Energy Lab

About Energy Lab

Hosted by Roslyn Sullivan — entrepreneur, founder, and someone who has spent over 15 years building wellness businesses from the ground up — the show is built on a single premise: human energy is not one thing. It is physical (cellular, mitochondrial, biochemical), mental (cognitive resilience, the architecture of thought), spiritual (the coherence between who you are and how you live), and intuitive (the intelligence that operates beneath language and logic). Most conversations in health and wellness pick one lane. Energy Lab refuses to. Each episode, Roslyn is joined by researchers, founders, and the thinkers actively rewriting the rules of human performance, longevity, and consciousness — from cellular science and biohacking to sound healing, gut health, and the questions most people aren't asking yet. People who aren't waiting for consensus. People building what comes next. Energy Lab is also the home of the Energy Lab supplement line — precision-formulated, liposomal, built on clinical dosing rather than marketing logic. Because the science should be as serious as the conversation. The body knows more than you think. This is where you start listening. New episodes monthly.

Publisher

Roslyn Sullivan

Category

education · health & fitness · science

Language

en

Explicit

No

First episode

15 Sept 2025

Latest episode

12 Oct 2026

Latest episodes

8 episodes in the feed.

1. 

   12 Oct 2026

   Resilience Is a Warning Sign, Not a Strength | with Frédéric Roscop

   Frédéric Roscop has been an osteopath for 27 years, working from a consulting room in Knightsbridge with families, athletes and people who’d already tried everything else. He trained his hands to read the body, but he also perceives it in a way most practitioners don’t, and instead of hiding that, he built a career, a biophysics lab and a company, AEQUIL, around it. In this one he flips something I thought I understood: resilience isn’t a strength, it’s a sign you’ve already gone past your threshold. We go from the physiology of stress to why patients keep coming back every six months, from the 19th-century roots of osteopathy to structured water and the “liquid light” we’re actually made of. Then it gets practical: hot and cold, the sound of water, breath retention, the diaphragms nobody talks about, and the body as a house with windows that need opening. Honestly, it felt like ten university lectures in one sitting, and we’ve only cracked the door open. Chapters: Chapters 00:00:00 Intro: meet Frédéric 00:01:28 Who he set out to be: the cat’s tail & the root cause 00:04:07 Becoming the best version of yourself to serve patients 00:06:31 Resilience isn’t a strength, it’s a warning sign 00:10:20 Your stress threshold & The Body Keeps the Score 00:12:44 Sympathetic vs parasympathetic: there’s more than the vagus nerve 00:14:38 A hectic life & learning to surrender to the journey 00:15:58 “Why am I not on the beach?”: the hack after Germany 00:18:27 Addicted to stress: cortisol dips & the daily fix 00:19:23 We all have a mission 00:20:31 Why patients come back every six months 00:23:39 Cycles, seasons & the stressors we don’t treat 00:26:17 Working with the body’s energy 00:26:55 Mesmer, Still & the indigenous roots of osteopathy 00:29:29 Hands-on vs hands-off: classical osteopathy 00:30:39 We are 99% water: matter & energy 00:32:29 The hybrid body: chemistry and frequency 00:33:14 What is structured water? 00:35:17 The fourth phase of water 00:37:09 Hydrogen water & treating the root cause 00:37:50 The interface: where water meets the cell 00:39:56 Liquid light 00:41:20 The birth of AEQUIL’s Liquid Intelligence 00:43:05 Inside the lab: biotech, medtech, agritech 00:44:55 Body, mind, energy: the mind of every cell 00:47:22 Frequencies, mitochondria & the vibrating cell 00:48:57 Resilience at the cellular level 00:50:26 Lyme disease, brain fog & the ability to learn 00:51:17 Biophysics like sunshine: microteslas & earthing 00:53:02 Does city life block the earth’s frequencies? 00:54:57 Everyday tools: solitude & making London a village 00:57:07 Hot and cold: why ice baths can backfire 00:58:03 The sound of water & washing hands between patients 01:00:22 Breathwork & the body as a house 01:03:01 Diaphragms everywhere: tongue, eyes, pelvic floor 01:04:27 The digital wellbeing platform: gong baths, affirmations, movement 01:05:33 POTS & rewiring the body’s switchboard 01:06:36 Pressure systems in the body 01:07:51 Long COVID: lungs, heart & tightness 01:09:20 Breath retention: holding at the bottom 01:11:27 Trauma, anaesthesia & stored emotion 01:12:17 9/11 & collective energy 01:13:14 Chakras: the windows of the house 01:14:34 Opening the windows: clarity & perspective 01:16:31 Freedom, vitality & longevity 01:17:57 Closing: the world around us & a promise to come back FIND Frédéric Roscop Instagram: https://www.instagram.com/aequil/ AEQUIL: https://aequil.com Frédéric’s story: https://aequil.com/pages/frederic-roscop CONNECT WITH ENERGY LAB Instagram: https://www.instagram.com/iamenergylab/ Spotify & Apple Podcasts: https://linktr.ee/iamenergylab If it resonated, a simple like, a subscription or sharing would mean a lot to me. Thank you and good energy to you! #Osteopathy #FredericRoscop #AEQUIL #StructuredWater #EnergyMedicine #Biophysics #NervousSystem #Resilience #Stress #Cortisol #VagusNerve #Breathwork #ContrastTherapy #ColdWater #Grounding #Earthing #Chakras #Mitochondria #CellularHealth #LongCovid #LymeDisease #BodyKeepsTheScore #HolisticHealth #Longevity #Wellbeing #EnergyLab #Podcast #London

