https://www.abbottathletes.com/" target="_blank" rel="ugc noopener noreferrer">https://www.abbottathletes.com/</a>

November 10, 2025

"for: Type A people who care about nutrition"

<a href="https://www.instagram.com/dremilydow/?hl=en" target="_blank" rel="noopener noreferer">Dr. Emily Dow</a> and I discuss the necessary psychological underpinnings of successful body recomposition. If you care about your physique, if you care about performance, and if you love science, this one's for you.

October 18, 2024

Eoin Murphy (Sika Strength) - modern masculinity + fatherhood, values, & weirdly aggressive DMs

this episode means a lot to me. eoin murphy of sika strength and i discuss: <ul> <li> fatherhood, modern masculinity, and some current issues younger boys are facing - he also gives some actual concrete parenting tips</li> <li> emotional availability / what he values in the people closest to him</li> <li>stories about weirdly aggressive DMs from dudes on social media / what it's like for him vs. what it's like for me + women </li> <li>his own training and how that's evolved (or hasn't) since becoming a father, what it's like working with a friend, and the origin story of sika strength (coming from a biochem background)</li> </ul> ...and i also open up a little bit about my own personal struggles and the issues i carry into adulthood. he also gives me feedback on how i could have been a better athlete (because i specifically asked for it pre-interview, btw! it's solicited! lmao ) xxx

5 total episodes available

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Frequently asked questions

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What is en/compass?: REITERATIVE is hosted by Coach Ash Wang, CSCS, who sits down with athletes, healthcare professionals, and fitness educators to examine "performance" through a more interdisciplinary lens. Rather than focusing on fitness advice alone, she explores intersections of nutrition, psychology, identity, and culture to help listeners develop a more nuanced understanding of "wellness." All practical advice and guidance are for educational purposes only.

Ashley Wang is a Strength & Conditioning Coach with a degree in Neuroscience, and is a classical trained violinist.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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