Energy Pod Cast
Claim This Podcastby Fahad Ahmad
Podcast Overview
<p>THE show for busy and productive people who want to successfully traverse, adapt to, and pioneer the modern landscape. Hosted by Fahad from Napa’s KG Food Co. and fueled by our very own Energy Pods, an innovative 2 oz. cup snack we manufacture, we explore narratives, wisdom, and science using modern tools to solve modern problems.</p><p> </p><p>Visit us at <a rel="noopener noreferrer nofollow" href="http://www.kgfoodco.com" target="_blank">www.kgfoodco.com</a></p><p></p>
Language
🇺🇲
Publishing Since
12/5/2025
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Recent Episodes
December 31, 2025
The Art of Observation: Thor Hanson on Seeing the Extraordinary in the Ordinary | 4
<p>Fahad welcomes back award-winning conservation biologist and author Thor Hanson (<i>Hurricane Lizards and Plastic Squid</i>, <i>The Triumph of Seeds</i>) for a captivating exploration of nature close to home. Sparked by a bird hitting his office window, Thor shares how paying attention in his own backyard revealed astonishing discoveries—and how anyone can awaken their curiosity with simple practices like sitting still or shining a flashlight at night.</p><p></p><p>From sulfur-crested cockatoos cracking garbage cans in Sydney to leaf miners and bioluminescence, Thor reveals the marvels hiding in plain sight. He discusses how tuning into the natural world sharpens our senses, benefits health, and even contributes to real science through citizen tools like iNaturalist.</p><p></p><p>A delightful, eye-opening conversation about slowing down, observing deeply, and rediscovering wonder right outside your door.</p><h3>Key Takeaways</h3><ul><li>Curiosity is the key to nature connection—start by taking down mental "filters" and observing like a child.</li><li>Sitting still in any green space (even a park or backyard) reveals surprising wildlife and patterns.</li><li>Nighttime exploration with a narrow-beam flashlight focuses attention and uncovers hidden worlds.</li><li>Naming what you see (via apps like iNaturalist or Merlin) helps categorize "normal" so unusual things stand out.</li><li>Backyard observations contribute to real science—citizen data helps track birds, blooms, pollinators, and more.</li><li>Each season offers unique discoveries: spring migration, winter tracks in snow, crepuscular "changing of the guard."</li><li>Tool use and culture exist in animals (e.g., cockatoos learning garbage-can tricks with regional styles).</li><li>Nature exposure has proven health benefits—you can even get a "nature prescription" in many states.</li></ul><h3>Chapters (with Timestamps)</h3><p><b>00:00</b> – Fear of the Dark & the Magic of Nighttime Exploration with a Flashlight </p><p><b>01:02</b> – Welcome Back to the Energy Podcast + Thor Hanson’s Return </p><p><b>07:34</b> – From Global Research to Backyard Curiosity: Thor’s Journey </p><p><b>11:54</b> – The Spark: A Dead Bird and Overlooked Wonders Close to Home </p><p><b>15:01</b> – First Discovery: A Hermit Thrush Nest on Day One </p><p><b>17:52</b> – Developing a "Search Image" – Knowing Normal to Spot the Unusual </p><p><b>23:28</b> – Sit Still: The Simple Practice That Opens Your Eyes </p><p><b>26:11</b> – Clever Cockatoos: Garbage-Can Culture in Sydney </p><p><b>30:43</b> – Animal Tool Use: From Vultures to Sponge-Wearing Dolphins </p><p><b>35:30</b> – Tech Tools as Gateways: iNaturalist, Merlin, and Citizen Science </p><p><b>41:03</b> – Underexplored Worlds: Tree Canopies and Leaf Miners </p><p><b>45:48</b> – Bioluminescence: Nature's Flashbang Defense </p><p><b>48:18</b> – Is "The Last of Us" Fungus Takeover Possible? </p><p><b>52:37</b> – Plugs & Final Thoughts: Thor’s Website and Encouragement to Explore</p><h3>Plugs</h3><ul><li>Discover more of Thor Hanson’s books and work at <a rel="noopener noreferrer nofollow" href="https://thorhanson.net/" target="_blank">Thor Hanson</a></li><li>Energy Pods & CocoZen – sugar-free, protein-enriched, shelf-stable fuel perfect for outdoor adventures: <a rel="noopener noreferrer nofollow" href="http://kgfoodco.com" target="_blank"><b>kgfoodco.com</b></a></li><li>Follow The Energy Podcast for more conversations on energy, health, and curiosity – subscribe and leave a review to help bring more amazing guests!</li></ul>