2. 

   30 Aug 2026

   Energy Lab Episode 7 with Mr Majestic Mindset "Consciousness, Simulation & Reality"

   Pav grew up Hindu in an immigrant household, spent his teens quietly demonising the traditions he was raised in, then built a whole career out of helping other people find their purpose , right up until his own life got its rug pulled out. Grief, no income, no idea who he was anymore. And then, somewhere in the wreckage, he turned all the wisdom he'd been handing out to everyone else inward , and something changed. Known online as Mr. Majestic Mindset, Pav is one of the rare ones who refuses to pick a side. He won't do pure mysticism and he won't do pure hard science ; he sits in the overlap and builds a bridge. In this one we go deep on consciousness, reality, karma, and what it actually means to be here, awake, right now. It's less "love and light" and more "get it out of your head and go build the thing." Have a listen. Chapters: 0:00 Intro & welcome Pav 0:09 Consciousness & existence — refusing to pick a side 0:41 How I found you: the reel & shooting my shot 2:15 Pav the manager vs Mr. M the performer 5:57 Science catching up with spirituality 7:46 Ancient civilisations & healing systems 8:42 Energy regulation & the overstimulated mind 9:50 What got him here — grandmother, cancer & grief 12:00 Redundancy & the rug pulled out 12:42 Turning it inwards & finding faith again 14:41 Saturn return 16:34 How the supplements started (a problem to fix for Dad) 18:08 Building on failure & entrepreneurial spirit 18:59 Being a fixer, resourcefulness & accountability 20:06 Leaving things nicer & the question of karma 21:05 Teachings with the Dalai Lama in Nottingham 22:13 Pav's take on karma & the "karmic lottery" 24:07 Reptilian, mammalian & divine consciousness 26:34 Brian Cox — "what more do you want?" 27:47 Ancient Greece, Elon Musk & the missing empathy 29:40 "Wake up" reels & holding up a mirror 31:11 Following too many people & losing your own voice 32:48 The wellness clinic & people who won't change 34:43 Do the uncomfortable thing (coding till 4:30am) 36:19 Solutionist mindset, music & affirmations 37:23 You're not trapped 40:28 Bhagavan & the five elements 44:00 As above, so below — DNA, the cosmos & "you are God" 45:58 Fibre-optic scribbles through creation 46:44 Entropy & the recurring universe 47:21 The Vedic calendar & Brahma's day 48:24 The four ages & their epics 50:23 75% darkness, 25% light & the Pareto principle 51:39 Misery on the tube & the nervous-system handcuffs 52:52 Contributing to the problem while delivering the solution 55:22 Creating vs consuming 56:05 Simulation theory — the duct tape story 1:00:00 Spiral geometry, nadis & the cosmos 1:00:33 Brian Cox's lecture — everything is spheres 1:01:59 Flower of life & torus fields 1:02:21 The universe inside every cell 1:03:16 Doshas & tools for self-discovery 1:04:22 Closing — comfort zones & why he said yes FIND PAV Instagram:   / majestic_mindsets Website / resources & guides: https://majesticmindsets.com Pav's awesome playlist: Pav's Spotify Playlist CONNECT WITH ENERGY LAB Instagram:   / iamenergylab   Spotify & Apple Podcasts: https://linktr.ee/iamenergylab If it resonated, a simple like, a subscription or sharing would mean a lot to me. Thank you and good energy to you!

