Endless Trails Podcast

About Endless Trails Podcast

Every ultra-runner has a first step, and usually it’s not pretty. We are Michael Bilboe and Joshua Wiffen. Together we’ve spent countless hours running trails, ultras, backyards, and everything in between. This podcast is all about the highs, lows, and the madness of trail running. Whether you’re starting out, chasing your first ultra or pushing your limits on endless miles, we can’t wait to take you along for the journey that never ends.

Publisher

Endless Trails Podcast

Category

sports

Language

en

Explicit

No

First episode

11 Sept 2025

Latest episode

25 Oct 2026

Latest episodes

8 episodes in the feed.

1. 

   25 Oct 2026

   EP08 - Illawarra Escarpment Traverse

   The Illawarra Escarpment Traverse is more than a race. It’s a chance to experience some of the region’s most remarkable trails. In this episode of Endless Trails, Josh and Michael explore the inaugural event, from the technical terrain to the big vision behind bringing more people onto the escarpment. They walk through parts of the 19K point-to-point course discussing the start, creek crossings, steep climbs, rocky sections, roots, mud, and the rewarding views along the way. They also share what it takes to plan an event in a remote, challenging landscape: working with land managers, prioritising safety, coordinating volunteers, and creating a welcoming experience for everyone from first-time trail runners to seasoned athletes. Hear why the 6K is designed as an entry point into trail running, what participants should consider when preparing their gear, water, and fuel, and how this first event could be the beginning of something much bigger for the Illawarra. Whether you’re a local runner, a trail enthusiast, or simply curious about how a new event comes to life, join Endless Trails for a behind-the-scenes look at the Illawarra Escarpment Traverse. Chapters 00:00 Introducing the inaugural Illawarra Escarpment Traverse 02:57 Why the opening trail demands attention and control 06:56 Creek descents, slippery footing, and technical terrain 10:48 The idea behind an inclusive local trail event 14:22 Years of inspiration and a year of event planning 17:08 Making the traverse welcoming for beginners and back-of-pack runners 20:03 What the 19K course feels like after the first climb 24:18 The 6K option and the course’s scenic variety 28:46 Volunteers, capacity limits, and the event’s future 35:15 Race-week preparation, shuttles, and parking 39:15 Mandatory gear, water, fuel, and phone safety 44:17 Start-line services, finish village, and community partners 49:11 Course marshals and the finish-line experience

2. 

   11 Apr 2026

   EP07 - UTA Gear Usage and Drop Bag tips

   Josh and Mike do a gear breakdown for UTA in-store at Coast to Mountain. Highlighting tips on efficient vest and mandatory gear use with tips on packing, focusing on efficiency, drop bag organisation, gear selection, and race day strategies. Perfect for runners looking to optimise their race preparation and execution. Gear selection and packing techniques Race day gear management and efficiency Drop bag organization and labeling Race nutrition and fueling strategies Pre-race planning and contingency measures Chapters 00:00 Packing Essentials for Endurance Races 03:43 Organising Gear for Accessibility 09:26 Emergency Preparedness and Safety Gear 15:05 Clothing Choices and Layering Techniques 19:53 Nutrition and Recovery Strategies 28:31 Fueling Strategies for Endurance Races 35:02 Logistical Planning for Drop Bags 41:36 Caffeine and Nutrition Adjustments 53:45 Gear and Equipment Considerations

3. 

   29 Mar 2026

   EP06 - Trail Workshop Recap and Winter Trail Series

   In this episode, we recap a recent trail running workshop series held with the Coast 2 Mountain store, focusing on training, injury prevention, nutrition, and community engagement. It features insights from local coaches, physiotherapists, nutrition experts, and experienced trail runners, emphasising sustainable practices and long-term enjoyment of the sport. Added insight to the upcoming Seacliff Coasters Winter Tail Series Josh has organised Workshop Series Appreciation thank you to : @coasttomountainrunning - Your local Illawarra Trail and Running Store @whitesrunning - Kath White - Accredited Run Coach @makeitcountperformance - Dylan Gall - Strength Coach @prephp - Mikaela Lambert - Physiotherapy, Exercise Physiology, Sport Performance @intenseatfit - Gaby Villa - Ultra-endurance nutrition Chapters 00:00 Reconnecting and Reflecting on Recent Activities 01:50 Community Engagement Through Workshops 06:44 Training Insights for Trail Running 12:29 Strength Training and Injury Management 20:34 Understanding Nutrition for Performance 30:42 Sustainable Training and Recovery Practices 34:41 The Cost of Performance: Shoes vs. Nutrition 36:44 Consistency Over Quick Wins in Training 39:18 Community Engagement and Workshops 40:30 Understanding Individual Needs in Running 41:00 Building a Supportive Running Community 42:46 Upcoming Events and Challenges 45:33 Creating Fun and Inclusive Running Experiences 49:38 Reflecting on Past Events and Future Plans

