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Energía cíclica

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by elisanatural

4 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇪🇸

Podcast Overview

"Si elevas tu energía, todas las áreas de tu vida van a florecer". Esta es la filosofía de Elisa, nutricionista y psiconeuroinmunóloga. Luego de años de experiencia atendiendo a cientos de mujeres y a través de su propia experiencia personal, combina ciencia y sabiduría ancestral para acompañarte en tu camino. En cada episodio, comparte herramientas prácticas y consejos para transformar tu bienestar, guiándote en la reconexión con tu naturaleza cíclica a través de la nutrición, los hábitos y la gestión emocional, ¡y mucho más! ¿Comenzamos? Elisa 💜 @elisanatural https://linktr.ee/elisanatural

Language

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Publishing Since

1/3/2025

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Recent Episodes

October 8, 2025

#4 Tu primavera interna: la fase folicular

Elisa Natural discusses the follicular phase of the menstrual cycle, explaining hormonal and physiological changes while providing nutritional rules and productivity optimization tips.

September 15, 2025

#3 Lo que me hubiera gustado saber de mi ciclo

Elisa Natural shares her personal journey of understanding her cyclical nature, explores the impact of a linear world on daily habits, and highlights the importance of aligning habits with cyclical energy.

January 17, 2025

#2 Hábitos que te sostienen

En este segundo episodio de Energía Cíclica: <ul> <li>Descubrimos cómo transformar nuestra relación con los hábitos para convertirlos en aliados</li> <li>Comparto mi experiencia personal como nómada digital y cómo logré mantener hábitos en constante cambio</li> <li>Exploramos las tres claves fundamentales para la constancia: empezar pequeño, crear sistemas flexibles y establecer recompensas significativas</li> <li>Aprendemos estrategias prácticas para mantener hábitos incluso en momentos de caos</li> <li>Entendemos que el secreto no está en la perfección, sino en la consistencia y en ser amables con nosotras mismas</li> </ul> Tu ejercicio práctico: Elegí UN solo hábito para empezar. Hacélo tan pequeño que sea imposible fallar. Recordá que cada pequeño hábito que construís es un acto de amor propio. Podes escribirme en comentarios o en IG cuál te vas a proponer! Si te gusta lo que escuchas, haz clic en "Seguir" y deja una reseña. ¡Así me entero y me inspiras a continuar creando! Un abrazo, Elisa 💜 @elisanatural https://linktr.ee/elisanatural

4 total episodes available

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What is Energía cíclica?: "Si elevas tu energía, todas las áreas de tu vida van a florecer". Esta es la filosofía de Elisa, nutricionista y psiconeuroinmunóloga. Luego de años de experiencia atendiendo a cientos de mujeres y a través de su propia experiencia personal, combina ciencia y sabiduría ancestral para acompañarte en tu camino. En cada episodio, comparte herramientas prácticas y consejos para transformar tu bienestar, guiándote en la reconexión con tu naturaleza cíclica a través de la nutrición, los hábitos y la gestión emocional, ¡y mucho más! ¿Comenzamos?

Elisa 💜 @elisanatural https://linktr.ee/elisanatural
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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