3. 

   10 Jul 2026

   Energy Lab Ep 6 with Sara Shah, Tech Wellness Entrepreneur & writer: Learning Your Body's Yes and No

   Sara Shah grew up in a family of doctors. Her mother is a paediatrician, her father is an  cardiologist specialising in electrophysiology. When she got sick they got her in front of the best specialists money could find. Six weeks later she walked away from all of it, and went back to the values she believed in. She moved through three years completely housebound due to numerous diagnoses from Lyme to Long Covid to multiple cancer scares. This one is personal for me, Sara is a dear friend. We met years ago when she wandered into my wellness clinic in Kensington, and we've been talking about this stuff ever since. In this episode she takes me through what she found on the way back from chronic illness: why a diagnosis isn't a life sentence, what Western medicine is brilliant at and where it gets it completely wrong, and how she learned to trust her own body again after years of being told otherwise. We get into a lot. Her app Caya and why she's building "gentle tech" instead of another app that tells you you failed at sleep. Where the wellness industry is performative. Generational trauma and the actual epigenetics under the buzzword. Hormones, cycles, and why women were never built to run on a man's schedule. Even ancient stone circles in the English countryside and bee priestesses in ancient Crete. A few things we cover: - Diagnosis vs healing  and the exact point where the two split- Why treating a symptom and treating a whole person aren't the same job- The "gentle tech" idea, and pushing back on optimisation culture in tech and beyond- What your wearable can't tell you- How your cycle changes your energy and your creativity- The one small yet deeply powerful practice she leaves us with , learning your body's yes and your body's no. It's less "how to biohack yourself" and more "how to actually come back to yourself" Have a listen. Chapters:0:00 Intro & welcome Sara1:19 How we met (Anamaya clinic)2:39 Growing up in a family of doctors3:18 Falling through the cracks of Western medicine5:23 Unusual modalities: magnets & Lyme disease7:05 Treating the whole body, not the symptom7:55 Not becoming your diagnosis10:45 The two cancer diagnoses11:57 Diagnosis vs healing13:07 Presence & listening to yourself15:40 Why we're taught to distract16:17 Generational & ancestral trauma18:39 The overstimulated nervous system21:15 Cancers of the soul24:01 Where the term "generational trauma" came from25:39 The witch wound & women as healers27:15 The female body, birth control & Mother Yin28:09 Hormones & the female cycle (the book "Moody")31:38 Progesterone, creativity & the male schedule32:38 Maiden, mother, crone34:32 What changed in how she sees healing36:39 Feeling heard & the "frequency of healing"38:08 When wellness became performative39:30 Wearables: the good and the cost41:10 Red light, HBOT & what works for your body43:00 Anti-optimisation44:07 Caya & gentle tech45:56 A feminine version of tech47:58 Caya's launch49:21 How do you heal generational trauma?52:50 QNRT & Dr Nancy Miller in Dallas54:37 Leaving London for the countryside55:57 Druids & stone circles57:47 Crete, bee priestesses & pilgrimage1:00:01 Minoan Crete & psychotropic honey1:03:01 Everything is a pilgrimage1:04:07 Pushing yourself vs meeting yourself where you are1:06:27 Pushing as escape & survival response1:07:27 Learning your body's yes and no1:09:13 Closing FIND SARACaya app:  to be out soon @cayacaresSubstack — Frequency of Healing: https://frequencyofhealing.substack.com CONNECT WITH ENERGY LAB Instagram: https://www.instagram.com/iamenergylabSpotify & Apple Podcasts: https://linktr.ee/iamenergylab If it resonated, a simple like, a subscription or sharing would mean a lot to me .        Thank you and  energy on you! #Wellness #Healing #ChronicIllness #GentleTech #NervousSystem #AncestralTrauma #Epigenetics #WomensHealth #Mindfulness #HolisticHealth #AntiOptimization #Burnout #Pilgrimage

4. 

