Energising Life with AKR Fitness

About Energising Life with AKR Fitness

Many people find gyms daunting. At AKR, we make fitness fun and achievable so you can feel fitter, healthier and happier.This podcast is an extension of our mission: Energising Life, Together. We share tips, tools and strategies to help you live an energised life.

Publisher

EnergisingLife

Category

health & fitness

Language

en

Explicit

No

First episode

13 May 2021

Latest episode

7 Feb 2022

Latest episodes

41 episodes in the feed.

1. 

   7 Feb 2022

   Episode 40: Principles vs. Methods

   In this episode, Lynsey, Zatto and Mike chat about putting principles before methods when it comes to your health and fitness. The team also summarise the main themes over the seasons and Zatto shares her story and how she came to be a coach at AKR.

2. 

   31 Jan 2022

   Episode 39: Addicted to Pizza w/Stevie Taylor

   In this episode, AKR member Stevie joins Mike and Zatto to chat about his fitness journey. Stevie shares how he always wanted to lose weight but wasn't able to. He was intimidated by gyms and found himself stuck in unhelpful eating cycles and drawn into wacky diets. This is Stevie's story and how he turned it around.

3. 

   24 Jan 2022

   Episode 38: How to Protect Yourself from Misinformation & Fads

   In a follow on from Episode 36 about how your own brain fools you, Mike joins Lynsey and Adam to chat about how an understanding of science can help you protect yourself from misinformation and fads. Adam also shares a little of his background and how he came to join Team AKR.

Contact Energising Life with AKR Fitness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.