Energize and Revitalize with Dr. Amy

About Energize and Revitalize with Dr. Amy

Energize and Revitalize with Dr. Amy is the podcast for high-performing women and men, wellness seekers, and everyday adventurers who want to live with more purpose, strength, and vitality—at any age. Hosted by Dr. Amy Coopersmith, a doctorate prepared nurse practitioner and founder of Amethyst Wellness, this show brings real, insightful conversations with experts, athletes, healers, and changemakers who are redefining what it means to truly thrive. From bioidentical hormones, peptides, and longevity medicine to trail adventures, nutrition, and mind-body wellness, we explore the science and stories behind optimal health, resilience, and energy. Whether you're navigating midlife, optimizing hormones, training for your next endurance challenge, or simply curious about how lifestyle shapes vitality, this podcast is your space to learn, reflect, and recharge. Tune in weekly for inspiration and actionable strategies to revitalize your body, balance your hormones, sharpen your mindset, and fuel your next adventure.

Publisher

Amy Coopersmith

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

18 Jul 2025

Latest episode

7 Oct 2026

Latest episodes

66 episodes in the feed.

1. 

   7 Oct 2026

   Naturally Balance Brain Chemistry: Neurotransmitters, Mood and Mental Wellness

   What if the key to better mood, sharper focus, deeper sleep, and more energy starts with understanding your brain chemistry? In this episode of Energize and Revitalize with Dr. Amy, Dr. Amy interviews Dr. Cristine Hull, author of 10 Ways to Balance Brain Chemistry, about the powerful role neurotransmitters play in your mental and physical health. They discuss natural approaches to supporting brain chemistry and how lifestyle choices can influence the chemicals that affect your mood, motivation, stress response, and overall well-being. In this episode, you'll discover: What neurotransmitters are and why they matter The roles of serotonin, dopamine, GABA, and other key brain chemicals Common signs of neurotransmitter imbalance Natural ways to support healthy brain chemistry through nutrition, sleep, exercise, and stress management The connection between hormones and brain health Practical strategies to improve mood, focus, resilience, and emotional wellness If you're looking for science-based, holistic ways to support your mental health and optimize your brain function, this conversation is full of actionable insights. Cristine Hull, Ph.D., is an Integrative Mental Health Expert with over 30 years of experience. She integrates modern science and ancient wisdom in her practice, offering breakthrough techniques and quantum tools. Author of 10 Ways to Balance Your Brain Chemistry and more, Cristine isn't afraid to challenge the current system in an effort to awaken listeners and support evolution. https://www.cristinehull.com/ Free mini-course: https://10waysbook.com/ Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com https://podcastdramy.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/2W7Z5EgYRe0 The opinions expressed by podcast guests are their own and are shared to encourage thoughtful discussion and exploration of different perspectives. They do not necessarily reflect the views of Dr. Amy Coopersmith or Energize & Revitalize. #BrainHealth #Neurotransmitters #BrainChemistry #MentalWellness #MentalHealth #FunctionalMedicine #HolisticHealth #NaturalHealth #HealthyBrain #MoodSupport #StressManagement #AnxietyRelief #DepressionAwareness #HormoneHealth #CognitiveHealth #Longevity #WellnessPodcast #HealthPodcast #OptimizeYourHealth #HealthyLiving #Biohacking #Nutrition #LifestyleMedicine #WellnessJourney #EnergizeAndRevitalize #DrAmy #CristineHull

2. 

   30 Sept 2026

   The Problem with Modern Men's Health Advice

   What does it really take to optimize health and performance as a high-achieving man? In this episode of Energize & Revitalize with Dr. Amy, Dr. Amy Coopersmith sits down with strength coach, sports nutritionist, and men's health expert Andy Feltovich to discuss the science behind building strength, improving performance, and aging well. Andy Feltovich is a former banking executive of two decades who retired at 46 to work in men's health and performance full time. He's a certified strength and conditioning specialist (CSCS), sports nutritionist (CISSN), and Strong First Elite instructor. He also publishes The Signal, a weekly intelligence report on men's health and performance with an accompanying podcast where he interviews the researchers and clinicians behind the science. Topics include: Why Andy believes anaerobic threshold may be a more meaningful measure of fitness than VO₂ max for many people. The foundations of optimal nutrition for long-term health and performance. Strength training and conditioning strategies for busy professionals. The controversies surrounding testosterone replacement therapy (TRT) and how to separate evidence from misinformation. Practical advice for men who want to improve energy, body composition, and resilience. Whether you're an athlete, executive, or simply looking to perform at your best, this conversation offers a thoughtful, evidence-informed discussion on optimizing health without chasing every trend. Learn more about Andy Feltovich: YouTube: https://youtube.com/c/FeltovichFit www.the-signal.us Connect with Andy: AndyFeltovich@AndyFeltovich.com LI/IG/X/Substack: @FeltovichFit Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com https://podcastdramy.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/uEf4wBPbWOk The opinions expressed by podcast guests are their own and are shared to encourage thoughtful discussion and exploration of different perspectives. They do not necessarily reflect the views of Dr. Amy Coopersmith or Energize & Revitalize. #MensHealth #HighPerformance #Testosterone #TRT #Nutrition #StrengthTraining #Fitness #AnaerobicThreshold #VO2Max #Longevity #HealthyAging #SportsNutrition #WellnessPodcast #DrAmy #EnergizeAndRevitalize

3. 

   23 Sept 2026

   Appalachian Trail Maryland: Record Heat, Harper's Ferry & America's History on Foot

   In this episode of Energize and Revitalize with Dr. Amy, Amy and Jerry continue their Appalachian Trail journey through Maryland, tackling one of the hottest hiking days of their adventure. Hiking in record-breaking heat tested their endurance, hydration strategies, and mental resilience—but the rewards were unforgettable. Along the trail, they explore some of the East Coast's most significant historical landmarks, including the original Washington Monument, Civil War sites that shaped our nation's history, and the iconic streets of Harpers Ferry, where the Appalachian Trail Conservancy recognizes hikers reaching this memorable milestone. Join Amy and Jerry as they share: What it's like hiking the Appalachian Trail during extreme summer heat. Tips for staying safe, hydrated, and energized on hot-weather hikes. The fascinating history behind Maryland's Appalachian Trail. Visiting the original Washington Monument and Civil War landmarks. Exploring charming downtown Harpers Ferry and why it's considered the psychological halfway point for many thru-hikers. Lessons in perseverance, gratitude, and slowing down to appreciate the journey. Whether you're planning your own Appalachian Trail adventure, love American history, or simply enjoy stories of resilience and exploration, this episode offers inspiration for every stage of life's journey. Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com https://podcastdramy.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/OJZSkTXsQmE Subscribe for more Appalachian Trail adventures, wellness insights, and conversations designed to help you energize your body, revitalize your mind, and embrace your next adventure. #AppalachianTrail #Maryland #HarpersFerry #WashingtonMonument #CivilWarHistory #Hiking #Backpacking #OutdoorAdventure #TrailLife #WellnessJourney #ExtremeHeat #NationalParks #History #AdventurePodcast #EnergizeAndRevitalize

Who has been a guest on Energize and Revitalize with Dr. Amy

Names identified in recent episode analyses. Showing up to five guests.

• Tanya Leake
• Lon Hecht
• Jerry Coopersmith
• Jasmyn Quianna
• Kennon Mason

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Contact Energize and Revitalize with Dr. Amy

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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