What happens when a busy dad, husband, military veteran, and orthopaedic surgeon—who once couldn’t even run down the block—decides to rewrite his story? Endurance Dad is a journey of transformation, resilience, and endurance. From struggling to jog a mile to crossing Ironman finish lines, completing marathons, triathlons, and now training for an ultra marathon, I’ve learned that limits are meant to be broken.
In this podcast, I’ll share my experiences—the highs, the lows, and the lessons in between—along with insights from athletes, experts, and everyday people pushing past their own barriers. Whether you’re chasing your first race or looking for motivation to take on your next challenge, this show is for you.
Because the toughest step isn’t the last one—it’s the first.
Subscribe now and start your own journey to something greater.
First Step Productions, LLC.
Running Smarter, Stronger, and Healthier with Dr. Leah Avery
Have a question for the show? Text us! In this inspiring episode, we sit down with Dr. Leah Avery, a Doctor of Physical Therapy, former D1 All-American swimmer, and run coach for Train Smart Run Strong. Leah shares her journey from battling performance anxiety in marathons to helping runners train smarter and stay injury-free. Whether you’re chasing a PR or justwant to enjoy running more, Leah’s insights on mindset, injury prevention, and balanced training will leave you motivated to lace up....
24 Mar 2025
From Nightlife to New Beginnings: A Journey of Resilience and Redemption with Sean Rowe
Have a question for the show? Text us! Once a nightclub owner living the high life—smoking three packs a day and downing a bottle of Jameson nightly—he hit rock bottom with a mini-stroke that flipped the switch. Now, nearly two years sober and transformed through endurance running, he’s training for a 100-mile run to support the Wounded Warriors Project. In this raw and inspiring episode, hear how he went from 305 lbs and a health scare to finding purpose in fitness, self-care, and giving bac...
22 Mar 2025
Sweet Lies & Gut Goodbyes: How Artificial Sweeteners Sabotage Your Gains
Have a question for the show? Text us! What happens when your ‘healthy’ Diet Coke turns out to be a gut-wrecking, glucose-spiking, weight-sticking traitor? In this episode, I—your host, a busy dad, husband, military veteran, and orthopaedic surgeon who traded wheezing down the block for Ironman finish lines—dive into the shady world of artificial sweeteners. From aspartame to sucralose, these zero-calorie con artists are messing with your gut microbiome, jacking up your blood sugar, and keepi...
20 Mar 2025
Breaking Barriers: Women Leading the Future of Healthcare. How to train like a pro and recover like a champion. with Jessica Wulke, PT, DPT, SCS, OCS
Have a question for the show? Text us! In this episode, we sit down with Jessica Wulke, PT, DPT, OCS, SCS, a dual board-certified physical therapist who works with professional athletes and professional sports cheerleaders. She shares her journey into the world of elite sports therapy, the challenges she’s faced as a woman in healthcare, and her insights on injury prevention, recovery, and getting started with fitness. Whether you’re an athlete, weekend warrior, or just trying to get off the ...
17 Mar 2025
Growing up in the Bronx: Rising Above Adversity – Anthony Anderson’s Journey of Resilience, Health, and Self-Discovery
Have a question for the show? Text us! Anthony Anderson went to work one day and by the afternoon he was in partial heart failure, a few years later he was on dialysis. After losing almost 100 pounds Anthony shares his inspiring journey of overcoming significant health challenges, including heart failure and kidney issues and dialysis, while reflecting on his childhood experiences in the Bronx and how those led him to turn to food and alcohol to cope. He discusses the impact of COVID-19...
17 Mar 2025
How to Stay Disciplined When Motivation Fades
Have a question for the show? Text us! Motivation is great… but it doesn’t last. So how do you stay consistent when you don’t feel like showing up? In this episode, I break down the difference between motivation and discipline and share practical strategies to keep going—even on the hard days. If you struggle with staying on track, this episode is for you. What You’ll Learn in This Episode: ✅ The key difference between motivation and discipline ✅ Why you shouldn’t rely on willpower alone ✅ Si...
