by Lulu Ward
En Wellbeing is a podcast about yoga and wellness and how topics surrounding the two relate to everyday living. Hosted by Lulu Ward, a yoga instructor with nearly a decade of experience, the show features conversations with yogis, wellness practitioners, and experts in their field who share practical knowledge to help navigate applying their practices in real life. This podcast was created to inspire, educate, and empower listeners to make positive changes towards their own wellbeing.
Language
🇺🇲
Publishing Since
2/17/2021
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March 1, 2026
<p>En Wellbeing welcomes breathwork practitioner and mindset coach Lucy Scarlett to discuss why people seek resets at the start of the year and how to access future-focused feelings by combining a “top down” mindset approach with a “bottom up” nervous system approach. Lucy explains that feeling stuck often reflects stress, anxiety, or dysregulation rather than true presence, and suggests building awareness by noticing subtle moments of distraction, procrastination, and people-pleasing. Lulu and Lucy explore how burnout can show up as overwhelm, irritability, autopilot, or difficulty with basic decisions, and how control, micromanaging, and overpreparation can be self-sabotaging overextensions of strengths rooted in safety-seeking beliefs. Lucy describes conscious connected breathwork, emotional “blockages,” and nervous system capacity, and closes by sharing an upcoming online five-day reset for 2026 combining breath practices and visualization.</p><p><br></p><p>00:00 Meet Lulu and Lucy</p><p>00:53 Why New Year Resets Work</p><p>02:12 Accessing Future Feelings</p><p>03:13 Top Down Bottom Up Method</p><p>06:06 Spotting Patterns on Autopilot</p><p>08:06 Clients Seeking Clarity Calm</p><p>10:02 Anxiety Options and Burnout</p><p>14:08 Burnout Signs and Coping</p><p>16:52 Building Self Trust</p><p>21:58 Self Sabotage and Control</p><p>25:04 Type A Micromanaging at Work</p><p>29:21 Nervous System Bucket Model</p><p>30:27 Breathwork For Release</p><p>31:44 Capacity Like The Gym</p><p>32:45 Energy Emotions Blockages</p><p>34:32 Tap Metaphor Processing</p><p>36:10 What Is Connected Breathing</p><p>39:51 Modern Pace Burnout</p><p>40:54 Beginner Steps And Gears</p><p>43:12 Identity And Core Values</p><p>45:57 Values Principles Beliefs</p><p>51:42 Loosening Limiting Beliefs</p><p>53:27 Rewiring Takes Ongoing Work</p><p>56:40 Five Day Reset Closing</p><p><br></p><p>You can learn more about Lucy Scarlett, her Breathwork and Mindset Coaching - as well as future events and workshops she will be hosting at: </p><p><br></p><p>IG: <a href="https://www.instagram.com/lucycalmconfidence/" target="_blank" rel="noopener noreferer">@lucycalmconfidence</a> </p><p>YouTube: <a href="https://www.youtube.com/@Lucyscarlettcoaching" target="_blank" rel="noopener noreferer">@lucyscarlettcoaching</a></p><p><br></p><p>You can also learn more about En Wellbeing at: </p><p>IG: <a href="https://www.instagram.com/enwellbeing/" target="_blank" rel="noopener noreferer">@enwellbeing</a> </p><p>Site: <a href="https://www.enwellbeing.com/" target="_blank" rel="noopener noreferer">www.enwellbeing.com</a></p><p><br></p><p>We would like to thank The Podcast Room, London for the recording of this episode. </p><p><br></p>
May 1, 2021
Join for Part 2 of our conversation with Riya as she shares anecdotes from her Grandmother, and what realization she came to in 2016 that helped her set the boundaries needed to put her back on the path to finding her purpose. Oh. And why you should start your own book club... ---- “Full disclaimer, I’m still figuring it out”. - Riya Chandiramani --- Riya is based in Hong Kong, where she was raised. She studied communication and art at the University of Pennsylvania. Follow Riya's visual Journey @riyachandiramani, on her website and her current work with Young Soy Gallery. Feel free to check out some other great articles that feature Riya and her work below: SCMP | Indian Artists Who Hit Their Stride LUÜNA NATURALS BLOG | The Vagina Dialogues THE MIGHTY | Lessons You Learn in Anorexia Recovery --- References: Know My Name by Chanel Miller The God Of Small Things by Arundhati Roy Vendanta - Hindu Philosophy
March 12, 2021
<p>Recorded around this time last year (2020) after first encountering her at a Women's Day Event by The Vibe Tribe - Riya Chandiramani shares how she overcame ‘Definition by Numbers’, and through some guidance from her Grandmother, dug deep and transformed inner demons into Art that is both powerful and purposeful. </p> <p>Riya Chandiramani's paintings explore bold ideas in today's society with intricacy and wit. Referencing iconography from both traditional and popular cultures, Riya's art consistently reminds us of how far we as a society have come, and how, in certain areas, we have a long way to go. Riya's mission is to bridge ideas of the past with modern times, whilst challenging constructs and ideals that have keep our civilization divided and inhibit us from recognizing our true worth. Her current series explores the censorship, sexualization and creative powers of the female body. </p> <p>Riya is based in Hong Kong, where she was raised. She studied communication and art at the University of Pennsylvania. Follow Riya's visual Journey <a href="https://www.instagram.com/riyachandiramani/?hl=en">@riyachandiramani</a>, on her <a href="https://www.riyachandiramani.com/">website</a> and her current work with <a href="https://youngsoy.com/">Young Soy Gallery</a>.</p> <p>Feel free to check out some other great articles that feature Riya and her work below:</p> <p><a href="https://www.scmp.com/lifestyle/arts-culture/article/3100821/indian-artists-who-hit-their-stride-hong-kong-i-had-chance">SCMP | Indian Artists Who Hit Their Stride</a></p> <p><a href="https://www.thevaginadialogues-byluuna.com/blog-posts/week1/week1-posts/breaking-down-walls-when-shes-not-painting-them">LUÜNA NATURALS BLOG | The Vagina Dialogues</a></p> <p><a href="https://themighty.com/2016/07/lessons-you-learn-in-anorexia-recovery/">THE MIGHTY | Lessons You Learn in Anorexia Recovery</a></p>
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En Wellbeing is a podcast about yoga and wellness and how topics surrounding the two relate to everyday living.
Hosted by Lulu Ward, a yoga instructor with nearly a decade of experience, the show features conversations with yogis, wellness practitioners, and experts in their field who share practical knowledge to help navigate applying their practices in real life.
This podcast was created to inspire, educate, and empower listeners to make positive changes towards their own wellbeing.
This podcast updates daily.
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
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