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Energize and Revitalize with Dr. Amy

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by Amy Coopersmith

5.0(3 reviews)
56 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Energize and Revitalize with Dr. Amy is the podcast for high-performing women and men, wellness seekers, and everyday adventurers who want to live with more purpose, strength, and vitality—at any age. Hosted by Dr. Amy Coopersmith, a doctorate prepared nurse practitioner and founder of Amethyst Wellness, this show brings real, insightful conversations with experts, athletes, healers, and changemakers who are redefining what it means to truly thrive. From bioidentical hormones, peptides, and longevity medicine to trail adventures, nutrition, and mind-body wellness, we explore the science and stories behind optimal health, resilience, and energy. Whether you're navigating midlife, optimizing hormones, training for your next endurance challenge, or simply curious about how lifestyle shapes vitality, this podcast is your space to learn, reflect, and recharge. Tune in weekly for inspiration and actionable strategies to revitalize your body, balance your hormones, sharpen your mindset, and fuel your next adventure.

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Publishing Since

7/18/2025

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Recent Episodes

Episode thumbnail for Overcoming Burnout and Finding Your True Purpose | Falling Madly in Self-Love

August 5, 2026

Overcoming Burnout and Finding Your True Purpose | Falling Madly in Self-Love

<p>Are you feeling burned out, overwhelmed, or disconnected from your purpose? In this episode of Energize and Revitalize with Dr. Amy, author Jasmyn Quianna shares insights from her book Falling Madly in Self-Love.</p> <p>Discover how self-love, healthy boundaries, and living in alignment can help you overcome burnout, reconnect with your authentic self, and create a life filled with purpose and fulfillment. Learn practical strategies for protecting your energy, prioritizing your well-being, and embracing the person you were meant to be.</p> <p>Jasmyn Quianna is an author, speaker, and spiritual teacher devoted to helping purpose-driven souls awaken the power of Absolute Self-Love — where peace, purpose, and prosperity begin.</p> <p>Learn more about Jasmyn: https://www.jasmynquianna.com/home <a href= "https://www.linkedin.com/in/jasmynquianna/">https://www.linkedin.com/in/jasmynquianna/</a></p> <p>Check out Falling Madly in Self Love: Book: <a href= "https://www.amazon.com/dp/B0GJRDZVCY/">https://www.amazon.com/dp/B0GJRDZVCY/</a></p> <p>Learn more about Dr. Amy and Amethyst Wellness: <a href= "https://www.amethystwellness.com">https://www.amethystwellness.com</a></p> <p>Subscribe to our newsletter: Contact | Amethyst Wellness</p> <p>Connect with us: <a href= "mailto:radiantpodcast2025@gmail.com">radiantpodcast2025@gmail.com</a></p> <p>Also available on YouTube: <a href= "https://youtu.be/tQKpZPWNMuc">https://youtu.be/tQKpZPWNMuc</a></p> <p>#SelfLove #SelfCare #BurnoutRecovery #FindYourPurpose #PersonalGrowth #MindsetShift #HealthyBoundaries #BoundariesMatter #AuthenticLiving #PurposeDrivenLife #WomenEmpoweringWomen #MentalWellness #EmotionalWellness #HealingJourney #SelfWorth #Alignment #LiveWithPurpose #GrowthMindset #WellnessPodcast #PodcastInterview #EnergizeAndRevitalize #DrAmyPodcast #PersonalDevelopment #InnerHealing #LifeBalance #StressManagement #Empowerment #IntentionalLiving #JasmynQuianna #FallingMadlyInSelfLove</p>