4. 

   24 Jan 2026

   EP05 - On The Trails #1 - Sublime Forest "walk"

   Summary On The Trails - Sublime Forest Walk Escarpment Trail In this conversation, Mike and Josh explore the trails of Illawarra Escarpment - Sublime/Woodward/ForestPath, discussing various aspects of trail running, including the technical challenges, community involvement, and unique features of the trails. They share insights on training techniques, the inclusivity of the trail running community, and highlight hidden gems along the trails, making it a comprehensive guide for both novice and experienced trail runners. Chapters 00:00 Location Overview 01:38 Trail Features and Technical Aspects 04:25 Community and Inclusivity in Trail Running 07:40 Unique Spots and Scenic Views 10:22 Training Techniques and Workouts

5. 

   14 Jan 2026

   EP04 - Mindset, Resolve and Managing Disappointments

   Been a minute or a month, but we are here after a busy end of year, and appropriately recharging the mindset and life. Josh and Mike talk openly about mental battles, resolve even disappointments. Insights about how they learn, adapt and embrace the challenges in trail running and ultra distances. Summary: The conversation explores the themes of community engagement in trail running, the importance of mindset and mental preparation, and the challenges faced during races. How setting goals can enhance motivation, the mental load of race preparation, and the significance of finding positivity in difficult situations. They share personal experiences of dealing with disappointment and the need for flexibility in planning, ultimately highlighting the journey of a runner as one of growth and resilience. In this conversation, Mike and Josh explore the mental and physical challenges faced during endurance races. They discuss the pressure of cutoff times, the importance of mindset shifts, and the role of mental resolve in overcoming pain and performance issues. The conversation emphasizes the significance of resilience built through experience, the balance between pain and performance, and the joy found in the journey of running. They also touch on the importance of self-talk, focus, and social connections in maintaining mental health and navigating the complexities of supporting others in their running journeys. Chapters: 00:00 Introduction to the Community and Events 04:22 Mindset in Running: The Importance of Mental Strength 08:58 Navigating Challenges: The Mental Game of Running 13:07 Negotiating the Mental Hurdles in Running 19:46 The Impact of Routine on Performance 22:19 Processing Disappointment and Moving Forward 29:54 Mental Fatigue and Life Challenges 34:38 Training the Mind and Pain Cave 39:16 Mental Load and Preparation 42:58 Mindset in the Pain Cave 44:33 Decision Making Under Pressure 48:25 The Resolve to Keep Going 51:39 Mental Resolve and Grit in Endurance Events 55:06 Managing Pain and Nutrition During Races 59:50 Building Resilience Through Experience 01:02:43 Balancing Performance and Pain Management 01:06:22 Maintaining Focus and Mental Processing 01:10:14 Finding Purpose and Motivation in Endurance Challenges 01:14:07 Practising for the Unexpected in Training 01:15:57 Navigating Nutrition on Long Runs 01:17:18 Mental Load in Supporting Others 01:17:48 The Challenge of Shared Goals 01:20:31 Conversations Around Pacing and Support 01:22:54 Mental Health and Post-Event Reflections 01:25:46 Strategies for Managing Disappointment 01:28:13 The Importance of Verbalising Feelings 01:32:21 Building Connections Through Shared Experiences 01:34:09 Perspective on Personal Journeys 01:35:05 Final Thoughts on Mental Health and Community

6. 

