Do you have a few minutes to take care of yourself today? In this podcast, Ember Moon will briefly explore ideas and topics and engage in a meditation to support self-care.
In this 12 minute meditation you will meet your sea fetch. Have fun!
23 Feb 2021
Mini Ocean Meditation
Do you have 6 minutes to meditate? Great! Release tension and connect to the healing energy of sea in this quick guided meditation.
3 Nov 2020
8. Crown Chakra (I understand)
A quick check in with your crown chakra
19 Oct 2020
7. Third Eye Chakra ( I See)
Take ten minutes for yourself to bring balance and awareness to your third eye
12 Oct 2020
6. Throat Chakra (I Speak)
In this episode we explore the Throat Chakra and practice a short healing meditation.
5 Oct 2020
5. Heart Chakra (I Love)
Balance and bring awareness to your Heart Chakra through a short meditation.
29 Sept 2020
4. Solar Plexus Chakra- I do
Explore your Solar Plexus Chakra and create a totem to help you reach your goals!
21 Sept 2020
3. Sacral Chakra (I feel)
This episode briefly describes the Sacral Chakra and then dives into a quick meditation targeting this chakra.
7 Sept 2020
2. Root Chakra (I am)
In this 10 minute podcast Ember Moon discusses the Root Chakra including signs of blockages and over-activeness. You will create your own Root Chakra mantra and use it in a micro meditation designed to balance your energy. You can continue to refer to your I am statement to ground yourself and support your Root Chakra.
31 Aug 2020
1. What’s a Chakra?
This episode will introduce the concept of chakras, setting the foundation for the next seven weeks. The episode will close out with a short (5minute) positivity mediation.
9 Jul 2020
Sea Meditation
A very short guided meditation to support connection to the sea.
8 Jul 2020
About this podcast
Quick chat with 5 minute meditations! Are you busy? Do you have a few minutes to take care of you today?
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Apple Podcasts (US)
5.0 / 5
1 ratings
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