About Endostrongg..
Everything about Endometriosis and more !!
A dentist by profession and an endo crusader by passion.. that’s what I am!!
Being a busy practitioner with no known major medical problems, endometriosis was surely a blow in the face. With it, began a series of visit to the doctors..one advice after the other..conflicting advices..the vague statements left me more confused than ever!!
This led me to a quest of knowing more about this disease which is so common yet so uncommon!!!
So here I am..trying to educate as many people as possible about Endometriosis and Women Wellness!!
Welcome to "Endostrongg: Living Strong with Endometriosis," I'm your host, Dr. Shilpa Rao.
In today's episode, we have a special guest, Dr. Sanjana Rao, co-founder of Miyara, a platform dedicated to empowering middle-aged women.
Join us as we delve into discussions about navigating menopause with resilience and embracing strength through midlife and beyond.
Let's break the stigma surrounding menopause – it's not a pause, it's a powerful phase of life.
You can connect with me, Dr Shilpa Rao, on
Instagram- https://instagram.com/endostrongg?igshid=YTQwZjQ0NmI0OA==
Whatsapp- https://chat.whatsapp.com/IeZsRFbBwnJ77jZRhFnHZg
Facebook- https://www.facebook.com/endostrongg?mibextid=ZbWKwL
Youtube- https://youtube.com/@endostrongg?feature=shared
You can connect with Dr Sanjana on
https://www.miyarahealth.com/
Join our community on WhatsApp https://chat.whatsapp.com/EVEYxWUoSjZB4hXYv9iY5I
Follow us on Instagram https://www.instagram.com/miyara_women/
Facebook - https://www.facebook.com/MiyaraWomen
Twitter: https://twitter.com/MiyaraWomen
25 Nov 2023
BOWEL ENDOMETRIOSIS WITH DR VIVEK SALUNKE
This episode deals with how a bowel endometriosis lead me to an ER..
Also Dr Vivek explains what bowel endometriosis
is all about and how to deal with it!!
So check this out!!
15 Sept 2021
ENDOMETRIOSIS AND SUICIDAL TENDENCIES!!!
It’s estimated that around 15 per cent of the adult population will experience depression at one point or another throughout life. And, accordingly to the World Health Organization, that means there are currently over 300 million people in the world currently living with depression. Whatever the cause, for some of these people, the emotional pain will become too much and they will consider suicide as an option of escape. In fact, around 800,000 people go through with suicide every year, and for each of those, there are around 25 times more suicide attempts.
There is research that has been done with women with chronic pelvic pain and Endometriosis and 86% of those women have depression, whereas women without chronic pain 38% have depression. We need to make all care providers understand the severity of the pain that endometriosis can cause, so that the pain itself can be treated appropriately. And we need to recognize the potential for depression and even suicide, and bring these difficult discussions of the emotional consequences of living with endometriosis out into the open.
September is Suicide Prevention month.. Lets join hands to help such women with Endometriosis live a dignified life!!
#endometriosis #suicideprevention #chronicpelvicpain #wellnesschronicles #endowarrior #endometriosiscrusader #endocrusader #wecare #womenhealth #mentalillness #depression #helpwomen #chronicillness
25 Aug 2021
FATIGUE.. Perpetually Tired???
Do You Feel Tired All The Time?? Do you know you might be having Fatigue?? FATIGUE A condition characterized by a lessened capacity for work and reduced efficiency of accomplishment, usually accompanied by a feeling of weariness and tiredness. Patients have described this fatigue as being “tranquilized” or having “their eyes go heavy and swollen to the point where they just felt like they cannot do anything.” This fatigue can also serve as a warning sign that a flare-up of pain is approaching. What exactly is fatigue and what are some reasons why fatigue happens?? Is there someway you can deal with this extremely debilitating fatigue?? Is there someway you can deal with this extremely debilitating fatigue?? Join me as i decode all about fatigue!!!!
#fatigue #endometriosis #tired #womenwellness #wellnesschronicles #drshilparao #shilparaoofficial #endocrusader #endowarrior #chronicillness
18 Aug 2021
WANNA KNOW ABOUT IBS??? ENDOMETRIOSIS AND IBS!
