EndurAthlete Podcast
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Podcast Overview
<p>Riffing on human potential & rejecting Unidimensionalilty.<br><br></p><p>Welcome back, Thinking Athletes! </p><p><br></p><p>In this podcast, I share my thoughs on what it means to be hybrid. From resistance training to endurance, movement and mobility, and the foundational role of nutrition and lifestyle. Basically everything that gets me out of bed in the morning.<br><br></p><p>My goal is to unravel the complexities of fitness science and present them in a way that's not only comprehensive but also easily understandable...and applicable.</p><p><br></p><p>Whether you're here to broaden your knowledge or refine your training approach.</p><p><br>Glad you are here.<br><br></p>
Language
🇺🇲
Publishing Since
2/11/2023
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Recent Episodes
March 15, 2026
How to progress in the gym for years - Part 2 (Exercise Dosing Strategies)
Welcome back! This is part 2 of our progression mini series, we talk about exercise dosing strategies. Here's some of the stuff we talk about: - The 3 transition points you face as you gain experience in the gym and how they will affect how you need to train -How to create more advanced training progression while managing fatigue and recovery -Basics of autoregulation -How to leverage and refine your understanding of proximity to failure -Specific training stategies to add to your program (on...
March 1, 2026
How to progress in the gym for years
Most people don't have a real system for progression in the gym In this episode, I break down a simple progression algorithm you can use for years of progress in the gym. We talk about how to decide how much weight to lift, how to progress your exercises week after week, and how to avoid the guesswork that stops most people from getting stronger. I answer questions like "Should I add weight today?" "How hard should I go?" "How do I keep progressing without burning out?"&nbs...
October 3, 2025
90 days left: How to build serious momentum before the end of 2025
With 90 days left to 2025. What’s the play, if you want to start 2026 with serious momentum instead of scrambling to get started. In this episode I break down the 12 step process I would follow. Enjoy! PS - Here's some ressources I mention in the episode: Training zones explained The nutrition blueprint If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show...
18 total episodes available
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Frequently asked questions
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- What is EndurAthlete Podcast?
<p>Riffing on human potential & rejecting Unidimensionalilty.<br><br></p><p>Welcome back, Thinking Athletes! </p><p><br></p><p>In this podcast, I share my thoughs on what it means to be hybrid. From resistance training to endurance, movement and mobility, and the foundational role of nutrition and lifestyle. Basically everything that gets me out of bed in the morning.<br><br></p><p>My goal is to unravel the complexities of fitness science and present them in a way that's not only comprehensive but also easily understandable...and applicable.</p><p><br></p><p>Whether you're here to broaden your knowledge or refine your training approach.</p><p><br>Glad you are here.<br><br></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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