ENDURE - The OVANDO Ultra Running Podcast

About ENDURE - The OVANDO Ultra Running Podcast

Ultra running podcast that talks about race strategies, gear, training, race reports, and more Instagram: @Ovandorunning

Publisher

Tim Vail, Cade Bamrick, Jake Fergason, Ryan Bailey

Category

health & fitness · sports

Language

en

Explicit

Yes

First episode

15 Sept 2025

Latest episode

7 Oct 2026

Latest episodes

22 episodes in the feed.

1. 

   7 Oct 2026

   #22 - IVAN ESTRELLA | Taking Big Swings | Angeles Crest 100

   In this conversation, Cade and Ivan Estrella discuss their recent racing experiences, particularly focusing on the challenges faced during ultra marathons. They delve into the impact of heat on performance, the lessons learned from each race, and Ivan's journey into the world of ultra running. In this conversation, Cade and Ivan explore their experiences in ultrarunning, discussing the challenges, community, and personal growth that comes with the sport. They delve into the differences between racing strategies, the evolution of ultrarunning, and the mental aspects of competing. In this conversation, Ivan and Cade discuss the influence of racing on their health and lifestyle choices, emphasizing the importance of balance in nutrition. They also explore various fueling strategies, new nutrition products, and the sense of community that running fosters, while looking ahead to potential training camps. Takeaways Heat impacts performance Learning from race experiences Ultrarunning requires commitment Different experiences in racing Healthy choices through racing Balance in nutrition and enjoyment Chapters 00:00 Introduction and Recent Races 02:54 Experiences at Old Pueblo and Mogion 06:01 Training and Preparation for Angelus Crest 09:01 Challenges of Racing in Heat 12:08 Reflections on First Hundred Miler 14:59 The Journey into Ultra Running 17:47 Influences and Inspirations in Running 26:13 The Journey into Ultrarunning 30:04 The Community of Ultrarunners 34:39 The Evolution of the Sport 39:40 The Duality of Racing Experiences 45:32 The Mental Game of Racing 50:52 Finding Your Own Strategy 57:01 The Impact of Racing on Health 01:01:10 Nutrition and Fueling Strategies 01:06:08 Exploring New Nutrition Products 01:11:31 Building Community Through Running 01:18:02 Future Plans and Training Camps

2. 

   2 Oct 2026

   #21 - HUNTER HARMS | Ego Deaths | Signing Up To Be Humbled

   The conversation explores the journey of ultra running, focusing on the experiences and challenges faced during races, the community formed among runners, and the personal growth that comes from pushing physical and mental limits. It also delves into the preparations for upcoming races and the unique lifestyle of living on the road in a van while training for ultra marathons. The conversation delves into the experiences of Hunter as he navigates the challenges of van life and ultra-endurance racing, particularly focusing on his preparation and mental strategies for the Bigfoot 200 race. Hunter shares insights on the importance of systems, the emotional highs and lows of racing, and the necessity of adapting to unexpected challenges during long-distance events. The conversation delves into the emotional and physical challenges faced during ultra-marathons, highlighting the importance of self-care, resilience, and the bonds formed with fellow runners. It also touches on the post-race emotional release and the transition back to everyday life after such intense experiences. Takeaways Embrace the challenge of ultra running Community support enhances the experience Embrace the journey Mental resilience is key Emotional resilience is key Self-care enhances performance Chapters 00:00 Introduction to Ultra Running Journey 02:50 The Challenge of First Hundred Miler 06:08 Experiencing the Race: Physical and Mental Challenges 08:59 The Community and Brotherhood in Ultra Running 11:51 Motivation and Personal Growth Through Racing 15:05 Post-Race Reflections and Emotional Impact 18:14 The Journey to Bigfoot: Planning and Preparation 21:06 Life on the Road: Van Adventures and Challenges 32:53 Navigating the Journey: Systems and Processes 37:09 Experiencing the Highs and Lows of Racing 48:35 The Challenge of Bigfoot: A Survival Test 53:00 Mental Strategies for Endurance Racing 01:05:03 The Importance of Rest and Recovery 01:05:30 Self-Care and Emotional Reflection 01:08:17 Overcoming Physical and Mental Challenges 01:11:04 The Power of Will and Resilience 01:13:22 Experiencing Sleep Deprivation 01:15:40 Building Bonds and Shared Experiences 01:18:43 The Importance of Rest and Recovery 01:20:52 Finding Strength in the Final Stretch 01:23:26 Emotional Release and Reflection Post-Race 01:28:46 Transitioning Back to Normal Life

3. 

   27 Jul 2026

   #20 - Braxton Pingleton | Course Record | Mental Strategies

   The podcast episode features a conversation between Tim, Cade, and Braxton, focusing on Braxton's recent race experience. The discussion covers Braxton's background, race preparation, the race experience, challenges faced, and the unique experience of running in the dark. The conversation also delves into the mental toughness required during the race and the finish. The conversation covers a range of topics including pre-race nutrition, training, post-race recovery, running goals, nutrition for performance, balancing food intake, discussion on running and health, and the concept of food as fuel. The conversation also includes a game of 'Start, Bench, Cut' related to running nutrition products. The conversation covers a range of gear preferences, including gels, shoes, trail shoe brands, lesser-known shoe brands, GPS watches, overrated trail running gear, bang for your buck gear, and worth every penny gear. The hosts and guest share their insights and experiences with various gear options, providing valuable recommendations and considerations for trail runners. Takeaways Mental toughness is crucial in endurance races Running in the dark presents unique challenges and requires adaptation Race preparation and strategy play a significant role in race performance Nutrition and fueling play a crucial role in race preparation and performance. Balancing food intake and performance is essential for optimal running performance. Food is viewed as fuel for running and is a key factor in health and performance. Gear preferences are highly individual and depend on personal experience and comfort. The value of gear is not always correlated with its price, and some inexpensive options can provide great benefits for trail runners. Chapters 00:00 Introduction and Background 01:28 Race Preparation and Start 04:56 Race Experience and Strategy 14:43 Challenges and Mental Toughness 35:13 Running in the Dark and Finish 41:15 Pre-Race Nutrition and Caffeine Intake 42:20 Training and Fitness Preparation 43:15 Post-Race Recovery and Health Issues 46:35 Running Goals and Aspirations 50:27 Nutrition and Fueling for Performance 54:24 Balancing Food Intake and Performance 55:23 Discussion on Running and Health 01:02:09 Food as Fuel and Performance 01:09:28 Game: Start, Bench, Cut 01:10:59 Gear Preferences: Gels and Shoes 01:14:03 Trail Shoe Brands: Nike, Hoka, and Brooks 01:16:18 Lesser-Known Shoe Brands: Norda, Speedland, and Mount D'Coast 01:17:24 GPS Watches: Garmin, Koro's, and Suunto 01:25:38 Overrated Trail Running Gear 01:30:03 Bang for Your Buck Gear 01:32:18 Worth Every Penny Gear

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.