En Wellbeing is a podcast about yoga and wellness and how topics surrounding the two relate to everyday living.
Hosted by Lulu Ward, a yoga instructor with nearly a decade of experience, the show features conversations with yogis, wellness practitioners, and experts in their field who share practical knowledge to help navigate applying their practices in real life.
This podcast was created to inspire, educate, and empower listeners to make positive changes towards their own wellbeing.
En Wellbeing welcomes breathwork practitioner and mindset coach Lucy Scarlett to discuss why people seek resets at the start of the year and how to access future-focused feelings by combining a “top down” mindset approach with a “bottom up” nervous system approach. Lucy explains that feeling stuck often reflects stress, anxiety, or dysregulation rather than true presence, and suggests building awareness by noticing subtle moments of distraction, procrastination, and people-pleasing. Lulu and Lucy explore how burnout can show up as overwhelm, irritability, autopilot, or difficulty with basic decisions, and how control, micromanaging, and overpreparation can be self-sabotaging overextensions of strengths rooted in safety-seeking beliefs. Lucy describes conscious connected breathwork, emotional “blockages,” and nervous system capacity, and closes by sharing an upcoming online five-day reset for 2026 combining breath practices and visualization.
00:00 Meet Lulu and Lucy
00:53 Why New Year Resets Work
02:12 Accessing Future Feelings
03:13 Top Down Bottom Up Method
06:06 Spotting Patterns on Autopilot
08:06 Clients Seeking Clarity Calm
10:02 Anxiety Options and Burnout
14:08 Burnout Signs and Coping
16:52 Building Self Trust
21:58 Self Sabotage and Control
25:04 Type A Micromanaging at Work
29:21 Nervous System Bucket Model
30:27 Breathwork For Release
31:44 Capacity Like The Gym
32:45 Energy Emotions Blockages
34:32 Tap Metaphor Processing
36:10 What Is Connected Breathing
39:51 Modern Pace Burnout
40:54 Beginner Steps And Gears
43:12 Identity And Core Values
45:57 Values Principles Beliefs
51:42 Loosening Limiting Beliefs
53:27 Rewiring Takes Ongoing Work
56:40 Five Day Reset Closing
You can learn more about Lucy Scarlett, her Breathwork and Mindset Coaching - as well as future events and workshops she will be hosting at:
IG: @lucycalmconfidence (https://www.instagram.com/lucycalmconfidence/)
YouTube: @lucyscarlettcoaching (https://www.youtube.com/@Lucyscarlettcoaching)
You can also learn more about En Wellbeing at:
IG: @enwellbeing (https://www.instagram.com/enwellbeing/)
Site: www.enwellbeing.com (https://www.enwellbeing.com/)
We would like to thank The Podcast Room, London for the recording of this episode.
1 May 2021
Self Worth and Finding Purpose - Pt. 2
Join for Part 2 of our conversation with Riya as she shares anecdotes from her Grandmother, and what realization she came to in 2016 that helped her set the boundaries needed to put her back on the path to finding her purpose. Oh. And why you should start your own book club...
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“Full disclaimer, I’m still figuring it out”. - Riya Chandiramani
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Riya is based in Hong Kong, where she was raised. She studied communication and art at the University of Pennsylvania. Follow Riya's visual Journey @riyachandiramani, on her website and her current work with Young Soy Gallery.
Feel free to check out some other great articles that feature Riya and her work below:
SCMP | Indian Artists Who Hit Their Stride
LUÜNA NATURALS BLOG | The Vagina Dialogues
THE MIGHTY | Lessons You Learn in Anorexia Recovery
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References:
Know My Name by Chanel Miller
The God Of Small Things by Arundhati Roy
Vendanta - Hindu Philosophy
12 Mar 2021
Self Worth and Finding Purpose - Pt. 1
Recorded around this time last year (2020) after first encountering her at a Women's Day Event by The Vibe Tribe - Riya Chandiramani shares how she overcame ‘Definition by Numbers’, and through some guidance from her Grandmother, dug deep and transformed inner demons into Art that is both powerful and purposeful.
Riya Chandiramani's paintings explore bold ideas in today's society with intricacy and wit. Referencing iconography from both traditional and popular cultures, Riya's art consistently reminds us of how far we as a society have come, and how, in certain areas, we have a long way to go. Riya's mission is to bridge ideas of the past with modern times, whilst challenging constructs and ideals that have keep our civilization divided and inhibit us from recognizing our true worth. Her current series explores the censorship, sexualization and creative powers of the female body.
Riya is based in Hong Kong, where she was raised. She studied communication and art at the University of Pennsylvania. Follow Riya's visual Journey @riyachandiramani (https://www.instagram.com/riyachandiramani/?hl=en), on her website (https://www.riyachandiramani.com/) and her current work with Young Soy Gallery (https://youngsoy.com/).
Feel free to check out some other great articles that feature Riya and her work below:
SCMP | Indian Artists Who Hit Their Stride (https://www.scmp.com/lifestyle/arts-culture/article/3100821/indian-artists-who-hit-their-stride-hong-kong-i-had-chance)
LUÜNA NATURALS BLOG | The Vagina Dialogues (https://www.thevaginadialogues-byluuna.com/blog-posts/week1/week1-posts/breaking-down-walls-when-shes-not-painting-them)
THE MIGHTY | Lessons You Learn in Anorexia Recovery (https://themighty.com/2016/07/lessons-you-learn-in-anorexia-recovery/)
17 Feb 2021
Self Love...and other things that Came to Mind with Cristina McLauchlan
An intimate, rainy day conversation at Kita Yoga Studio (https://www.kita-yoga.com/) with one of Hong Kong’s leading Wellness Entrepreneurs and Founder of The Vibe Tribe (https://thevibetribe.co.nz/), Cristina McLauchlan looking back on 2020, finding purpose, and what Self Love actually means.
Cristina McLauchlan (https://www.instagram.com/_thevibetribe_/?hl=en), a Brand and Events Manager has been nurturing her passion for wellness and integrative health for over 20 years. In 2014, Cristina birthed The Vibe Tribe in her home country New Zealand. Merging her corporate experience, Sports and Exercise education, Holistic Wellness and Yoga studies, Cristina, is passionate about empowering people through her coaching programs. Cristina designs bespoke programmes to support and enhance mental, physical and emotional wellbeing which is ever more important in our new way of navigating life in 2021.
References:
Ikigai (https://positivepsychology.com/ikigai/)
The Artists Way by Julia Cameron (https://juliacameronlive.com/the-artists-way/)
Alain de Botton (https://www.alaindebotton.com/)
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