Welcome to Energetic Shift, your go-to space for daily inspiration and peace. Whether you’re seeking uplifting affirmations to start your day, calming meditations to wind down, immersive soundscapes to relax, or guided walk accompaniments to move with intention, each episode is designed to nourish your mind, body, and spirit. Tune in for audio experiences that bring clarity, joy, and mindfulness to every moment.
Move & Mend | Shedding the Old Story: Letting Go of Limiting Beliefs and Labels
This guided affirmation invites you to gently release the outdated narratives that have shaped how you see yourself. You don’t have to keep telling the story that no longer fits. You get to grow, soften, and step into something more honest and aligned. Website - https://www.msvictoriamatthews.com/ YouTube - https://www.youtube.com/@energeticshift
3 Apr 2025
Move & Mend | Tomorrow’s Worries: A Gentle Reflection on Uncertainty and Presence
This guided reflection is here to help you come back to what’s within reach, remind you of what’s already working in your favor, and encourage you to move gently through moments of doubt. Whether you’re facing big decisions or just carrying a quiet sense of uncertainty, this episode invites you to breathe, reflect, and trust your next step. Website - https://www.msvictoriamatthews.com/ YouTube - https://www.youtube.com/@energeticshift
27 Mar 2025
Move & Mend: Enough in This Moment | Affirmation for Self-Acceptance
This guided affirmation invites you to pause, breathe, and embrace the wholeness that already exists within you. Movement isn’t just about physical steps. It’s about releasing the beliefs that have held you back and stepping into the version of yourself that feels the most natural, the most free. You don’t have to chase joy. It’s already here. Let’s take a deep breath and move into it together. Website - https://www.msvictoriamatthews.com/ YouTube - https://www.youtube.com/@energeticshift
20 Mar 2025
Move & Mend: Moving Through a Slow Season | Affirmations for Growth & Stillness
Some seasons feel still, like progress has slowed, like life is asking you to pause. But slowing down doesn’t mean you’re not moving forward. This guided affirmation reminds you that even in quiet moments, growth is happening beneath the surface. Life moves in cycles—this moment of rest is not wasted. Trust that you are growing in ways you may not even realize yet. Take a deep breath, press play, and allow yourself to just be. Website - https://www.msvictoriamatthews.com/ YouTube - https://...
13 Mar 2025
Move & Mend: Embody Your Future Self | Walking Affirmation & Mindful Movement
Step forward with confidence—this is your time. This guided session is designed to help you step into the energy of your future self through intentional movement, breathwork, and affirmations that inspire clarity and confidence. As you walk, imagine the best version of you walking beside you—strong, clear-minded, and grounded. With each step, you are becoming that person. Let this practice reset your mindset, energize your spirit, and guide you forward. Website - https://www.msvictoriam...
6 Mar 2025
Move & Mend: One Shift, One Breath | Gentle Movement & Healing Affirmation
Feeling stuck? Let’s take one small step together. This session is all about gentle movement, breathwork, and affirmations to help shift your energy—without pressure, without expectations. Whether you're curled up on the couch or taking a slow walk, this practice invites you to start where you are. A tiny shift—wiggling your fingers, tapping your foot, or simply taking a deep breath—can spark momentum. Website - https://www.msvictoriamatthews.com/ YouTube - https://www.youtube.com/@en...
14 Nov 2024
Take Two: Patience Affirmation | Embrace Calm and Trust the Process
In this two-minute affirmation, cultivate patience and trust in the timing of your life. When things feel slow or uncertain, it’s easy to grow frustrated, but patience helps us stay grounded and calm. This affirmation reminds you that every season has its pace and that progress often unfolds in ways we cannot see. Breathe deeply, release the need for control, and allow yourself to flow with the process. Patience isn't passive—it's powerful.
7 Nov 2024
Take Two: Joy Affirmation | Cultivate Happiness in Every Moment
In this two-minute affirmation, reconnect with the joy that exists within you. Life’s ups and downs can sometimes cloud our sense of happiness, but joy is always within reach. This affirmation encourages you to find delight in small moments, spark happiness from within, and carry a joyful heart no matter the circumstances. Let this be your reminder that joy is not just a fleeting feeling but a way of being. Breathe in happiness and let joy guide your day.
31 Oct 2024
Take Two: Letting Go Affirmation | Embrace Freedom and Release
In this two-minute affirmation, discover the power of letting go. Whether you're holding onto past hurts, fear, or anxiety, this affirmation is designed to help you release what no longer serves you and embrace freedom. Allow yourself to let go of the weight that holds you back and step into a lighter, more peaceful mindset. Remember, the process of letting go is a journey, and every step brings you closer to peace. Take a deep breath, and let’s begin.
24 Oct 2024
Take Two: Courage Affirmation | Find Strength in Everyday Moments
Courage doesn’t always roar; sometimes, it’s a gentle whisper that says, 'I’ll try again tomorrow.' In this video, I explore the true meaning of courage—finding bravery in the smallest of moments, speaking your truth even when it’s difficult, and taking those first steps forward when fear holds you back. Remember, courage comes in many forms, and today is the perfect day to embrace it in your own way.
17 Oct 2024
Take Two: Embrace Gratitude | Uplifting Affirmation for a Thankful Heart
Experience the transformative power of gratitude with these uplifting affirmations. Take a moment to center yourself, appreciate the present, and open your heart to the joy of being grateful. Whether you're starting your day or looking to lift your spirits, these affirmations will guide you in fostering a thankful mindset and enhancing your sense of well-being. Allow gratitude to flow through you and change the way you see the world.
10 Oct 2024
Take Two: Just Start Affirmation | Quick Boost to Overcome Doubt
Feeling stuck or overwhelmed by all the things you want to do but haven't started? Sometimes, all it takes is a moment of courage to begin, and everything else will follow. Let go of hesitation, self-doubt, and fear, and give yourself permission to start now. Let these words inspire you to take action and move toward your dreams with confidence and determination.
7 Oct 2024
Take Two: Embrace Rest | Calming Affirmation for Mind, Body, and Soul
Take a moment to breathe deeply and allow this calming affirmation to guide you into a state of deep relaxation. In today's fast-paced world, it's essential to prioritize rest for your mind, body, and soul. Whether you're winding down for the evening, taking a midday break, or looking to center yourself in the midst of a busy day, these affirmations will help you find peace and recharge your spirit. Embrace the stillness, let go of tension, and give yourself permission to rest fully.
3 Oct 2024
Take Two: Self-Love Affirmation | Quick Boost Your Confidence in Under 2 Minutes
Welcome to the 'Take Two' series, where each affirmation is designed to uplift and empower you in under two minutes! This self-love edition is perfect for a quick boost of confidence and positivity, whether you're starting your day or need a moment of encouragement. This powerful affirmation will remind you of your worth, inner beauty, and the importance of loving yourself unconditionally. Take just two minutes to breathe, listen, and let these affirmations fill you with self-love and joy. Re...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
26
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 39 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
39
Social presence
0
YouTube
63
Engagement
32
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