by Endless Trails Podcast
Every ultra-runner has a first step, and usually it’s not pretty. We are Michael Bilboe and Joshua Wiffen. Together we’ve spent countless hours running trails, ultras, backyards, and everything in between. This podcast is all about the highs, lows, and the madness of trail running. Whether you’re starting out, chasing your first ultra or pushing your limits on endless miles, we can’t wait to take you along for the journey that never ends.
Language
🇺🇲
Publishing Since
9/11/2025
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April 11, 2026
<p>Josh and Mike do a gear breakdown for UTA in-store at Coast to Mountain.</p><p>Highlighting tips on efficient vest and mandatory gear use with tips on packing, focusing on efficiency, drop bag organisation, gear selection, and race day strategies. </p><p>Perfect for runners looking to optimise their race preparation and execution.</p><ul><li>Gear selection and packing techniques</li><li>Race day gear management and efficiency</li><li>Drop bag organization and labeling</li><li>Race nutrition and fueling strategies</li><li>Pre-race planning and contingency measures</li></ul><p><br /></p><p>Chapters</p><p>00:00 Packing Essentials for Endurance Races</p><p>03:43 Organising Gear for Accessibility</p><p>09:26 Emergency Preparedness and Safety Gear</p><p>15:05 Clothing Choices and Layering Techniques</p><p>19:53 Nutrition and Recovery Strategies</p><p>28:31 Fueling Strategies for Endurance Races</p><p>35:02 Logistical Planning for Drop Bags</p><p>41:36 Caffeine and Nutrition Adjustments</p><p>53:45 Gear and Equipment Considerations</p>
March 29, 2026
<p>In this episode, we recap a recent trail running workshop series held with the Coast 2 Mountain store, focusing on training, injury prevention, nutrition, and community engagement. It features insights from local coaches, physiotherapists, nutrition experts, and experienced trail runners, emphasising sustainable practices and long-term enjoyment of the sport. Added insight to the upcoming Seacliff Coasters Winter Tail Series Josh has organised</p><p><br></p><p>Workshop Series Appreciation thank you to :</p><p>@coasttomountainrunning - Your local Illawarra Trail and Running Store</p><p>@whitesrunning - Kath White - Accredited Run Coach</p><p>@makeitcountperformance - Dylan Gall - Strength Coach</p><p>@prephp - Mikaela Lambert - Physiotherapy, Exercise Physiology, Sport Performance</p><p>@intenseatfit - Gaby Villa - Ultra-endurance nutrition</p><p>Chapters</p><p>00:00 Reconnecting and Reflecting on Recent Activities</p><p>01:50 Community Engagement Through Workshops</p><p>06:44 Training Insights for Trail Running</p><p>12:29 Strength Training and Injury Management</p><p>20:34 Understanding Nutrition for Performance</p><p>30:42 Sustainable Training and Recovery Practices</p><p>34:41 The Cost of Performance: Shoes vs. Nutrition</p><p>36:44 Consistency Over Quick Wins in Training</p><p>39:18 Community Engagement and Workshops</p><p>40:30 Understanding Individual Needs in Running</p><p>41:00 Building a Supportive Running Community</p><p>42:46 Upcoming Events and Challenges</p><p>45:33 Creating Fun and Inclusive Running Experiences</p><p>49:38 Reflecting on Past Events and Future Plans</p>
January 24, 2026
<p>Summary</p><p>On The Trails - Sublime Forest Walk Escarpment Trail</p><p>In this conversation, Mike and Josh explore the trails of Illawarra Escarpment - Sublime/Woodward/ForestPath, discussing various aspects of trail running, including the technical challenges, community involvement, and unique features of the trails. They share insights on training techniques, the inclusivity of the trail running community, and highlight hidden gems along the trails, making it a comprehensive guide for both novice and experienced trail runners.</p><p><br></p><p>Chapters</p><p>00:00 Location Overview</p><p>01:38 Trail Features and Technical Aspects</p><p>04:25 Community and Inclusivity in Trail Running</p><p>07:40 Unique Spots and Scenic Views</p><p>10:22 Training Techniques and Workouts</p><p><br></p>
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Every ultra-runner has a first step, and usually it’s not pretty.
We are Michael Bilboe and Joshua Wiffen. Together we’ve spent countless hours running trails, ultras, backyards, and everything in between. This podcast is all about the highs, lows, and the madness of trail running.
Whether you’re starting out, chasing your first ultra or pushing your limits on endless miles, we can’t wait to take you along for the journey that never ends.
This podcast updates daily.
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No, this podcast does not typically feature guests.
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