En Vrai De Vrai avec BaptisteAup

About En Vrai De Vrai avec BaptisteAup

En vrai de vrai — c’est le podcast où je parle de tout… mais pour de vrai. Chaque dimanche, je te partage mes réflexions, mes galères, mes petites victoires et tout ce que j’apprends en avançant vers mes objectifs. Je te parle comme à un pote. Pas de filtre, pas de façade, juste des discussions simples, honnêtes, et parfois un peu drôles sur ce que c’est vraiment de vouloir évoluer dans sa vie. Entre motivation, moments de doutes, discipline, mindset et vie quotidienne : si t’aimes les conversations vraies, tu vas te sentir chez toi ici.

Publisher

BaptisteAupee

Category

society & culture

Language

fr

Explicit

No

First episode

17 May 2025

Latest episode

15 Jun 2025

Latest episodes

8 episodes in the feed.

1. 

   15 Jun 2025

   Comment j’ai perdu du poids en 2024

   Baptiste Aup shares his personal journey of weight loss in 2024, discussing his relationship with his body, habits, and the positive changes it brought to his life in this episode.

2. 

   15 Jun 2025

   Et si le bonheur, c’était juste ces petits trucs simples ?

   Baptiste Aup explores the simple, everyday activities that contribute to personal well-being, such as cooking, exercising, and enjoying relaxing moments, for a more centered life.

3. 

   8 Jun 2025

   Le piège de la perfection

   Baptiste Aup discusses the pitfalls of perfectionism, revealing how the pursuit of flawlessness can hinder progress and cause one to miss essential opportunities.

4. 

   1 Jun 2025

   Ce sentiment qu’on connaît tous… la nostalgie

   Baptiste Aup explores the universal feeling of nostalgia, sharing personal memories and reflections on why it's healthy to look back without getting stuck in the past.

5. 

   29 May 2025

   update après mon opération

   Baptiste Aup shares a personal update about his recent ingrown toenail surgery, detailing the pain and difficulties he experienced for over a year in this intimate episode.

6. 

   25 May 2025

   15 jours sans sport "c’est chaud"

   Baptiste Aup discusses the challenges of halting all physical activity for fifteen days due to a foot surgery, highlighting the mental and physical difficulties.

7. 

   18 May 2025

   Je me suis rendu compte que j’aimais pas vraiment les soirées

   Baptiste Aup reflects on his changing perspective on social gatherings, realizing he prefers quieter, more personal activities that genuinely bring him joy.

8. 

   17 May 2025

   J’ai changé 1000 fois de format… jusqu’à trouver le bon

   Baptiste Aup discusses his journey of experimenting with various content formats since 2011, eventually discovering his authentic voice and launching the podcast as a fresh start.

Contact En Vrai De Vrai avec BaptisteAup

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.