Jen (a recovering yo-yo dieter) shares the energetics of emotional eating cuz everything affects everything. Her hope is to bring hope to other women who suffer from lack of self worth so they too can find healing so they can thrive in their life.
Energetics of Emotional Eating
Claim This Podcastby Jen Seiter
5.0(6 reviews)
205 episodes
Updated Daily
Accepts GuestsHas Sponsors
63
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality65
Social0
YouTube82
Engagement68
Podcast Overview
Jen (a recovering yo-yo dieter) shares the energetics of emotional eating cuz everything affects everything. Her hope is to bring hope to other women who suffer from lack of self worth so they too can find healing so they can thrive in their life.
Language
🇺🇲
Publishing Since
12/12/2020
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63
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality65
Social0
YouTube82
Engagement68
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
10 minutes
Performing excellently!
good
Publishing Consistency
Every 9 days
Recommendations available
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needs improvement
Show Notes Quality
2.0/5
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Recent Episodes
March 23, 2026
Let’s Talk Food Sensitivities: What’s Your Body Telling You?
<p>In this episode, we explore how understanding your unique food sensitivities can support a more peaceful, trusting relationship with food. When you know what your body responds well to—and what it doesn’t—you can move away from confusion, restriction, and guilt, and toward clarity and self-trust. This conversation is all about using awareness, not fear, to feel better in your body and more at ease with what you eat. If this resonates with you and you’d like to chat more, send Jen an email 👉🏼 jen@jenseiter.com. Don’t miss out!</p>
March 9, 2026
The Hidden Reason You Self-Sabotage With Food
<p>In this episode, we’re unpacking the deeper reason so many of us feel stuck in a cycle with food—even when we know what we want to do differently. Self-sabotage with food isn’t about willpower or discipline; it’s often a response to deeper emotional patterns we haven’t learned to recognize yet. We’ll explore what’s really driving those moments where you feel like you’re working against yourself. If you’ve ever wondered “Why do I keep doing this?”, this conversation will help you start seeing the pattern with more clarity and compassion. If this resonated with you and you’re interested in more information on my upcoming masterclass, let me know here 👉🏼 https://alignedrebel.myflodesk.com/ Can’t wait to see you there!</p>
February 21, 2026
When Routine Gets Boring
<p>In this week’s episode, we’re diving into what happens when your routine starts to feel… blah — and why you’re not crazy for wanting to ditch the very habits that once felt so good. We talk about the totally human need for excitement and novelty, and how that can bump up against the structure that helps you grow. If you’ve been craving something new but don’t want to sabotage your progress, we’re sharing ways to bring the spark back — without abandoning the boundaries that are helping you become who you want to be. If this was helpful and you want details for Jen’s upcoming masterclass on March 17, 2026, shoot her an email 👉🏼 jen@jenseiter.com. You’ll want to be there for this one!!</p>
205 total episodes available
Recent guests on Energetics of Emotional Eating
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Jennifer Rollin
Guest
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Frequently asked questions
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- What is Energetics of Emotional Eating?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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