The Strengths You Take for Granted: Recognizing the Gifts You Already Have
The Strengths You Take for Granted: Recognizing the Gifts You Already Have is an invitation to stop focusing so much on what you’re missing and take a closer look at what you’re already working with. Some of our most valuable strengths are easy to overlook simply because they come naturally to us. In this episode, we explore how recognizing those abilities can help us use them more intentionally, understand where they may be overused, and stop expecting everyone else to operate from the same set of strengths. Because when we understand what we bring and become curious about what others bring, differences stop looking so much like deficiencies and start becoming opportunities for deeper connection.
Here is what we unpack together:
Why the strengths that come most naturally can be the easiest to overlook
How to identify strengths by noticing what others consistently rely on you for
The difference between a natural tendency and a strength you’ve intentionally developed
Why “easy for you” doesn’t necessarily mean easy for everyone
How your personal strengths can quietly become expectations you place on others
Why comparing someone else’s abilities to your own can make differences look like deficiencies
How to recognize when a valuable strength is being overused
Why understanding someone else’s strengths can create more grace and connection in relationships
How to give your natural abilities somewhere meaningful to go
The B-Side: why being good at something doesn’t obligate you to keep doing it, and why sometimes the best use of your strength is knowing when to step back
CHALLENGE: Take inventory this week. Identify one strength you’ve been taking for granted, find one intentional way to put it to use, and then look for a strength in someone else that you may have overlooked simply because it doesn’t look like yours. Appreciate what you’re working with, make room for what others bring, and remember, different doesn’t mean deficient.
I Know YOU Can Do It!
2 Oct 2026
The Beauty We Stop Noticing: Learning to See What’s Been There All Along
The Beauty We Stop Noticing: Learning to See What’s Been There All Along explores what happens when the familiar becomes so familiar that we stop truly seeing it. In a world filled with movement, information, stimulation, and endless opportunities for something new, it can be surprisingly easy to overlook the ordinary beauty already woven into our lives. This episode isn’t about rejecting technology, escaping your responsibilities, or forcing yourself to slow everything down. It’s about becoming more intentional with your attention, rediscovering curiosity, and learning to look again at the people, places, routines, and simple moments that have been there all along.
Here is what we unpack together:
Why familiar things can slowly become almost invisible to us
The difference between recognizing something and truly noticing it
How our appetite for newness can compete with appreciation for what is already here
Why curiosity can be a more natural approach than forcing ourselves to “be grateful”
What Rob Walker’s The Art of Noticing teaches us about practicing attention
How Alexandra Horowitz’s On Looking reveals what we miss in familiar surroundings
A simple experiment for discovering what you’ve stopped noticing
Why we may not need a different life to experience something new
The difference between slowing down your life and slowing down your attention
How returning to the present can help us rediscover beauty in the life we’re already living
CHALLENGE: Look again. Before this day is over, notice one familiar thing as if you haven’t already decided what there is to see. Give it a few extra seconds of your attention and see what shows up. The beauty may have been there all along, just waiting for you to notice.
I Know YOU Can Do It!
25 Sept 2026
The Lost Art of Paying Attention: How to Slow Down and Stay Present
The Lost Art of Paying Attention: How to Slow Down and Stay Present explores what happens when our attention is constantly divided between screens, tasks, thoughts, conversations, and whatever is asking for us next. We may feel productive when we’re juggling several things at once, but are we actually experiencing any of them fully? In this episode, we look at the hidden cost of task switching, why active listening requires us to stay in someone else’s story, and how we can become more intentional about where our attention goes. This isn’t about eliminating distractions or adding another self-improvement project to your list. It’s about noticing when your attention starts to wander and remembering that you have a choice: you can follow the next thing, or you can practice the stay.
Here is what we unpack together:
Why doing several things at once can feel productive even when our attention is fragmented
The difference between multitasking and rapidly switching between tasks
What research reveals about the mental cost of repeatedly shifting our attention
Why we sometimes interrupt ourselves even when nothing external is demanding our attention
How divided attention can affect comprehension, memory, and meaningful connection
Why active listening means following someone else’s story instead of preparing our own
How reducing the competition for our attention can be more effective than simply trying harder to focus
Simple ways to practice doing one thing at a time without giving up technology
Why boredom and unfilled moments may offer something valuable instead of something to escape
How “practicing the stay” can help us become more present with our work, our experiences, and the people around us
CHALLENGE: Choose one moment this week to practice the stay. Close the extra tabs, put down the second device, let someone finish their story, or simply sit with your hands in your lap and allow one thing to be enough. Give something your full attention and notice what you experience that you might otherwise have missed.
I Know YOU Can Do It!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
8 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 42 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
58
Social presence
0
YouTube
0
Engagement
68
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Guest appearances
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Questions about Encouragementology
Who hosts Encouragementology?
Encouragementology host the show. Published by Kendell Boysen.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
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