We love endurance sports! Triathlon, running, cycling, swimming, and other related topics will be featured in the episodes. Your hosts are Devie and John of Kapwa Sports from Cebu (Philippines).
Running marathons and training for the next Ironman triathlon
John has just signed up for his 7th iron distance triathlon which will take place on 19 October 2024 at Ironman Portugal in Cascais near Lisbon. He just did a couple of marathon races within the last days and wrote about his training. Devie had a few questions after reading his latest article, wondering about his training load, time management and the relationship between engaging in endurance sports and running businesses...
28 Sept 2023
Cebu Marathon 2024: 15 weeks to go!
Devie is in full training mode, and we talk about the remaining 15 weeks before "the big M". Leading up to a marathon, it makes sense to include long(er) runs of 15, 20, 25 or even more than 30 kms. Those long runs will help to train the "fat burning mode" but you need to increase your mileage slowly to prevent injuries...
27 Sept 2023
Ironman Busselton: 10 weeks to go!
John is currently preparing for his 5th iron distance triathlon at Ironman Western Australia in Busselton on Dec. 3, 2023. Less than 10 weeks to go, and he is slowly getting ready for the next big race!
14 Aug 2023
How to avoid cramping in endurance sports?
Exercise-associated muscle cramps can derail your efforts during a race. How can you avoid them?
9 Aug 2023
Some basic run training types
You want to start running and become a better runner? Then consider adding some basic run training types like interval training and long runs to your schedule. Find out more in this blog article.
4 Aug 2023
Ironman 70.3 Cebu is back!
The former Ironman 70.3 Philippines is back, now dubbed as Ironman 70.3 Lapu-Lapu, Cebu. John is sharing his experience and a few insights regarding one of the most beautiful but also one of toughest middle distance triathlons in the world!
31 Jul 2023
Running a marathon: some first tips
For many runners, finishing a marathon of 42,2 km is a big dream. Devie is keen to start her journey to the finish line, hence we talk a little bit about training volume, mileage increase, and some other basic running tips for first time marathon runners.
31 Jul 2023
Devie’s first half marathon
Devie has finished her very first half marathon this year in Cebu City, and she gives us some impressions on how it felt to cross the finish line. Finishing a running event is often times a milestone in a human's life, and it can be life-changing. To make it to the finish line of a 21 km run requires some serious training efforts - esp. since most human beings are not trained at all and can't even finish a 5 km run.
30 Jul 2023
Hello Endurace World!
Hello Endurace World! Welcome to the very first episode of this podcast! I will quickly tell you what this show is about, and introduce myself...totally forgot to mention my name:) I am John, and I am looking forward to connect with you!
If you like the podcast, then consider connecting with me via https://www.instagram.com/john.rueth/
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