Energize Your Life with Dr. Jo

About Energize Your Life with Dr. Jo

Want to feel energized? Perform better? Be healthier? Get more done? Just as our cars and computers need energy to perform, so do we. Join Jo and her guests blend science with a healthy dose of reality as they share how small shifts in the way we eat, sleep, move, and think can shift our energy level so we can be happier, healthier, and more productive. Dr. Jo® CSP works with organizations to recharge their people for improved performance, productivity, and profitability. For more information, visit https://DrJo.com.

Publisher

Dr. Jo

Category

health & fitness

Language

en

Explicit

No

First episode

25 May 2020

Latest episode

3 Jan 2022

Latest episodes

59 episodes in the feed.

1. 

   3 Jan 2022

   59. Workouts for Real People with Nate Sleger

   Dr. Jo Lichten interviews author and coach Nate Sleger about creating realistic workouts to build lasting fitness habits.

2. 

   29 Nov 2021

   58. Post Holiday Detox

   Host Dr. Jo Lichten, PhD, RDN, CSP, guides listeners through a post-holiday detox to recharge energy and productivity.

3. 

   12 Oct 2021

   57. Use Your Energy Cycles to Your Advantage with Dr. Eva Lantsoght

   Dr. Jo Lichten interviews Dr. Eva Lantsoght about leveraging personal energy cycles for enhanced productivity and enjoyment.

Who has been a guest on Energize Your Life with Dr. Jo

Names identified in recent episode analyses. Showing up to five guests.

• Nate Sleger
• Dr Eva Lantsoght
• Robin Wong MS RDN
• Jill Weisenberger MS RDN
• Eileen McDargh

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Contact Energize Your Life with Dr. Jo

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.