reShape Normal is for anyone looking to break free from the ordinary and redefine what’s possible in their lives. Each episode explores how we can challenge our limits—mentally, physically, and spiritually. Drawing inspiration from Stoicism, faith, and the lessons learned on the road through endurance running and cycling, "reShape Normal" dives deep into stories of resilience, growth, and the power of taking action.
029 - From Struggle to Strength: Julie’s 150-Pound Weight Loss Journey After 30 Years
In this inspiring episode of reShape Normal, we sit down with Julie, a woman who transformed her life by shedding over 150 pounds after facing a decades-long struggle with her weight. Julie opens up about the turning points that led her to make lasting changes, the small but powerful habits that kept her going, and the mental shifts that made all the difference.
Tune in to hear Julie’s candid and empowering story—one that proves it’s never too late to reimagine what’s possible and create a healthier, happier life. This episode is a must-listen for anyone looking to find strength, motivation, and the courage to take that first step.
20 Sept 2024
028 - Overcoming Anxiety and Depression: A Nurse's Journey Through Mental Health
In this episode, I sit down with Chelsey, a dedicated nurse, who opens up about her personal journey through anxiety and depression. From the challenges of childhood to the high-stress environment of healthcare, she shares her story of resilience, self-discovery, and the ongoing process of mental health recovery.
We discuss the importance of asking for help, managing emotional struggles as a healthcare professional, and practical advice for anyone facing similar challenges.
Join us as we explore how to break down the stigma surrounding mental health, gain insights into coping strategies, and understand the power of vulnerability and connection. Whether you're in healthcare or facing your own mental health journey, this conversation will leave you inspired.
11 Sept 2024
027 - Your Mind Believes What You Tell It The Most
Ever faced a challenge that made you want to quit? Robert shares a personal story about a grueling race in the pouring rain that tested his limits.
Discover the power of self-talk and how the words we tell ourselves can shape our reality. Learn how to reframe challenges, overcome obstacles, and unleash your true potential.
This episode will inspire you to believe in yourself and conquer any hill life throws your way.
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