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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Endurance Matters Hosted by BigMetz

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by Marcus Gordon and Justin Metzler

4.6(30 reviews)

34 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality37

Social0

YouTube0

Engagement51

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Podcast Overview

The Endurance Matters Podcast, Hosted by Justin “BigMetz” Metzler, professional triathlete, is the ultimate destination for endurance enthusiasts. Join us as we dive deep into the world of endurance sports, from 5Ks to Ironman triathlons to Ultra Races, and everything in between. Each episode we'll bring you inspiring stories featuring athletes, trailblazers, and members of the endurance community. From the highs to the lows, this podcast will help us explore the limits of human physical and mental performance. Whether you're a seasoned athlete or just starting your endurance journey, Endurance Matters is your go-to source for motivation, education, and entertainment. Tune in, lace up, and let's go the distance together!

Language

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Publishing Since

7/19/2024

View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality37

Social0

YouTube0

Engagement51

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excellent

Episode Length

57 minutes

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Every 13 days

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Recent Episodes

April 20, 2026

Gordo Byrne: World Record Holder, Ultra-Endurance Pioneer, Human Performance Coach

In Episode 33 of Endurance Matters, <a href="https://studio.youtube.com/channel/UCmuPpeDBniCq7s74-dUl_6w"> ⁨@bigjmetz11⁩ </a> sits down with endurance world record holder and coach Gordon "Gordo" Byrn, a pioneer in ultra-endurance performance and one of the most thoughtful minds in the sport.Gordo shares the lessons behind his remarkable career, from pushing the limits of human endurance to redefining how athletes approach training, recovery, and long-term performance. This conversation goes beyond workouts and race results and focuses on building a system that actually works over years, not just seasons.We dive into:⚡ What it really takes to perform at the highest level of endurance sport 🧠 The mindset shifts that separate sustainable success from burnout 📉 Why most athletes overtrain—and how to avoid it 🔁 The importance of consistency, simplicity, and repeatability in training 🛠️ How to structure training for long-term progression, not short-term gains 🧘‍♂️ Balancing life stress, training load, and recoveryGordo also shares his perspective as a coach: what he looks for in athletes, common mistakes even experienced competitors make, and how to build a durable, resilient engine that holds up over time.This episode is a masterclass in endurance; not just going longer, but going smarter.🎧 Listen now to learn how to train with purpose, avoid burnout, and unlock your long-term potential.

Episode thumbnail for Melanie McQuaid: XTERRA World Champion, ITU Cross Triathlon World Champion, and multi-decade Professional Ironman Athlete

March 3, 2026

Melanie McQuaid: XTERRA World Champion, ITU Cross Triathlon World Champion, and multi-decade Professional Ironman Athlete

In this episode of Endurance Matters, host Justin Metzler sits down with triathlon legend Melanie McQuaid—XTERRA World Champion, ITU Cross Triathlon World Champion, Olympian-level cyclist, and longtime Ironman competitor—for a powerful conversation about resilience, reinvention, and longevity in sport.Melanie shares her journey from growing up in rural British Columbia to racing mountain bike World Cups, nearly chasing the Olympics, and ultimately dominating the XTERRA circuit. She opens up about pivotal career crossroads, coaching missteps, taking ownership of her own training, and the mindset that allowed her to stay competitive into her 40s and beyond.You’ll hear:<ul><li>🌍 Her breakthrough race in Maui that changed everything</li><li>🚴‍♀️ The rise of XTERRA and how she built a career from prize money and grit</li><li>🧠 Why she became her own coach—and how that unlocked multiple world titles</li><li>💔 The devastating 2011 World Championship collapse that marked the end of an era</li><li>🔥 Transitioning to Ironman at 42 to prove she wasn’t “too old”</li><li>🎓 What great coaching actually looks like (and what athletes get wrong)</li><li>🤖 Her candid thoughts on AI coaching vs real human mentorship</li></ul>This is more than a race recap—it’s a masterclass in belief, stubborn resilience, and understanding your own physiology. Melanie dives deep into athlete development, injury trends, vetting coaches, and why unshakable self-belief might matter more than raw talent.Whether you’re an age-group athlete, aspiring pro, or coach yourself, this conversation is packed with hard-earned wisdom from someone who has seen every side of elite sport.🎧 Listen now to hear how a triathlon legend stayed competitive for decades—and why she believes the real key to success isn’t magic workouts, but understanding yourself.

December 22, 2025

Erin Carson: Endurance Strength and Mobility Coach to the Stars

In this episode of Endurance Matters, <a href="https://studio.youtube.com/channel/UCmuPpeDBniCq7s74-dUl_6w"> @bigjmetz11 </a> (Justin Metzler) sits down with <a href="https://studio.youtube.com/channel/UCRFVMZrFb4BM0MThMyxDEIw"> @ECFITStrength </a> (Erin Carson) is a leading voice in strength endurance training, to explore how endurance athletes can get stronger, more resilient, and perform better without sacrificing endurance 🏃‍♀️🚴‍♂️Erin breaks down what strength endurance really means for runners, cyclists, triathletes, and hybrid athletes and why traditional strength training often misses the mark for endurance performance 🧠⚡We dive into:💪 What strength endurance actually looks like in practice❌ Common gym mistakes endurance athletes make🏋️ How to build strength that transfers to race day🧘‍♂️ Durability, movement quality, and staying injury-freeYou’ll also hear Erin’s insights on:⚖️ Balancing strength work with high-volume endurance training📆 Integrating strength training year-round🧠 Long-term athlete development and performance longevityWhether you’re an age-group athlete or a competitive endurance racer, this conversation will help you train smarter, stay healthier, and perform at a higher level 🚀🎧 Listen now and start building strength that supports your endurance and be sure to tune in EVERY Monday at 6:45MT to Monday Morning Mobility <a href="https://studio.youtube.com/channel/UCRFVMZrFb4BM0MThMyxDEIw"> @ECFITStrength </a>!#EnduranceSports #UltraEndurance #OceanSeven #strengthtraining #strength #AdventureAthlete #ExtremeSports #MindsetMatters #Resilience #EnduranceAthlete #MotivationDaily #PodcastClips #Podcast #Triathlon #Ironman✌🏼 - BigMetzFollow Erin on Instagram: <a href="https://www.instagram.com/ecfit_strength/">https://www.instagram.com/ecfit_strength/</a>Erin's Website: <a href="https://www.ecfitstrength.com/">https://www.ecfitstrength.com/</a>

34 total episodes available

Recent guests on Endurance Matters Hosted by BigMetz

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Sam Appleton

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Flora Duffy

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Brad Miles

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Andy Blow

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What is Endurance Matters Hosted by BigMetz?: The Endurance Matters Podcast, Hosted by Justin “BigMetz” Metzler, professional triathlete, is the ultimate destination for endurance enthusiasts. Join us as we dive deep into the world of endurance sports, from 5Ks to Ironman triathlons to Ultra Races, and everything in between. Each episode we'll bring you inspiring stories featuring athletes, trailblazers, and members of the endurance community. From the highs to the lows, this podcast will help us explore the limits of human physical and mental performance.

Whether you're a seasoned athlete or just starting your endurance journey, Endurance Matters is your go-to source for motivation, education, and entertainment. Tune in, lace up, and let's go the distance together!
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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