WHAT IS IBS ALL ABOUT??
Are you someone who keeps having belly pain along with a constipation, diarrhoea, or both??
Are you someone who cramps in your belly or feel like your bowel movement isn't finished?
Are you someone who feels gassy and notice that their abdomen is bloated?
Are you someone who sees food and think whether having this food is gonna keep you up through the night??
If your answer is yes, you might be suffering from IBS or Irritable Bowel Syndrome!!
Join me as I walk you through everything about IBS!!!
#IBS (https://www.facebook.com/hashtag/ibs?__eep__=6&__cft__[0]=AZWUhHCgIKSFr-R4p0Kts0vqcfWqoBNBgyYhglCZytu9rbCgRwo2I-yNMLWkOKS4kaDyR6GGyonqTxXyGHexmhGxsX4XN1etYUPekHVzc-TciHjlG2dXW5qJfXQHsW0mZWS6qGlpCU1dIhmfsuZoa_k8LWOJVgER6ET4LeQz5_cuJA&__tn__=*NK-R) #stomachache (https://www.facebook.com/hashtag/stomachache?__eep__=6&__cft__[0]=AZWUhHCgIKSFr-R4p0Kts0vqcfWqoBNBgyYhglCZytu9rbCgRwo2I-yNMLWkOKS4kaDyR6GGyonqTxXyGHexmhGxsX4XN1etYUPekHVzc-TciHjlG2dXW5qJfXQHsW0mZWS6qGlpCU1dIhmfsuZoa_k8LWOJVgER6ET4LeQz5_cuJA&__tn__=*NK-R) #cramps (https://www.facebook.com/hashtag/cramps?__eep__=6&__cft__[0]=AZWUhHCgIKSFr-R4p0Kts0vqcfWqoBNBgyYhglCZytu9rbCgRwo2I-yNMLWkOKS4kaDyR6GGyonqTxXyGHexmhGxsX4XN1etYUPekHVzc-TciHjlG2dXW5qJfXQHsW0mZWS6qGlpCU1dIhmfsuZoa_k8LWOJVgER6ET4LeQz5_cuJA&__tn__=*NK-R) #digestion (https://www.facebook.com/hashtag/digestion?__eep__=6&__cft__[0]=AZWUhHCgIKSFr-R4p0Kts0vqcfWqoBNBgyYhglCZytu9rbCgRwo2I-yNMLWkOKS4kaDyR6GGyonqTxXyGHexmhGxsX4XN1etYUPekHVzc-TciHjlG2dXW5qJfXQHsW0mZWS6qGlpCU1dIhmfsuZoa_k8LWOJVgER6ET4LeQz5_cuJA&__tn__=*NK-R) #bloating (https://www.facebook.com/hashtag/bloating?__eep__=6&__cft__[0]=AZWUhHCgIKSFr-R4p0Kts0vqcfWqoBNBgyYhglCZytu9rbCgRwo2I-yNMLWkOKS4kaDyR6GGyonqTxXyGHexmhGxsX4XN1etYUPekHVzc-TciHjlG2dXW5qJfXQHsW0mZWS6qGlpCU1dIhmfsuZoa_k8LWOJVgER6ET4LeQz5_cuJA&__tn__=*NK-R) #womenwellness (https://www.facebook.com/hashtag/womenwellness?__eep__=6&__cft__[0]=AZWUhHCgIKSFr-R4p0Kts0vqcfWqoBNBgyYhglCZytu9rbCgRwo2I-yNMLWkOKS4kaDyR6GGyonqTxXyGHexmhGxsX4XN1etYUPekHVzc-TciHjlG2dXW5qJfXQHsW0mZWS6qGlpCU1dIhmfsuZoa_k8LWOJVgER6ET4LeQz5_cuJA&__tn__=*NK-R) #drshilparao (https://www.facebook.com/hashtag/drshilparao?__eep__=6&__cft__[0]=AZWUhHCgIKSFr-R4p0Kts0vqcfWqoBNBgyYhglCZytu9rbCgRwo2I-yNMLWkOKS4kaDyR6GGyonqTxXyGHexmhGxsX4XN1etYUPekHVzc-TciHjlG2dXW5qJfXQHsW0mZWS6qGlpCU1dIhmfsuZoa_k8LWOJVgER6ET4LeQz5_cuJA&__tn__=*NK-R) #shilparaoofficial
11 Aug 2021
BEING AN INSOMNIAC- All About Sleeplessness!!!!
