En esencia es un podcast fresco y sin pretensiones, en el que escucharás relatos, entrevistas y reflexiones cortas sobre mi vida y la tuya... porque al final tu y yo somos dos gotas de un mismo océano, y a veces es lindo sentirte conectado con la emoción o vivencia de alguien más, desafiando al espacio y al tiempo gracias a la tecnología.
Quise llamarlo EN ESENCIA, porque he recorrido caminos diversos a nivel profesional y personal, y aunque a veces sean muy distintos unos de otros, cada uno ha dejado su ESENCIA en mí...
Historias de café - Conociendo a Ivette Vera de Nomad Coffee
En este episodio conversaré con Ivette Vera de Nomad Coffee, una mujer dinámica, emprendedora y muy generosa a la hora de compartir sus conocimientos. Apasionada por la hostelería y el café de especialidad, Ivette transmite los valores de su empresa con una naturalidad admirable.
Nos explicará brevemente cuales fueron sus inicios en el apasionante mundo del café de especialidad ☕️
15 May 2025
EPISODIO ESPECIAL EN CATALÁN POR LA CELIAQUÍA
Michelle Barragán, Judit, and Claudia share experiences as women running celiac-friendly restaurants and discuss celiac disease in this special Catalan episode.
31 Dec 2021
¿Alguien sabe cuántos años dura la crisis de los 40?
Michelle Barragán discusses the psychological predisposition and challenges of the "midlife crisis," exploring the decisions needed to find clarity and navigate this transformative period.
19 Oct 2021
Le puse todas las ganas, pero no pudo ser...
Michelle Barragán shares a personal experience about dealing with frustration and recovering from setbacks when efforts don't yield desired results.
5 Sept 2021
El autoboicot de tapar tu luz...
Michelle Barragán discusses the self-sabotaging act of hiding one's talents and the reasons people choose to suppress their abilities due to fear of judgment.
16 Aug 2021
El precio de la autenticidad...
Michelle Barragán explores the high price of authenticity, questioning whether it's more costly to risk rejection or to conceal one's true self.
2 Jul 2021
Trabajar en lo grande sin olvidar lo pequeño
Michelle Barragán explores balancing large goals with small details, emphasizing the importance of mindfulness to avoid neglecting life's micro aspects and find happiness in everyday moments.
4 Jun 2021
Creo que debes enojarte...
Michelle Barragán discusses the importance of expressing anger as a necessary emotion for setting boundaries and creating change in one's life.
13 May 2021
Surfear la ola
Michelle Barragán shares her experience of recognizing and seizing unexpected opportunities, emphasizing the importance of mindfulness to navigate life's challenges.
22 Apr 2021
Cuando el cuerpo te habla
Michelle Barragán discusses the importance of listening to your body's signals and recognizing when you are ignoring its needs.
6 Apr 2021
¿Te muestras al mundo, de verdad?
Michelle Barragán discusses the challenges of authenticity and the freedom that comes from showing your true self to the world.
26 Mar 2021
Tu vida YA tiene propósito...
Michelle Barragán explores how the search for life's purpose can cause stress, suggesting a shift in perspective to recognize the inherent purpose already present in one's life.
14 Mar 2021
Poner en práctica la sororidad
Michelle Barragán discusses the unique bond and support system among women, emphasizing the importance of integrating sorority into daily life for a simpler and happier existence.
1 Mar 2021
El tan apreciado balance...
Michelle Barragán discusses how obsessing over balance and harmony can be counterproductive, suggesting a broader perspective for assessing life's aspects in this episode.
23 Feb 2021
¿Y si no quiero enfocarme en una sola cosa?
Michelle Barragán explores the frustration of having multiple passions and feeling misunderstood for not focusing on one thing, suggesting individuals find their own way to express themselves.
29 Jan 2021
Eso de volver a empezar...
Michelle Barragán discusses the feelings of fear and unease that often accompany change, emphasizing the importance of self-evaluation to avoid living on autopilot, while also touching on the origin of fear from the perspective of Chinese medicine.
Contact En esencia, con Michelle Barragán
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