December 24, 2025
Sitting Is Killing Your Body & Brain—Fix It at Your Desk with Matt Peele | 3
<p>Fahad sits down with Matt Peele—corrective exercise specialist, sports performance coach, author of <i>Athlete in the Game of Life</i>, and host of The Peele Appeal Podcast – for a mind-opening conversation on the hidden dangers of our sedentary modern lives. From endless desk sitting and long commutes to smartphone hunching, Matt explains how prolonged sitting can reshape our posture, weaken key muscles, and even impact brain function. He breaks down muscle imbalances, the power of complex movements for cognition, why exercise boosts learning and decision-making, and simple fixes anyone can do at their desk to fight back against the “new smoking” – sitting.</p><h3>Key Takeaways</h3><p>• Sitting is the new smoking: 10–16+ hours a day of sitting (desk, commute, couch) shortens hip flexors/abs and weakens glutes/hamstrings, leading to poor posture and chronic pain.</p><p>• The body “remodels” itself: Prolonged positions become your new “normal,” pulling joints out of alignment and creating muscle imbalances.</p><p>• Fix it with the right approach: Stretch what’s tight (hip flexors, quads, chest) and strengthen what’s weak (glutes, hamstrings, upper back).</p><p>• Exercise supercharges your brain:</p><p>• Complex movements build cognition: Multi-joint exercises (squats, deadlifts, presses) under moderate stress create neuroplasticity and grow cells in the hippocampus.</p><p>• Warning signs: Chronic low back/knee pain, inability to squat properly, or getting winded easily are red flags it’s time to act.</p><p>• Kids need movement too: Cutting recess and PE hurts focus and learning – physical activity makes brains ready to absorb complex info.</p><h3>Chapters</h3><p><b>00:00</b> – Exercise Primes the Brain for Learning (and Why Schools Are Getting It Wrong)</p><p><b>00:41</b> – Welcome to the Energy Podcast + Intro to Matt Peele</p><p><b>04:08</b> – Matt’s Journey: From Marketing to Fitness Industry Since 2008</p><p><b>06:55</b> – The Spark Behind Writing <i>Athlete in the Game of Life</i></p><p><b>08:32</b> – What’s Inside the Book: Aging, Posture, and Corrective Fixes</p><p><b>09:29</b> – The Reality of Sedentary Jobs (Cubicles, Driving, Commutes)</p><p><b>11:23</b> – How Sitting Remodels Your Body and Creates Muscle Imbalances</p><p><b>13:36</b> – Personalized Assessments and Fixing Individual Posture Issues</p><p><b>16:24</b> – Real Client Success Story: Transforming Pain and Mobility in Retirement</p><p><b>18:03</b> – Postural Problems Showing Up Earlier (Even in 20s) Due to Tech</p><p><b>20:41</b> – Athletes & Lifters Aren’t Immune – Common Mistakes Even Fit People Make</p><p><b>25:33</b> – Sports Performance Training for Executives: Boosting Cognition & Decision-Making</p><p><b>30:25</b> – The Science: How Exercise Builds Brain Cells & Neuroplasticity</p><p><b>33:42</b> – Easy Starter Moves for Desk Workers (Sit-to-Stands, Desk Push-Ups)</p><p><b>35:50</b> – Final Thoughts + Where to Find Matt’s Resources</p><p><b>36:31</b> – Plugs: Book, Podcast, Website & Socials</p><h3>Plugs</h3><p>• Matt’s book <i>Athlete in the Game of Life</i> – available on Amazon (paperback, Kindle, and audiobook narrated by Matt) • Online programs & resources – <a rel="noopener noreferrer nofollow" href="http://mattpeale.com" target="_blank">mattpeale.com</a> (check “I’m tired of being in pain” or the 10-Minute Professional series: Stretch/Strengthen at Your Desk) • The Peele Appeal Podcast – wherever you get podcasts (Fahad was on Episode 101!) • Follow Matt: Instagram @mattpeelces, LinkedIn, Facebook (Athlete in the Game of Life), TikTok @strengthenatyourdesk • Energy Pods & CocoZen – <a rel="noopener noreferrer nofollow" href="http://kgfoodco.com" target="_blank">kgfoodco.com</a> (perfect desk-friendly fuel to power your movement breaks)</p>