Insomnia is one of the biggest problem a lot of people face and it is more prevalent in women!!
Women with Endometriosis have Insomnia as one of the worst problems!!
With endometriosis, not a day goes by that I don't feel exhausted. Every day, I am battling a strong desire to return to my bed, with my warm water bottle. Yet, that is where my fight with insomnia begins. And, interestingly, I am not alone. Many endometriosis patients suffer from sleep disruptions.
Catch me as I talk about what any why women with endometriosis face insomnia!!!
#endometriosis (https://www.facebook.com/hashtag/endometriosis?__eep__=6&__cft__[0]=AZX6aG3FaIPVtwFRh1fXY2wQyLW-UR4f8DGhzX4OPQgaYwTBi2hmlyHoSykl7RGX0o34p-G6KvjI8sBjSKdg9Mpwl1QbQtKyDkTaDrTH56P81grsCpKtI00fL9IbwzaKO0XB7UfG0Cxaxn4V0LJGy30RNwHgjy95S6jgOdW7woAvPg&__tn__=*NK-R) #insomniaproblems (https://www.facebook.com/hashtag/insomniaproblems?__eep__=6&__cft__[0]=AZX6aG3FaIPVtwFRh1fXY2wQyLW-UR4f8DGhzX4OPQgaYwTBi2hmlyHoSykl7RGX0o34p-G6KvjI8sBjSKdg9Mpwl1QbQtKyDkTaDrTH56P81grsCpKtI00fL9IbwzaKO0XB7UfG0Cxaxn4V0LJGy30RNwHgjy95S6jgOdW7woAvPg&__tn__=*NK-R) #sleeplessnights (https://www.facebook.com/hashtag/sleeplessnights?__eep__=6&__cft__[0]=AZX6aG3FaIPVtwFRh1fXY2wQyLW-UR4f8DGhzX4OPQgaYwTBi2hmlyHoSykl7RGX0o34p-G6KvjI8sBjSKdg9Mpwl1QbQtKyDkTaDrTH56P81grsCpKtI00fL9IbwzaKO0XB7UfG0Cxaxn4V0LJGy30RNwHgjy95S6jgOdW7woAvPg&__tn__=*NK-R) #fatigue (https://www.facebook.com/hashtag/fatigue?__eep__=6&__cft__[0]=AZX6aG3FaIPVtwFRh1fXY2wQyLW-UR4f8DGhzX4OPQgaYwTBi2hmlyHoSykl7RGX0o34p-G6KvjI8sBjSKdg9Mpwl1QbQtKyDkTaDrTH56P81grsCpKtI00fL9IbwzaKO0XB7UfG0Cxaxn4V0LJGy30RNwHgjy95S6jgOdW7woAvPg&__tn__=*NK-R) #mystruggle (https://www.facebook.com/hashtag/mystruggle?__eep__=6&__cft__[0]=AZX6aG3FaIPVtwFRh1fXY2wQyLW-UR4f8DGhzX4OPQgaYwTBi2hmlyHoSykl7RGX0o34p-G6KvjI8sBjSKdg9Mpwl1QbQtKyDkTaDrTH56P81grsCpKtI00fL9IbwzaKO0XB7UfG0Cxaxn4V0LJGy30RNwHgjy95S6jgOdW7woAvPg&__tn__=*NK-R) #drshilparao
1 Aug 2021
WHO AM I???
Hi lovlies..
I am Dr Shilpa Rao. I am a dentist and also am an endo warrior. I have been an endometriosis advocate for a little over an year and I aim to create as much awareness about this debilitating disease as possible.
Besides this, I also want women to understand what women wellness is because I believe that you alone are responsible for your wellness.
Let's embark this journey of Women Wellness together!!
Lots of love
Shilpa
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Everything about Endometriosis and more !!
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