Bir diyetisyen olarak, konuklarımla birlikte yedikleri son öğün üzerinden kritik yapıp günlük hayatlarımızı konuşuyoruz.
en son ne yedin?
Claim This Podcastby ipek naz
5.0(4 reviews)
7 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇹🇷
Podcast Overview
Bir diyetisyen olarak, konuklarımla birlikte yedikleri son öğün üzerinden kritik yapıp günlük hayatlarımızı konuşuyoruz.
Language
🇹🇷
Publishing Since
1/7/2023
1 verified contact email on file for en son ne yedin?
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Recent Episodes
January 31, 2026
7. Bölüm | Sağlıklı (?) Bowl Siparişi
<p>Bu bölüm konuğum Emircan'la birlikte son zamanlarda oldukça popüler olan ve "dengeli" diye yediğimiz bowl'ların gerçek lif oranlarını, gerçekten sağlıklı olup olmadıklarını, salata soslarını, glisemik indeksin ne olduğunu ve bazı besinlerin neden uykumuzu getirdiğini, dondurulmuş gıdaların besin değerini kaybedip kaybetmediklerini vedışarıdan yemek siparişi verirken dikkat ettiklerimizi konuştuk.</p>
January 17, 2026
6.Bölüm | Ananaslı Kefir
<p>Bu bölümde konuğum Derya ile kefirin ne olduğunu, sağlığa etkilerini, kefir alırken nasıl seçim yapmamız gerektiğini, probiyotik bakterileri ve prebiyotiklerin bağırsak sağlığımıza faydalarını, ananası ve içerdiği bromelainin ödem arttırıcı & anti inflamatuar özelliklerini konuştuk.</p>
June 2, 2025
5. Bölüm | Gece Döneri
Host interviews Samet about the differences between meat and chicken döner, cooking techniques, poisoning risks, and the metabolic effects of eating at night, especially after alcohol consumption.
7 total episodes available
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Frequently asked questions
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This podcast updates bi-weekly.
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