   14 Jun 2026

   Energy Lab, Episode 5 with Kim Brahimi "The Next Human Era has Begun: AI Agents, Humanoids & What Comes Next""?

   The Next Human Era has already begun. AI agents are learning to work while you sleep, to spend money on your behalf and soon, to negotiate with other agents using wallets of their own. Humanoids are months, not decades, away from your living room. And the question nobody’s ready for isn’t ”will AI take my job?” — it’s ”what did we just create?”

5. 

   3 Apr 2026

   Energy Lab Episode 4 feat. Sarah Malter "The First Solo Founder Billion-Dollar Company Is Coming"

   Can AI level the playing field for neurodivergent founders? And what happens when quantum physics meets business strategy? Our guest is Sarah Malter, one of the UK's leading voices in R&D funding and AI-driven compliance. Sarah teaches on the MBA program at Edinburgh University, is a communication strategist trained in NLP, and the founder of Kapitalise. She also hosts the podcast Creative Adversity. In this wide-ranging conversation, we explore how AI is reshaping work, why neurodivergent minds are shaping the future, the role of storytelling in fundraising, and where science meets spirituality in business. In this episode, you will learn: Why AI is the great equalizer—especially for neurodivergent thinkers. How NLP and communication science can transform your pitch and your business. Why investors invest in people and stories, not just numbers. How vibrational alignment, quantum physics, and flow state connect to business success. The hidden costs of AI and what the future business model might look like. The top skills every founder needs right now to stay ahead.

6. 

   3 Apr 2026

   Energy Lab, Episode 3 feat. Cherabella "Is Sound the New Medicine"?

   Join us for a special episode of Energy Lab as we dive into the fascinating world of Sound Medicine—using sound not as entertainment, but as a profound tool for healing and wellness. Our guest is Cherub Sanson, a.k.a. Cherubella, a renowned sound artist, educator, and co-founder of the Academy of Integrated Sonic Medicine. Cherub is one of the incredible women bringing sound healing to some of the world's largest stages, including festivals like Glastonbury and venues like Fabric. In this powerful conversation, we cut through the noise to explore frequency medicine and how vibration works directly on our body, mind, and spirit. Cherub explains why sound healing is not "magic," but a process our own intelligent systems are wired to understand and respond to. In this episode, you will learn: The foundational concepts of frequency and vibration for beginners. How sound can help you return to what is "real" in your body. Why the body is an intelligent system that understands frequencies naturally. Simple ways to open the field of experience and integrate sonic practices.

7. 

   3 Apr 2026

   Energy Lab, Episode 2 with Emilie Jaspers "The Truth Serum Episode - the Purest Skincare on the Planet""?

   Skincare isn’t just surface. It’s chemistry, nervous system, supply chain, ethics… and how we speak to ourselves in the mirror. In this episode of Energy Lab, I sit down with Emilie Jaspers – co-founder of Starseed Naturals, architect-turned- skincare formulator, facialist, and one of the clearest voices I know on skincare routines while considering skin as a living organ. We go deep into: Why her health collapsed in corporate architecture – and how that led to Starseed Skin as the body’s messenger: hives, rosacea, gut issues, stress Endocrine disruptors, “clean beauty” myths and how water sneaks into everything and much more. This is a calm, honest, nervous-system-friendly conversation about beauty, health and integrity in an industry that often misses its initial purpose. If you’ve ever stood in front of a bathroom shelf full of products and wondered, “What is actually good for me?”— whether being a Woman or Man ... this one is for you.

8. 

   15 Sept 2025

   Energy Lab Episode 1 feat. Blaise Latitude "Find your mission..."

   Episode one is a deep dive - Roslyn talks to ex special forces soldier turned mindset coach Blaise, about life, death, conquering  fear, finding your mission and making your life happen the way you want.... buckle in folks, this one is a ride

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Based on episode analysis; this does not confirm that the show is currently accepting guests.