11 Mar 2025
Running the World at 72 – A Marathoner’s Journey Across 50 States & 7 Continents - with Mike Willets, ATC
Have a question for the show? Text us! Happy National Athletic Training Month! In this episode, we sit down with an extraordinary runner, Mike Willets, ATC, who has completed a marathon in all 50 states—not once, but twice, and is currently working on his third round! He has also tackled marathons on all seven continents, including the icy landscapes of Antarctica. All this after beginning his running journey at 45! He is a member of "Marathon Maniacs" and has run more than 150 marathon...
8 Mar 2025
Balancing Motherhood, Business & Fitness: A Candid Conversation with My Wife
Have a question for the show? Text us! In this episode, I sit down with my incredible wife to discuss how she made the decision to be a stay-at-home mom while also starting a successful small business, raising two kids, and maintaining a rigorous fitness routine—running 5-9 miles a day and completing over 3,800 Peloton classes! We dive into the challenges, sacrifices, and triumphs of balancing motherhood, personal goals, and self-care. She shares how other moms can prioritize themselves witho...
8 Mar 2025
The Science of Fat Loss & Endurance—What No One Tells You
Have a question for the show? Text us! Episode Summary In this episode, we break down the science of fat loss and endurance training, exposing common myths and uncovering surprising biohacks that can help you optimize weight loss while improving performance. Whether you're training for a marathon, triathlon, or just looking to shed extra pounds, this episode will give you the tools to work smarter, not just harder. Key Topics Covered: ✅ Why endurance athletes sometimes gain weight instead of ...
6 Mar 2025
The pursuit of fitness and health. The tragic loss of Jodi Vance, my personal experience with supplements, and pushing the limits of endurance training.
Have a question for the show? Text us! In this episode, Domingo Molina IV, MD discusses the fine line between striving for fitness and risking health, particularly in light of the tragic loss of bodybuilder Jodie Vance. He shares personal experiences with supplements, the dangers of dehydration and his recent hospitalization, and the importance of balancing health with performance. The conversation emphasizes the need for awareness in the fitness community regarding the potential health risks...
3 Mar 2025
GLP-1 Weight Loss Drugs: Game changer or overhyped?
Have a question for the show? Text us! In this episode of Endurance Dad, we’re diving deep into the truth about GLP-1 medications like Ozempic, Wegovy, Mounjaro, and the newly approved Zepbound. These drugs have taken the weight loss world by storm, but are they really the solution for everyone? We’ll break down: ✅ How these medications work for weight loss ✅ The benefits and risks of using them ✅ Who should (and shouldn’t) consider taking them ✅ Whether you can lose weight naturally without ...
2 Mar 2025
From Couch to Consistency: How to get motivated and train smarter.
Have a question for the show? Text us! Ever feel like getting fit is impossible? Like you walk into the gym, wander around for 30 minutes, hit a few random machines, and then give up because nothing seems to work? Trust me, I’ve been there. In this episode, we’re tackling how to finally get off the couch and start a fitness journey that actually sticks. I’ll break down the biggest beginner mistakes, why most people quit too soon, and how to use the 80/20 endurance rule and Zone 2 training to ...
27 Feb 2025
Hitting rock bottom.
Have a question for the show? Text us! What happens when an overweight, out-of-shape dad decides to take control of his health and chase the impossible? This is the story of how I went from struggling to run down the block to becoming an endurance athlete—one step, one ride, and one race at a time. In this episode, I’ll share my personal journey, the struggles, the small wins, and the lessons I’ve learned along the way. If you’ve ever felt stuck, unmotivated, or unsure where to start, this ep...
26 Feb 2025
Endurance Dad
Have a question for the show? Text us! What happens when a busy dad, husband, and orthopaedic surgeon—who once couldn’t even run down the block—decides to rewrite his story? Endurance Dad is a journey of transformation, resilience, and endurance. From struggling to jog a mile to crossing Ironman finish lines, completing marathons, triathlons, and now training for an ultra marathon, I’ve learned that limits are meant to be broken. In this podcast, I’ll share my experiences—the highs, the lows,...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
24
Score snapshot 15 Sept 2025
Podcast Authority Score: 61 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
79
Social presence
91
YouTube
63
Engagement
0
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