Jen (a recovering yo-yo dieter) shares the energetics of emotional eating cuz everything affects everything. Her hope is to bring hope to other women who suffer from lack of self worth so they too can find healing so they can thrive in their life.
Let’s Talk Food Sensitivities: What’s Your Body Telling You?
In this episode, we explore how understanding your unique food sensitivities can support a more peaceful, trusting relationship with food. When you know what your body responds well to—and what it doesn’t—you can move away from confusion, restriction, and guilt, and toward clarity and self-trust. This conversation is all about using awareness, not fear, to feel better in your body and more at ease with what you eat. If this resonates with you and you’d like to chat more, send Jen an email 👉🏼 jen@jenseiter.com. Don’t miss out!
9 Mar 2026
The Hidden Reason You Self-Sabotage With Food
In this episode, we’re unpacking the deeper reason so many of us feel stuck in a cycle with food—even when we know what we want to do differently. Self-sabotage with food isn’t about willpower or discipline; it’s often a response to deeper emotional patterns we haven’t learned to recognize yet. We’ll explore what’s really driving those moments where you feel like you’re working against yourself. If you’ve ever wondered “Why do I keep doing this?”, this conversation will help you start seeing the pattern with more clarity and compassion. If this resonated with you and you’re interested in more information on my upcoming masterclass, let me know here 👉🏼 https://alignedrebel.myflodesk.com/ Can’t wait to see you there!
21 Feb 2026
When Routine Gets Boring
In this week’s episode, we’re diving into what happens when your routine starts to feel… blah — and why you’re not crazy for wanting to ditch the very habits that once felt so good. We talk about the totally human need for excitement and novelty, and how that can bump up against the structure that helps you grow. If you’ve been craving something new but don’t want to sabotage your progress, we’re sharing ways to bring the spark back — without abandoning the boundaries that are helping you become who you want to be. If this was helpful and you want details for Jen’s upcoming masterclass on March 17, 2026, shoot her an email 👉🏼 jen@jenseiter.com. You’ll want to be there for this one!!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
149,515
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 63 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
65
Social presence
0
YouTube
82
Engagement
68
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Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Energetics of Emotional Eating
Who hosts Energetics of Emotional Eating?
Jen host the show. Published by Jen Seiter.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Energetics of Emotional Eating take guests?
Yes. Guests have been identified in episode analyses.
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