Hosted by Sebastian Lane - Endless Pursuit of Leveling Up Podcast is for discussing topics in mental health and personal growth. I want to support you to find your own answers and encourage you to level up things in your own life. It's not easy stuff but if you join me on this journey and trust the process you will improve your life in ways that will surprise you. Join the Facebook community group: https://www.facebook.com/groups/eplupodcastcommunity
I talk about the definition of Burnout, statistics, my recent experience with burnout, and share a story I wrote about burnout.
Things I reference in the episode:
Why the WHO’s Decision to Redefine Burnout Is Important: https://www.healthline.com/health/mental-health/burnout | Merriam-Webster definition of burnout: https://www.merriam-webster.com/dictionary/burnout (https://www.merriam-webster.com/dictionary/burnout) | Infographic: Work-Related Stress article: https://www150.statcan.gc.ca/n1/en/pub/11-627-m/contest/finalists-finalistes_2-eng.pdf?st=buLZPI8N (https://www150.statcan.gc.ca/n1/en/pub/11-627-m/contest/finalists-finalistes_2-eng.pdf?st=buLZPI8N) | Article I mentioned from newswire.ca on the statistic of 96% of senior managers staff are experiencing burnout: https://www.newswire.ca/news-releases/feeling-the-burn-96-of-managers-in-canada-say-their-staff-are-experiencing-some-degree-of-burnout-827317889.html (https://www.newswire.ca/news-releases/feeling-the-burn-96-of-managers-in-canada-say-their-staff-are-experiencing-some-degree-of-burnout-827317889.html) | Mental podcast on burnout: https://www.stitcher.com/podcast/mental-the-podcast-to-destigmatise-mental-health/e/77430081 (https://www.stitcher.com/podcast/mental-the-podcast-to-destigmatise-mental-health/e/77430081)
18 Sept 2020
EPLU 10 - Generalized Anxiety Disorder (GAD)
I talk about Generalized Anxiety Disorder (GAD). I talk about it's symptoms, who it affects, some things that can be help treat it, my experience with it, and my key takeaways in managing anxiety.
Things I reference in the episode:
Anxiety Disorders article by National Institute of Mental Health: https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml (https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml) | CMHA BC's article on Generalized Anxiety Disorder: https://cmha.bc.ca/documents/generalized-anxiety-disorder/ (https://cmha.bc.ca/documents/generalized-anxiety-disorder/) | CMHA's Fast Fasts about Mental Illness: https://cmha.ca/fast-facts-about-mental-illness (https://cmha.ca/fast-facts-about-mental-illness) | Anxiety & Phobia Workbook 6th edition: https://www.amazon.ca/Anxiety-Phobia-Workbook-6th/dp/1626252157 (https://www.amazon.ca/Anxiety-Phobia-Workbook-6th/dp/1626252157) | Anxiety Journal: https://www.timjpcollins.com/journal (https://www.timjpcollins.com/journal) | 5 Week Anxiety Over Course by Tip JP Collins: https://www.youtube.com/watch?v=Z08AuE41dP0&list=PLmlYOT1HE80er6JhBdJAb6TAJVIdeQzgD&ab_channel=TimJPCollins (https://www.youtube.com/watch?v=Z08AuE41dP0&list=PLmlYOT1HE80er6JhBdJAb6TAJVIdeQzgD&ab_channel=TimJPCollins)
11 Sept 2020
EPLU 9 - Asking More Questions
I reflect on the power of asking more questions and some questions to think on.
Things I reference in the episode:
Anxiety Journal: https://www.timjpcollins.com/journal (https://www.timjpcollins.com/journal) | 12 Rules for Life book by Jordan Peterson: https://www.amazon.ca/12-Rules-Life-Antidote-Chaos/dp/0345816021 (https://www.amazon.ca/12-Rules-Life-Antidote-Chaos/dp/0345816021) | Yearly Envisioning/Vision Document from Modern Heath Monk: https://modernhealthmonk.com/goals (https://modernhealthmonk.com/goals)
4 Sept 2020
EPLU 8 - Childhood Wonder
I reflect about the powerful concept of childhood wonder and my own experience trying to channel it.
Things I reference in the episode:
Releasing Childhood Confidence guided meditation: https://insighttimer.com/sensei_paul/guided-meditations/releasing-childhood-confidence (https://insighttimer.com/sensei_paul/guided-meditations/releasing-childhood-confidence) | Life Purpose eBook from Mark Manson: https://markmanson.net/downloads/life-purpose-ebook (https://markmanson.net/downloads/life-purpose-ebook) | The Philosopher and The Fool podcast: https://www.youtube.com/channel/UCRVxEqECBH4LLwbdT4IIxuA (https://www.youtube.com/channel/UCRVxEqECBH4LLwbdT4IIxuA)
28 Aug 2020
EPLU 7 - Undervaluing Yourself
I analyze the struggle of Undervaluing Yourself and share my thoughts.
