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Endurance Capital

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by Ignacio Garcia

5.0(2 reviews)

10 episodes

Updated Daily

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Podcast Overview

Endurance Capital is where elite performance meets capital allocation. World champions and olympians, healthy aging experts, and operator-founders compare notes on pacing, recovery, and decision-making when outcomes are unknowable and pressure is internal. Each episode translates elite performance into practical systems founders and investors can use immediately. From energy management and long-horizon thinking to resilience under volatility. Built in Kona (Hawaii) and shaped by the global founder-investor community around Trampoline Venture Partners, this is a show for people who think in decades, not quarters. Powered by Trampoline Venture Partners. New episodes coming soon. Subscribe.

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Publishing Since

2/22/2026

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Recent Episodes

July 30, 2026

🎙 Endurance Capital | All in, all the time with Alistair Brownlee

🎙 Welcome back to Endurance Capital.Most people still believe the same lie about elite performance:that greatness comes from balance.This episode challenges that idea through the extraordinary career and mindset of Alistair Brownlee — double Olympic triathlon champion, multiple world champion, Commonwealth champion, and one of the defining endurance athletes of his generation.Alistair did not build his career by staying comfortable.He went all in.All in on training.All in on racing.All in on standards.All in on finding out what happens when talent, discipline, risk, and total commitment meet under pressure.Then he kept testing the edge.The edge of intensity.The edge of preparation.The edge of what the body can absorb.And the edge between commitment and overreach.But what makes his story powerful is not only what he won.It is the way he competed.The way he raised standards.The way he made intensity a system.And the way he approached performance without half-measures.This is not just a conversation about triathlon.It is about intensity.Standards.Sacrifice.Pressure.Identity.And what it really means to go all in, all the time.In this episode, we explore:Why elite performance requires uncommon standardsHow Alistair developed his all-in approach to training and racingWhat it takes to compete across multiple Olympic cyclesWhy confidence is built through preparation, not slogansHow to manage pressure when the outcome mattersThe difference between commitment and self-destructionWhy endurance sport rewards consistency, discipline, and suffering wellHow to think about risk when the margin for error is smallWhat happens when intensity becomes part of your identityWhy performance requires both aggression and judgmentWhat remains after the medals, the races, and the pursuit of peak performanceWhat founders, CEOs, investors, athletes, and leaders can learn from elite competitionFeaturing:Alistair BrownleeDouble Olympic Triathlon ChampionMultiple World ChampionCommonwealth ChampionProfessional triathlete and endurance athleteHosted by:Ignacio GarciaFounder, Trampoline Venture PartnersHost, Endurance CapitalPresented by Endurance Capital.Endurance Capital sits at the intersection of endurance sport, longevity, founders, investors, and long-horizon decision-making.It is a practical playbook for people building and backing durable things.Sponsor:This episode is brought to you by GetStride.comStride helps you understand how your body is actually adapting, so your decisions around training, recovery, and performance are based on signal, not guesswork.Visit GetStride.com and use code TRAMPOLINE for £100 off STRIDE1 and 30% off any other individual Stride tests or supplements.Links:Endurance Capital Substack: <a href="https://substack.com/@endurancecapitalhq?utm_source=user-menu" rel="noopener noreferrer" target="_blank">https://substack.com/@endurancecapitalhq?utm_source=user-menu</a>YouTube channel: <a href="https://www.youtube.com/@EnduranceCapitalHQ" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@EnduranceCapitalHQ</a>Stride: <a href="https://www.getstride.com/" rel="noopener noreferrer" target="_blank">https://www.getstride.com</a>Alistair Brownlee: <a href="https://www.instagram.com/alistair.brownlee/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/alistair.brownlee/?hl=en</a>Disclaimer:Endurance Capital is intended for educational and informational purposes only. Nothing in this episode or accompanying materials should be construed as investment, legal, medical, training, or professional advice. Views expressed by guests are their own.Editorial note:This episode was produced from original interviews and source material and refined with the assistance of AI as an editorial tool. The ideas, conclusions, and final wording reflect my own judgment.