   24 Oct 2025

   EP03 - On The Radar #1

   In this episode of Endless Trails, hosts Michael and Josh discuss the latest happenings in the ultra running community, including recent events, upcoming races, and the importance of community engagement. They delve into the specifics of training for various events, particularly the Red Backyard Ultra, and share insights on nutrition, hydration, and mental strategies for race day. The conversation emphasises the significance of crew support and effective race planning, as well as the necessity of being adaptable and organised in preparation for ultra-running challenges. Chapters 00:00 Introduction and Technical Issues 01:23 Upcoming Events and Race Planning 02:49 Recent Race Highlights and Community Events 05:56 Big Events and Local Competitions 08:48 Upcoming Races and Team Relays 10:57 Entry-Level Races and Community Engagement 12:18 Unique Challenges of Major Events 14:05 The Backyard Ultra Experience 16:55 Training Methodologies for Backyard Ultras 22:00 Training Specificity and Course Familiarity 37:53 Training Strategies for Trail Events 44:08 Race Planning and Execution 50:22 Crew Dynamics and Emotional Management 56:42 Nutrition and Gear Preparation 57:23 Upcoming Events and Training Adjustments

7. 

   12 Oct 2025

   EP02 - Training Styles

   In this episode of Endless Trails, Josh and Mike delve into various training styles and their evolution from novice runners to ultra marathoners. Diving into their personal running journeys, discussing the evolution of their training styles and the importance of structured plans. They explore the balance between volume and strength training, the role of community and accountability, and the challenges of adapting training to different race types. The conversation highlights the significance of setting goals, maintaining discipline, and learning from past experiences to improve future performance. Chapters 00:00 Introduction to Training Styles 00:29 Journey into Structured Training Programs 03:39 Building a Training Regimen 06:29 Training Block breakdown and LogBooks 11:58 Adapting Training for Different Events 18:09 Exploring Self-Coaching and Online Resources 21:15 Did Trail Training Look Different 26:57 The Evolution of Personal Training Programs 30:27 Balancing Strength and Volume in Training 32:15 The Importance of Accountability in Training 35:53 Setting Goals and Finding Motivation 39:39 Managing Training Load, Recovery and Results 45:52 Understanding Race Dynamics and Training Needs 49:58 Utilising Data for Training Insights 57:30 Adjusting Training based on Injury 01:01:00 Learning from Experience in Training 01:02:45 What has the Last 12months Look Like to Prior 01:06:49 Managing Injuries and Recovery 01:10:52 Shifting Goals and Mindset 01:15:29 Dealing with Setbacks and Race Postponements 01:19:55 What does Coaching look like 01:23:34 Future Training Plans and Goals

8. 

   11 Sept 2025

   EP01 - Origins

   In this first episode of the Endless Trails podcast, hosts Michael Bilboe and Joshua Wiffen share their personal journeys into trail running, discussing their early experiences, the transition from road to trail, and the importance of community and connections in the sport. They reflect on their first trail races, the challenges of longer distances, and the lessons learned along the way. The conversation emphasizes the joy of running, the significance of setting personal goals, and the value of enjoying the journey rather than just focusing on the end result. Takeaways Every trail runner has a unique starting point. The journey of running often begins later in life. Community support is crucial in trail running. Transitioning from road to trail requires patience. Experiences in trail running can vary greatly. It's important to enjoy the journey, not just the destination. Setting personal goals can enhance the running experience. Injuries can occur when pushing too hard too fast. The adventure of running keeps us motivated. Connections made through running enrich the experience. Chapters 00:00 Nervous Banter 01:10 The Journey Begins: Endless Trails 02:54 Where did the Journey start for you? 09:43 OG Run Clubs "Savvy" and what is a Marathon 16:34 Evolution: Was that our First Trail Run? 18:32 Searching for More 20:27 Origin of the ad hoc Adventure 22:32 Searching for Trails: 5K to 100 25:34 First Trail Race : Where do I Train 31:23 Trail Run Groups: Local Connections 39:21 Gear and Preparation for Trail Running; Shorts optional 43:11 Can we even Remember our first 100K together? 49:04 Past first few years: Challenges and Failures 01:01:25 Failed Attempts, and then Western States monster 01:04:16 Success Compounds Success 01:07:16 Shared Experiences - Pacing 01:09:34 Why do you come back to trails? 01:11:54 Are you done with Road Marathons? 01:15:12 Advice for the Younger You 01:18:17 Advice for Someone Starting Off or Leveling Up

Contact Endless Trails Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.