Things I reference in the episode:
Definition of Undervalue: https://www.merriam-webster.com/dictionary/undervalue (https://www.merriam-webster.com/dictionary/undervalue) | 10 signs you underestimate yourself: https://www.powerofpositivity.com/10-signs-you-underestimate-yourself/ (https://www.powerofpositivity.com/10-signs-you-underestimate-yourself/) | "Why You Undervalue Yourself and How to Stop!" video: https://www.youtube.com/watch?v=pEljQMYRdiM (https://www.youtube.com/watch?v=pEljQMYRdiM) | 12 Rules for Life book by Jordan Peterson: https://www.amazon.ca/12-Rules-Life-Antidote-Chaos/dp/0345816021 (https://www.amazon.ca/12-Rules-Life-Antidote-Chaos/dp/0345816021) | Be the hero of your own movie - Joe Rogan: https://www.youtube.com/watch?v=YTuElM6T50w | Mindset Mentor podcast: https://robdial.com/podcast/ (https://robdial.com/podcast/)
21 Aug 2020
EPLU 6 - Perfectionism
I reflect on my own experiences and challenges with perfectionism and the things I've learned as my relationship with perfectionism has changed.
Things I reference in the episode:
How perfectionism affects your (mental) health from Medical News Today: https://www.medicalnewstoday.com/articles/323323#How-to-counter-the-harms-of-perfectionism (https://www.medicalnewstoday.com/articles/323323#How-to-counter-the-harms-of-perfectionism) | Perfectionism and mental health study: https://www.sciencedirect.com/science/article/pii/S1877042810015326 (https://www.sciencedirect.com/science/article/pii/S1877042810015326) | "Perfectionism is killing us" article from Vox by Christie Aschwanden: https://www.vox.com/the-highlight/2019/11/27/20975989/perfect-mental-health-perfectionism (https://www.vox.com/the-highlight/2019/11/27/20975989/perfect-mental-health-perfectionism) | My song "You've Stolen Who I Am": https://soundcloud.com/sebastianaclane/youve-stolen-who-i-am (https://soundcloud.com/sebastianaclane/youve-stolen-who-i-am)
14 Aug 2020
EPLU 5 - Pros and Cons of Anxiety
Today I talk about the Pros & Cons of Anxiety. It's a mixed bag; not all good, not all bad.
8 Aug 2020
EPLU 4 - Returning to the Podcast
I discuss what I learned from the 1st 3 episodes and changing how I'm doing the podcast going forward. New artwork I made for the podcast is here too!
8 Aug 2020
EPLU 3 - Acceptance
Background Photo by Me
Episode Summary - This episode is a poem about Acceptance, but it’s not the kind of acceptance you might first think of.
8 Aug 2020
EPLU 2 - Climbing Mountains
Background Photos/Artwork by Me
Things I reference in the episode:
Celeste: http://www.celestegame.com/ (https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fwww.celestegame.com%2F&redir_token=QUFFLUhqbFRlNjF2cUdqNVQyeWxEdGdQSkl4NHZUU3BKUXxBQ3Jtc0trODJLQ3RZQV9OV1pMVlhWSnI5di12T1p2TEJTMnUyUlh1N0RGc3lmcXZWeFNHY2NyejFpNTF2cE90Y1JSeG5HS3lCMThObHNUSlhSTVZ3Si1sVHJmRkRjeVBvSjVKd19sRmE4Ylc3dEoyaVhyTXp5Zw%3D%3D&v=xHlE2LyeSFI)
Celeste Game Soundtrack: https://radicaldreamland.bandcamp.com... (https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fradicaldreamland.bandcamp.com%2Falbum%2Fceleste-original-soundtrack&redir_token=QUFFLUhqbkVGbXFjOWtNZ1pSRTF1U2p2RU5CYlNVM0pTZ3xBQ3Jtc0tsR0J2TGNoQjU1aVRMc2lrbmZ3MGJqNDlmbmN4X1pqbzNaWmcyQk1MM2Z5THdWd1FpNFhLNkM5NGktX2FpeU5fRF8tamZpNFYtWWJNSXYwR0lhOGNYUG9tV2pPaGZlQWZ3ZmlrWldrS2xMVGo3R0Ftdw%3D%3D&v=xHlE2LyeSFI)