June 19, 2026

🎙 Endurance Capital | The System Is the Success with Chrissie Wellington OBE

🎙 Welcome back to Endurance Capital.Most people still believe the same lie about high performance:that confidence must come before action.This episode challenges that idea through the extraordinary career and perspective of Chrissie Wellington OBE — four-time IRONMAN World Champion and one of the most accomplished athletes endurance sport has produced.Chrissie did not build her career through certainty alone.She built a system.A system grounded in purpose, preparation, feedback, health, recovery, environment, and the ability to adapt under pressure.Then she kept learning.She learned when to push.When to stop.Which limits should be challenged.And which limits protect the foundations that make performance possible.But what makes her story powerful is not only what she won.It is the way she thinks about success today.The medal is visible.The system behind it is not.This is not just a conversation about racing.It is about confidence.Purpose.Limits.Health.Identity.And what it takes to build performance that lasts.In this episode, we explore:<ul><li>Why confidence is built through action rather than certainty</li><li>Why the system is the real success</li><li>How purpose creates the foundation for sustained performance</li><li>Why consistency must be combined with agility</li><li>How internal and external feedback improve execution</li><li>The difference between psychological, developmental, and structural limits</li><li>How to know when to push and when to stop</li><li>Why health is the foundation of every performance system</li><li>How environment shapes what becomes possible</li><li>Why identity must remain larger than any single result</li><li>What success means beyond medals and trophies</li><li>Why sustained high performance is a process, not a destination</li><li>What founders, CEOs, investors, athletes, and leaders can learn from elite endurance sport</li></ul> Featuring:<ul><li>Chrissie Wellington OBE</li><li>Four-time IRONMAN World Champion</li><li>Former professional triathlete</li><li>Author of A Life Without Limits</li></ul> Hosted by:Ignacio GarciaFounder, Trampoline Venture PartnersHost, Endurance CapitalPresented by Endurance Capital.Endurance Capital sits at the intersection of endurance sport, longevity, founders, investors, and long-horizon decision-making.It is a practical playbook for people building and backing durable things.Sponsor:This episode is brought to you by GetStride.comStride helps you understand how your body is actually adapting, so your decisions around training, recovery, and performance are based on signal, not guesswork.Visit GetStride.com and use code TRAMPOLINE for £100 off STRIDE1 and 30% off any other individual Stride tests or supplements.Links:Endurance Capital Substack: https://substack.com/@endurancecapitalhq?utm_source=user-menuYouTube channel: https://www.youtube.com/@EnduranceCapitalHQStride: https://www.getstride.comChrissie Wellington OBE - https://www.chrissiewellington.comDisclaimer:Endurance Capital is intended for educational and informational purposes only. Nothing in this episode or accompanying materials should be construed as investment, legal, medical, training, or professional advice. Views expressed by guests are their own.Editorial note:This episode was produced from original interviews and source material and refined with the assistance of AI as an editorial tool. The ideas, conclusions, and final wording reflect my own judgment.

May 29, 2026

🎙 Endurance Capital | Compounding Greatness

🎙 Welcome back to Endurance Capital.Most people still believe the same lie about performance:that excellence belongs to the young.This episode challenges that idea through the remarkable story of Cherie Gruenfeld — 2025 IRONMAN Hall of Fame inductee, USA Triathlon Hall of Fame inductee, 14-time IRONMAN World Championship age-group winner, 4-time IRONMAN 70.3 World Championship age-group winner, and founder of Exceeding Expectations.Cherie did not start as a professional athlete.She came into triathlon around the age of 48, after already building a full life in education and then in the high-tech world.Then she kept going.For more than three decades, she built one of the most remarkable age-group careers in endurance sport.But what makes her story powerful is not only what she won.It is what the sport allowed her to become.And eventually, what it allowed her to give back.This is not just a conversation about racing.It is about confidence.Reinvention.Longevity.Contribution.And what it means to build a life that keeps expanding with age.In this episode, we explore:Why greatness does not only belong to people who start earlyHow Cherie entered triathlon later in life and built a 34-year racing chapterWhat Ironman gave her beyond medalsWhy you do not need to be a professional athlete to build something extraordinaryHow confidence compounds through actionWhat durable weeks, recovery, and planning look like over decadesWhy the people around you shape your ability to lastHow Exceeding Expectations turns achievement into serviceWhat founders, CEOs, investors, athletes, and parents can learn from late-life excellenceFeaturing:Cherie Gruenfeld2025 IRONMAN Hall of Fame inducteeUSA Triathlon Hall of Fame inductee14-time IRONMAN World Championship age-group winner4-time IRONMAN 70.3 World Championship age-group winnerFounder, Exceeding ExpectationsHosted by:Ignacio GarciaFounder, Trampoline Venture PartnersHost, Endurance CapitalPresented by Endurance Capital.Endurance Capital sits at the intersection of endurance sport, longevity, founders, investors, and long-horizon decision-making.It is a practical playbook for people building and backing durable things.Sponsor:This episode is brought to you by Stride.Stride helps you understand how your body is actually adapting, so your decisions around training, recovery, and performance are based on signal, not guesswork.Visit GetStride.com and use code TRAMPOLINE for discounts on STRIDE1 and any individual Stride tests or supplements.Links:Cherie Gruenfeld: <a href="https://cheriegruenfeld.com/" rel="noopener noreferrer" target="_blank">https://cheriegruenfeld.com</a>Exceeding Expectations: <a href="https://www.eefoundation.org/" rel="noopener noreferrer" target="_blank">https://www.eefoundation.org</a>Endurance Capital Substack: <a href="https://substack.com/@endurancecapitalhq?utm_source=user-menu" rel="noopener noreferrer" target="_blank">https://substack.com/@endurancecapitalhq?utm_source=user-menu</a>YouTube channel: <a href="https://www.youtube.com/@EnduranceCapitalHQ" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@EnduranceCapitalHQ</a>Stride: <a href="https://www.getstride.com/" rel="noopener noreferrer" target="_blank">https://www.getstride.com</a>Disclaimer:Endurance Capital is intended for educational and informational purposes only. Nothing in this episode or accompanying materials should be construed as investment, legal, medical, or professional advice. Views expressed by guests are their own.Editorial note:This episode was produced from original interviews and source material and refined with the assistance of AI as an editorial tool. The ideas, conclusions, and final wording reflect my own judgment.

10 total episodes available

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What is Endurance Capital?: Endurance Capital is where elite performance meets capital allocation. World champions and olympians, healthy aging experts, and operator-founders compare notes on pacing, recovery, and decision-making when outcomes are unknowable and pressure is internal. Each episode translates elite performance into practical systems founders and investors can use immediately. From energy management and long-horizon thinking to resilience under volatility.

Built in Kona (Hawaii) and shaped by the global founder-investor community around Trampoline Venture Partners, this is a show for people who think in decades, not quarters.

Powered by Trampoline Venture Partners. New episodes coming soon. Subscribe.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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