December 17, 2025
Running Through History: The Iconic Mare Island Marathon Story with Justin Saroyan | 2
<p>Fahad chats with Justin Saroyan, co-founder of iRecreate and organizer of the Mare Island Half Marathon, about the event's evolution from triathlons to family-friendly runs, the rich history of Mare Island, community impact, and inspiring stories like an 80-year-old triathlete dominating the course.</p><p>They dive into planning challenges, historical course highlights, getting started as a runner, the "Burn Your Couch" mantra, and how events like this build Vallejo's positive vibe—plus a nod to Energy Pods as perfect runner fuel.</p><p></p><p><b>Key Takeaways</b></p><p>• From lifeguard events to marathons: Started in 2014 as triathlons, now an annual half marathon drawing nearly 1,000 runners.</p><p>• Mare Island's WWII naval legacy adds epic scenery—oldest West Coast base, historic ships, Tiffany glass chapel, and more.</p><p>• Inclusive for all: Walk the 5K, join kids' runs, or aim for PRs—no swimming/biking required anymore.</p><p>• Community first: Strong family involvement, local partners like Mare Island Brewing Co., and groups like Vallejo Run Club.</p><p>• Challenges: Adapting to island changes (roadwork, art installs), but reputation eases permits.</p><p>• Inspiring tale: 80s woman in a bathing suit outpacing 20-30s in Olympic triathlons—zero hesitation in cold water. • "Burn Your Couch": Ditch lazy habits, get active—rooted in college antics and health mindset.</p><p>• Drive: Giving back to Vallejo through fun, safe events that boost reputation and unite people.</p><p></p><p><b>Chapters</b></p><p>00:00 – Inspiring 80-Year-Old Triathlete Story</p><p>00:45 – Welcome to the Energy Podcast + Intro to Justin</p><p>05:21 – From Lifeguards to Race Founders: Origin Story</p><p>09:54 – Behind the Scenes: Planning, Permits, and Challenges</p><p>13:56 – Marketing, Word-of-Mouth, and Building a Vibe</p><p>15:53 – Running Through History: Mare Island's Unique Course</p><p>20:16 – Mare Island's WWII Legacy and Naval Impact</p><p>22:13 – Getting Started: Tips for Beginners and Run Clubs</p><p>27:36 – Community Impact, Partnerships, and Local Love</p><p>30:37 – Standout Moments from 11 Years of Races</p><p>33:32 – Justin's Drive: Giving Back to Vallejo</p><p>36:30 – Kids' Run Magic and Family Involvement</p><p>38:54 – The "Burn Your Couch" Story and Mantra</p><p>45:24 – Thoughts on Energy Pods and CocoZen 47:09 – How to Register and Get Involved</p><p>48:18 – Shoutouts to Supporters + Wrap-Up</p><p></p><p><b>Plugs</b></p><p>• Register for the Mare Island Half Marathon at <a rel="noopener noreferrer nofollow" href="http://irecreate.org" target="_blank">irecreate.org</a></p><p>• Follow on Instagram <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/burn.your.couch" target="_blank">@burn.your.couch</a></p><p>• Energy Pods & CocoZen at <a rel="noopener noreferrer nofollow" href="http://kgfoodco.com" target="_blank">kgfoodco.com</a> (sugar-free, almond-based fuel for runners)</p>
5 total episodes available
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Frequently asked questions
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- What is Energy Pod Cast?
<p>THE show for busy and productive people who want to successfully traverse, adapt to, and pioneer the modern landscape. Hosted by Fahad from Napa’s KG Food Co. and fueled by our very own Energy Pods, an innovative 2 oz. cup snack we manufacture, we explore narratives, wisdom, and science using modern tools to solve modern problems.</p><p> </p><p>Visit us at <a rel="noopener noreferrer nofollow" href="http://www.kgfoodco.com" target="_blank">www.kgfoodco.com</a></p><p></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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