Energize with Lizzie brings you micro mindset tips, motivation and some moves for macro impact. Get ready to feel your most energised, engaged and happy self. <br/><br/><a href="https://lizziewilliamson.substack.com?utm_medium=podcast">lizziewilliamson.substack.com</a>
Energize with Lizzie Podcast
Claim This Podcastby Lizzie Williamson
5.0(2 reviews)
16 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Energize with Lizzie brings you micro mindset tips, motivation and some moves for macro impact. Get ready to feel your most energised, engaged and happy self. <br/><br/><a href="https://lizziewilliamson.substack.com?utm_medium=podcast">lizziewilliamson.substack.com</a>
Language
🇺🇲
Publishing Since
11/20/2023
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Recent Episodes
April 2, 2024
Want more fun in your workday?
<p>Welcome to the Energize with Lizzie Podcast.</p><p>If you think you could do with a bit more fun in your workday, then you're in the right place. </p><p>In your busy workday, have you ever stopped to ponder the lack of fun and excitement in your routine? The relentless stream of tasks and deadlines can leave little room for joy and spontaneity. It's a problem that many professionals face and it can take its toll on your mood and well-being.</p><p>But what if there were a simple and effective way to infuse some fun and connection into your work life? And it also comes with a plethora of health benefits that can transform your well-being and uplift your entire workplace.</p><p>Take a listen!</p><p>Lizzie x</p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://lizziewilliamson.substack.com?utm_medium=podcast&utm_campaign=CTA_1">lizziewilliamson.substack.com</a>
March 12, 2024
The 5-Step Morning Mindset Reset
<p>If you are looking for a way to kickstart your workday on a positive note, then this episode is for you.</p><p>Let's go.</p><p>Demands of life both at home and at work can leave us feeling disconnected and disengaged as we start our workday.</p><p>Overwhelm, family responsibilities, financial stresses and the constant juggling act of work-life balance can weigh heavily on our minds, making it difficult to muster focus and motivation.</p><p>A morning mindset reset is a powerful solution.</p><p>Before you dive into your emails or your to-do list, take a moment for yourself to kickstart your workday.</p><p>This practice ensures that you begin your workday on the right foot, full of enthusiasm and with a clear sense of purpose.</p><p>By incorporating it into your morning routine, you're making a conscious effort to shift from a state of disconnection and uncertainty to a state of increased engagement and focus, even when facing external pressures.</p><p>This simple yet effective morning ritual can act as a catalyst for a more productive and satisfying workday.</p><p>It helps you center yourself and set positive intentions and invigorates both your body and your mind, readying you to tackle the day ahead.</p><p>Try this, the mindset reset.</p><p>This mindset reset is about cultivating a positive mindset and energizing yourself for the challenges ahead.</p><p>I had the incredible opportunity to be part of a conference at which the Dalai Lama, renowned for his wisdom, shared his belief that an open heart is an open mind.</p><p>By taking a few minutes to centre yourself, choose a positive focus and open yourself up to the day ahead, you're not only preparing yourself for a productive workday but also embracing a holistic approach to your work that extends beyond completing tasks and meeting deadlines.</p><p>It's about recognizing that work is an opportunity for personal growth and contributing to a greater purpose.</p><p>As you settle into your workspace, it's easy to get swept up in the rush of daily obligations.</p><p>However, what if you took a moment to set yourself up with a positive, energized mindset?</p><p>Don't worry, we won't delve into the mystical and esoteric here.</p><p>Instead, let's try a quick and practical mindset reset to get you into the groove.</p><p>Are you ready? Take a listen.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://lizziewilliamson.substack.com?utm_medium=podcast&utm_campaign=CTA_1">lizziewilliamson.substack.com</a>
February 27, 2024
An easy way to project confidence, instantly
<p>Have you ever found yourself in a critical work situation in which you needed to make an important phone call or voice your opinion only to be held back by self-doubt and uncertainty?</p><p>The nagging inner critic creeps in whispering that you're not good enough and your confidence takes a nosedive.</p><p>In those challenging moments a simple yet remarkably effective trick can come to your rescue.</p><p>your body and mind are deeply connected and the way you hold yourself physically can impact your mental state significantly numerous studies have highlighted the profound impact of posture and body language on our mood and how others perceive us</p><p>when we stand tall with our shoulders back and our heads held high we send a potent message to both brain and body that we are confident and capable plus when others see us exuding confidence through our body language they are more inclined to perceive us as solid and competent</p><p>In the modern workplace, many of us spend the majority of our days in a contracted position.</p><p>We're hunched over our desk, staring at phones and computers, our bodies constricted in a way that hardly reflects confidence and power.</p><p>Our physical posture informs our mental state, small and vulnerable.</p><p>But it doesn't have to be this way.</p><p>Imagine yourself before a high-stakes meeting.</p><p>Your heart may be racing and self-doubt might be creeping in.</p><p>Instead of slouching or hunching over, straighten your spine, square your shoulders and take up space in the room.</p><p>As you consciously adjust your posture, you're not only sending signals to those around you that you're ready and capable, you're also reprogramming your own mindset.</p><p>You're telling yourself that you have the authority and confidence to handle the task at hand.</p><p>The next time you need to make an important phone call, contribute to a crucial discussion, ace a job interview, impress a client meeting, deliver a compelling speech or seal the deal in a sales pitch, try the following mindset-boosting micro move to project confidence and make a more impactful impression.</p><p>Try this, the Posture Power-Up.</p><p>In the dynamic world of business where confidence and authority are paramount, mastering your posture is the key to unlocking your professional potential.</p><p>Introducing the Posture Power Up, a game-changing technique that empowers you to unleash your professional presence fast.</p><p>Whether you do it at your desk before logging on to a virtual meeting or find a quiet corner, many people choose the bathroom.</p><p>By incorporating this simple yet transformative practice into your daily routine, you'll project an air of competence, establish credibility and command attention like never before.</p><p>Prepare to power up your posture with these six easy steps.</p><p>Enjoy!</p><p>Lizzie Williamson</p><p>Workplace wellness expert, author and founder of Two Minute Moves and my new book, The Active Workday Advantage, is available wherever you buy your books.</p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://lizziewilliamson.substack.com?utm_medium=podcast&utm_campaign=CTA_1">lizziewilliamson.substack.com</a>
16 total episodes available
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This podcast updates weekly.
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