My Midnight Voices Album I wrote during the Record Production Month challenge: https://soundcloud.com/sebastianaclan... (https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fsoundcloud.com%2Fsebastianaclane%2Fsets%2Fmidnight-voices&redir_token=QUFFLUhqbWNSclNLbVhIVVFKTkRGWjNJdDI2MFZqLUczQXxBQ3Jtc0ttRUt3T09ERXdVVll5T3AyYTNoLV9CQTBfMS1sWk9rQ3g2NEs5TzgwZi1CMGVObDFrUEtvS0l0VGZlcjhpN2dYakNzTG03ajRlcU9QN3VmSWZSUmFKZ3RxRGVKcTRjWUM1U1RhZTl3TF9Cd1ZCNXM0Zw%3D%3D&v=xHlE2LyeSFI)
Record Production Month Challenge: https://www.rpmchallenge.com/ (https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.rpmchallenge.com%2F&redir_token=QUFFLUhqa1BuRFBNRjF5UVh2aEw0c2cwUDI3cW1Gek1YUXxBQ3Jtc0ttSlVXbWdkMGhDZ2lOV3lNUkQ1UmdnOGc4cHQxQ1NBdWtJOTBxWXlHZDMzWnZ3dVpobGRrWU03SU53aVFIc2pVdkdhTlVJMWd1MWFFTS1kQUhaZGZ5QldwWVJ1N2NWM2U1N01vVlNtOGtobnpxU0s3aw%3D%3D&v=xHlE2LyeSFI)
Episode is about the greater metaphor of climbing mountains that is presented beautifully in the video game Celeste. I delve into powerful moments in the game where the character Madeline goes through touch challenges to help her grow and work through her anxiety, self love and why she behaves the way she does. I also go through personal experience on why I connected with the story and my own mountains to climb.
8 Aug 2020
EPLU 1 - Facing Fears
Things I reference in the episode
Resident Evil HD Remaster: https://store.steampowered.com/app/30... (https://www.youtube.com/redirect?v=bvdORqEE5qY&event=video_description&q=https%3A%2F%2Fstore.steampowered.com%2Fapp%2F304240%2FResident_Evil__biohazard_HD_REMASTER%2F&redir_token=QUFFLUhqa3d2NEtpS0M4Qi1sc01PZ0N6OXNaTmVMYW1oQXxBQ3Jtc0trR0tXUGZ2UTBvQXVzblZMcVJsUVJUMGl5NjFUMmc1b2Zka2ozS0FHNjllS01ZTkdsOVMxdkNjbllzUWVGandObFp2QXd6REw3V185NjRPSlFwYlpfZGx3NmpSaHhsOU1mQnl3Ry1EQXR5b25vY1N0RQ%3D%3D) -
Background Photo by Margaret Weir from Pexels: https://www.pexels.com/photo/basement... (https://www.youtube.com/redirect?v=bvdORqEE5qY&event=video_description&q=https%3A%2F%2Fwww.pexels.com%2Fphoto%2Fbasement-creepy-dark-dim-679577%2F&redir_token=QUFFLUhqbmxBdGV5enBELWdjWVpwUVc0OGdsRjgwRDZDd3xBQ3Jtc0ttOU9EcG9xR0hIVjNkR0VPUTd6N1pONWYzVnFZTHYzMGJFWEs4YnhIb1dyNFV0TVBxa0tOcFZsV0haVGhqZHFsdDVraDRyZnp2VE40WVJ2dTFIQ3VWNTE0QUdRcl9vRDA2bU9DU2JuUnl3cE5ITF9RRQ%3D%3D)
Youper article “Humankind’s 10 Most common Fears (and how to overcome them): https://www.youper.ai/most-common-fears (https://www.youtube.com/redirect?v=bvdORqEE5qY&event=video_description&q=https%3A%2F%2Fwww.youper.ai%2Fmost-common-fears&redir_token=QUFFLUhqbWp2eXQ3MlREb2o1SFVqNTNLUGpLR1Rhb2xkUXxBQ3Jtc0ttdWVlWVdTQzNUZWYzbEdibkttZkZWTnFPdEttWHF5NnpRdzF2dmhpYkJXV2NabE1nRk5fel95bFoxbHpjS0Y4RzB4a0VRcmNXQ2RPWk50QmM0YWxlWUxzd0ZkMjM1QUV1MFFuVTZFN1g2Ukg5NmlmUQ%3D%3D)
How To Overcome Your Fears | Weekly Wisdom Episode 11 Jay Shetty Video: https://www.youtube.com/watch?v=VQXyY... (https://www.youtube.com/watch?v=VQXyYumRXUk)
Episode Summary - Episode is about Facing Fears and how it relates to anxiety and playing Resident Evil HD Remaster.
Contact Endless Pursuit of Leveling Up
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Endless Pursuit of Leveling Up?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
