Many people find gyms daunting. At AKR, we make fitness fun and achievable so you can feel fitter, healthier and happier.This podcast is an extension of our mission: Energising Life, Together. We share tips, tools and strategies to help you live an energised life.
Energising Life with AKR Fitness
Claim This Podcastby EnergisingLife
41 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Many people find gyms daunting. At AKR, we make fitness fun and achievable so you can feel fitter, healthier and happier.This podcast is an extension of our mission: Energising Life, Together. We share tips, tools and strategies to help you live an energised life.
Language
🇺🇲
Publishing Since
5/13/2021
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Recent Episodes
February 7, 2022
Episode 40: Principles vs. Methods
In this episode, Lynsey, Zatto and Mike chat about putting principles before methods when it comes to your health and fitness. The team also summarise the main themes over the seasons and Zatto shares her story and how she came to be a coach at AKR.
January 31, 2022
Episode 39: Addicted to Pizza w/Stevie Taylor
In this episode, AKR member Stevie joins Mike and Zatto to chat about his fitness journey. Stevie shares how he always wanted to lose weight but wasn't able to. He was intimidated by gyms and found himself stuck in unhelpful eating cycles and drawn into wacky diets. This is Stevie's story and how he turned it around.
January 24, 2022
Episode 38: How to Protect Yourself from Misinformation & Fads
In a follow on from Episode 36 about how your own brain fools you, Mike joins Lynsey and Adam to chat about how an understanding of science can help you protect yourself from misinformation and fads. Adam also shares a little of his background and how he came to join Team AKR.
41 total episodes available
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Frequently asked questions
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- What is Energising Life with AKR Fitness?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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