Episode thumbnail for Nutrition, Psychology and Mind-Body Wellness

July 29, 2026

Nutrition, Psychology and Mind-Body Wellness

<p>In this episode of Energize and Revitalize with Dr. Amy, Kennon Mason discusses the connection between nutrition, mindset, and overall wellness. The conversation explores healthy eating, hydration, individualized wellness plans, eating real food, and how emotional and energetic balance may influence health. Kennon also shares insights on the chakras, stress, and creating sustainable habits that support both physical and mental well-being.</p> <p>Kennon is nationally board certified as a M.I.N.D.S. Holistic Psychology Practitioner, accredited through the American Association of Drugless Practitioners. He is also a Personal Fitness Trainer, and Nutrition & Wellness Consultant through American Fitness Professionals & Associates (AFPA). Kennon is the founder of Kennetic-Fit And Wellness, LLC and the host of the YouTube Channel, the Kennetic Hour: <a href= "https://www.youtube.com/@UCEs65AoO9KcFTDtv5AuNLjw">https://www.youtube.com/@UCEs65AoO9KcFTDtv5AuNLjw</a></p> <p>Connect with Kennon: <a href= "https://www.linkedin.com/in/kennon-wesley-mason-hppsy-b85b5b32/">Kennon Wesley Mason, HPPsy. | LinkedIn</a></p> <p>Learn more about Dr. Amy and Amethyst Wellness: <a href= "https://www.amethystwellness.com">https://www.amethystwellness.com</a></p> <p>Subscribe to our newsletter: Contact | Amethyst Wellness</p> <p>Connect with us: <a href= "mailto:radiantpodcast2025@gmail.com">radiantpodcast2025@gmail.com</a></p> <p>Also available on YouTube: <a href= "https://youtu.be/OdrBNt5ICds">https://youtu.be/OdrBNt5ICds</a></p> <p>#Nutrition #HealthyEating #Hydration #MindBodyConnection #WellnessPodcast #HolisticHealth #FunctionalNutrition #RealFood #HealthyLifestyle #MentalWellness #Longevity #SelfHealing #EnergyHealing #Chakras #Biohacking #MetabolicHealth #PersonalizedWellness #EnergizeAndRevitalize</p>

Episode thumbnail for Sitting Is the New Smoking: How Stretching Improves Pain, Sleep & Wellness

July 22, 2026

Sitting Is the New Smoking: How Stretching Improves Pain, Sleep & Wellness

<p>In this episode of Energize and Revitalize with Dr. Amy, Jordan Levine discusses why "sitting is the new smoking" and how stretching plays a critical role in overall health and well-being. Learn how improved mobility and flexibility can help reduce pain, improve posture, support better sleep, decrease stress, and enhance mental health and recovery.</p> <p>This conversation explores the connection between movement, longevity, and feeling better at every age. Jordan is the President and COO of the Stretch Zone. He shares the mission behind Stretch Zone, a practitioner-assisted stretching company focused on improving mobility, flexibility, movement, and overall wellness through customized stretching programs.</p> <p>Connect with Jordan: <a href= "https://www.linkedin.com/in/jordanaustinlevine/">https://www.linkedin.com/in/jordanaustinlevine/</a></p> <p>Learn more about Dr. Amy and Amethyst Wellness: <a href= "https://www.amethystwellness.com">https://www.amethystwellness.com</a></p> <p>Subscribe to our newsletter: Contact | Amethyst Wellness</p> <p>Connect with us: <a href= "mailto:radiantpodcast2025@gmail.com">radiantpodcast2025@gmail.com</a></p> <p>Also available on YouTube: <a href= "https://youtu.be/A4Ss43Xl4_c">https://youtu.be/A4Ss43Xl4_c</a></p> <p>#StretchZone #Mobility #Flexibility #Stretching #PainRelief #HealthyAging #Longevity #MovementIsMedicine #WellnessPodcast #Posture #Recovery #MentalHealth #SleepHealth #ActiveLifestyle #FunctionalWellness #Biohacking #MobilityTraining #SittingIsTheNewSmoking Please subscribe and leave a 5 star review with a comment. It helps other listeners like you find us.</p>

56 total episodes available

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What is Energize and Revitalize with Dr. Amy?

Energize and Revitalize with Dr. Amy is the podcast for high-performing women and men, wellness seekers, and everyday adventurers who want to live with more purpose, strength, and vitality—at any age.

Hosted by Dr. Amy Coopersmith, a doctorate prepared nurse practitioner and founder of Amethyst Wellness, this show brings real, insightful conversations with experts, athletes, healers, and changemakers who are redefining what it means to truly thrive.

From bioidentical hormones, peptides, and longevity medicine to trail adventures, nutrition, and mind-body wellness, we explore the science and stories behind optimal health, resilience, and energy.

Whether you're navigating midlife, optimizing hormones, training for your next endurance challenge, or simply curious about how lifestyle shapes vitality, this podcast is your space to learn, reflect, and recharge.

Tune in weekly for inspiration and actionable strategies to revitalize your body, balance your hormones, sharpen your mindset, and fuel your next adventure.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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