by ENERGISE YOU with Shane & Ray
Tune in every Thursday morning with Shane Gregory & Ray Ridolfi for your daily dose of all things health & wellness. ENERGISED YOU - Each episode is intended towards bringing you tips, tricks and info to motivate YOU & get you on a path to really WINNING in all aspects of your life!
Language
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Publishing Since
10/16/2019
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February 5, 2020
<p>Mothers of the Gold Coast! You asked, we answered! Get your whole family on board with good health & nutrition 🍏🍌🥕<br> <br> ENERGISED YOU<br> Health and Wellness<br> Q&A with Shane and Ray - Episode #24<br> Shane Gregory and Ray Ridolfi<br> <br> Shane Gregory is a very successful Personal Trainer, Gym owner, Business Trainer and Entrepreneur with over 11+ years in the Health and Fitness industry. He is an ex professional MMA cage fighter and Black Belt in Brazillian Jiu Jitsu.<br> <br> Ray Ridolfi is 63, a Public Speaker,Teacher and Practitioner of Oriental Medicine for 35 years, Author of 3 books and numerous articles, Living Longer Younger Practitioner, the oldest debut MMA cage (59 yrs) fighter in Australasia, life long athlete, Brazilian Jiu Jitsu competitor.<br> <br> DISCLAIMER: all information provided is for general education purposes only and should not be taken as specific advice to your own health and wellbeing. Shane and Ray do not make any claims as to their individual expertise relating to the topics discussed.</p>
February 5, 2020
<p>How to Avoid Self-Sabotaging Your Health and Fitness Goals!!<br> <br> ENERGISED YOU<br> Health and Wellness<br> Q&A with Shane and Ray - Episode #25<br> Shane Gregory and Ray Ridolfi<br> <br> Shane Gregory is a very successful Personal Trainer, Gym owner, Business Trainer and Entrepreneur with over 11+ years in the Health and Fitness industry. He is an ex professional MMA cage figther and Black Belt in Brazillian Jiu Jitsu.<br> <br> Ray Ridolfi is 63, a Public Speaker,Teacher and Practitioner of Oriental Medicine for 35 years, Author of 3 books and numerous articles, Living Longer Younger Practitioner, the oldest debut MMA cage (59 yrs) figther in Australasia, life long athlete, Brazilian Jiu Jitsu competitor.<br> <br> DISCLAIMER: all information provided is for general education purposes only and should not be taken as specific advice to your own health and wellbeing. Shane and Ray do not make any claims as to their individual expertise relating to the topics discussed.</p>
February 5, 2020
<p>Diabetes- Why you don’t want it and how to prevent it</p> <p>ENERGISED YOU<br> Health and Wellness<br> Q&A with Shane and Ray - Episode #<br> Shane Gregory and Ray Ridolfi<br> <br> <a href="https://www.facebook.com/shane.gregory2?eid=ARBP4hIbrYLJ5kDv9Zo2VYSXMVdaKXWpkE59fVSI_-DVqOSaJQiHCvGd7T6esGEbvRKkBZarrzkTU_Qz" title="Shane Gregory">Shane Gregory</a> is a very successful Personal Trainer, Gym owner, Business Trainer and Entrepreneur with over 11+ years in the Health and Fitness industry. He is an ex professional MMA cage figther and Black Belt in Brazillian Jiu Jitsu.<br> <br> <a href="https://www.facebook.com/ray.ridolfi?eid=ARA9hNIlw19IYF5WCWxkvHdVZIczQFZSg062m0k31Ev1JTcY5_xyh3e7G7YW9gbOHZgFiO7jRyQ1vycZ" title="Ray Ridolfi">Ray Ridolfi</a> is 63, a Public Speaker,Teacher and Practitioner of Oriental Medicine for 35 years, Author of 3 books and numerous articles, Living Longer Younger Practitioner, the oldest debut MMA cage (59 yrs) figther in Australasia, life long athlete, Brazilian Jiu Jitsu competitor.<br> <br> DISCLAIMER: all information provided is for general education purposes only and should be taken as specific advice to tour own health and wellbeing. Shane and Ray do not make any claims as to their individual expertise relating to the topics discussed.<br> </p>
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Tune in every Thursday morning with Shane Gregory & Ray Ridolfi for your daily dose of all things health & wellness.
ENERGISED YOU - Each episode is intended towards bringing you tips, tricks and info to motivate YOU & get you on a path to really WINNING in all aspects of your life!
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