by Sarah Senst
"Welcome to *Encore! Living Your Best Second Act.* I'm Sarah Senst—therapist, life coach, and The Encore Coach. If you've ever wondered whether it's too late to begin again, rediscover yourself, or create a life you truly love, you're in the right place. Together, we'll navigate life's transitions with courage, intention, and hope as we explore what it means to embrace your next chapter—because I believe your best chapter isn't behind you... it's your Encore."
Language
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Publishing Since
4/30/2022
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August 3, 2026
<p><a href= "https://What%20if%20the%20biggest%20thing%20standing%20between%20you%20and%20the%20life%20you%20want%20isn't%20your%20age,%20your%20circumstances,%20or%20your%20past%E2%80%94but%20the%20story%20you've%20been%20telling%20yourself?%20In%20this%20episode%20of%20Encore!%20Living%20Your%20Best%20Second%20Act,%20Sarah%20Senst%20explores%20the%20powerful%20narratives%20that%20shape%20our%20confidence,%20choices,%20and%20future.%20Many%20women%20over%2050%20carry%20beliefs%20like%20"I'm%20too%20old%20to%20start%20over,"%20"I've%20missed%20my%20chance,"%20or%20"This%20is%20just%20who%20I%20am."%20But%20are%20those%20facts%E2%80%94or%20simply%20stories%20you've%20repeated%20for%20years?%20Drawing%20from%20her%20experience%20as%20a%20licensed%20therapist%20and%20life%20coach,%20Sarah%20shares%20how%20our%20thoughts%20influence%20our%20emotions%20and%20behaviors,%20why%20these%20limiting%20beliefs%20become%20so%20convincing,%20and%20practical%20ways%20to%20begin%20rewriting%20the%20stories%20that%20no%20longer%20serve%20us.%20If%20you've%20ever%20felt%20stuck,%20uncertain,%20or%20afraid%20to%20take%20the%20next%20step,%20this%20episode%20will%20encourage%20you%20to%20challenge%20old%20assumptions%20and%20embrace%20a%20new,%20more%20hopeful%20narrative%E2%80%94because%20your%20next%20chapter%20is%20still%20being%20written.%20In%20this%20episode,%20you'll%20discover:%20Why%20the%20stories%20we%20tell%20ourselves%20become%20our%20reality%20How%20limiting%20beliefs%20quietly%20keep%20us%20stuck%20A%20simple%20mindset%20shift%20to%20challenge%20negative%20thinking%20Practical%20steps%20to%20begin%20writing%20a%20new%20story%20for%20your%20Encore%20Remember:%20Your%20past%20may%20explain%20your%20story%E2%80%94but%20it%20doesn't%20have%20to%20define%20your%20future."> What if the biggest thing standing between you and the life you want isn't your age, your circumstances, or your past—but the story you've been telling yourself? In this episode of Encore! Living Your Best Second Act, Sarah Senst explores the powerful narratives that shape our confidence, choices, and future. Many women over 50 carry beliefs like "I'm too old to start over," "I've missed my chance," or "This is just who I am." But are those facts—or simply stories you've repeated for years? Drawing from her experience as a licensed therapist and life coach, Sarah shares how our thoughts influence our emotions and behaviors, why these limiting beliefs become so convincing, and practical ways to begin rewriting the stories that no longer serve us. If you've ever felt stuck, uncertain, or afraid to take the next step, this episode will encourage you to challenge old assumptions and embrace a new, more hopeful narrative—because your next chapter is still being written. In this episode, you'll discover: Why the stories we tell ourselves become our reality How limiting beliefs quietly keep us stuck A simple mindset shift to challenge negative thinking Practical steps to begin writing a new story for your Encore Remember: Your past may explain your story—but it doesn't have to define your future.</a></p>
July 16, 2026
<p>Encore coach, Sarah Senst, explores why midlife isn't the end of your story-it's an invitation to write a new chapter. Through personal stories, pracitical wisdom and simple steps you can begin today! You'll discover why it's never too late to create a life you truly love. Because it your best chapter isn't behind you...it's The Encore!</p>
August 22, 2023
<p>How many of you buy those cute journals at Target, on Amazon or Etsy? Only to get it and never use it? Or start then stop? But they sure are cute aren’t they? I often hear people say I wouldn’t know what to write or where to start? And they tell me they have fears like, “I don’t want to write it down because I’m afraid of what I’ll see.” Or “I don’t want to write it down because then it will make my anxiety worse.” What if I made journaling simple for you? There's one rule and the rule is, "There are no rules!" Check out this podcast episode and learn how!</p>
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"Welcome to Encore! Living Your Best Second Act. I'm Sarah Senst—therapist, life coach, and The Encore Coach.
If you've ever wondered whether it's too late to begin again, rediscover yourself, or create a life you truly love, you're in the right place.
Together, we'll navigate life's transitions with courage, intention, and hope as we explore what it means to embrace your next chapter—because I believe your best chapter isn't behind you... it's your Encore."
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