This podcast is a representation of my never-ending healing & self-development journey, all of the self-help books that changed my worldview, the lessons I learnt through pain, the cycles broken & clarity found through consistent therapy, the constant shedding of skins, of self, of managing life with mental health issues. Its my reflections, my perspectives & my truths. I just hope your soul resonates & gains some sort of insight from the lessons I had to learn.
DISCLAIMER : NOT QUALIFIED, NOT HEALED ..... (yet).
Follow us on Instagram @energytherapypodcast 🦋🌈
Hey Soul Sibling's!!!
Unfortunately, change is inevitable - but that doesn't mean it's easy. On today's episode, we explore the psychology behind our resistance to change, from fear of the unknown to loss of control & identity. Why do we cling to the past, even when we know it's holding us back? Join us as we break down my personal experiences with change & how I tried to navigate through it. Whether you're facing a career shift, a relationship transition or simply trying to break a bad habit, this episode is for you.
Lots of Love Always,
Shae x
Find us on socials - @energytherapypodcast
& make sure to give us a 5 star review <3
2 Apr 2025
Daily Gratitude & Appreciating The Small Things
Hey Soul Sista's!!!
A short Sunday Sesh today where we talk about the effect our daily gratitude journey has had on our mindset & the realization that we take so much of the small things for granted. Even though this episode is short & sweet, it still has so much importance - let's be grateful together <3
Lots Of Love Always,
Shae x
Find us on socials - @energytherapypodcast
19 Mar 2025
Why Expectations Ruin The Moment
Hey Soul Sista's!!!
On today's deep & meaningful we talk about the negative consequences of having expectations (good & bad). It feels like human nature to want things to go perfectly or worry things will go wrong, but have you ever noticed that that's exactly what's stressing you out? Not the event, person or situation, but your expectations or stresses about it. If that resonates, this ep is for you.
Lots of Love Always,
Shae x
Find Us On Socials - @energytherapypodcast
5 Mar 2025
Balance? Who Is She?
Hey Soul Sista's!!!
Today we deep dive into "Balance" (tbh her & I have beef). How many times have you heard "you just have to find the right balance of everything"? I don't know about you but that sent me into a spiral of trying to fit it all in, get it all done at the same time & resulted in many menty b's & feelings of inadequateness. "Why can they do it all but i can't?". They don't. It's an illusion. Tune in to hear about my struggles with finding the so called "Balance".
Lots of Love Always,
Shae x
Find Us On Socials - @energytherapypodcast
14 Feb 2025
Be Your Own Valentine
Happy Valentines Day Soul Sista's!!!
On todays episode we prepose an alternative perspective of Valentines, one that focuses on the most important thing - self love.
On my journey, it was self love that saved me & I believe it could save you too. So let's stop focusing on love from everyone else & turn inward. Lets give the love we deserve to ourselves this Valentines Day.
This episode is very close to my heart & may be the deepest we've gone & the most vulnerable we've gotten so far.
Lots of Love Always,
Shae x
Find us on socials - @energytherapypodcast
3 Jan 2025
Celebrating Small Wins & Self-Comparisons ONLY
Happy New Year Soul Sista's!!!
I know how difficult this time of year can be, with so many expectations, judgements & comparisons (mainly from yourself lets be real) along with everyone else's "highlights" being plastered everywhere. It's brutal. So what I wanted to stress for this New Year is celebrating any & all accomplishments you made (no matter how small) - YOU FUCKING MADE IT - & a gentle reminder that the only comparisons you should be making is between you & your past self.
Sending ALL of my love & support to you all through this New Year, 2025 is gonna be a good one.
Lots of Love Always,
Shae
Find Us On Socials - @energytherapypodcast
16 Nov 2024
Ghost Mode & Higher Self-Talk
Hey Soul Sista's!!!
I know it's been a hot minute, but we are back & better than ever. I had to take some time to myself in order to heal the turmoil in my head & sift through it all to make some sort of sense out of it. And here I am to tell you all about it, scars & all.
This episode is all about honoring your need to tell everything to fuck off, ghost & heal. I share the biggest takeaway's I learnt from my latest struggles & how fucking important your self-talk is. You know you want too... Listen to hear all the juicy deets <3
Lots of Love Always,
Shae
Find Us On Socials - @energytherapypodcast
14 Aug 2024
I Don't F*cking Know
Hey Soul Sista's!!! This episode is more of a disclaimer than a revelation but we've been reflecting on our past episodes & felt it was necessary to comment on how we are learning WITH you. We highlight how life is a walking contradiction & we truly don't fucking know anything.
Stay humble <3
Find Us On Socials - @energytherapypodcast
30 Jun 2024
Are You Distracting Yourself???
Hey Soul Sista's!!!
In today's ep of Energy Therapy we dive into one of the hardest struggles you will face on your healing journey - gaining the courage to face your issues head on (before the universe forces you too) & learning to sit w that pain. We talk distractions, avoidance, unconsciousness & the importance of slowing down & being present in order to GROW through it.
We send all our love & support to everyone on this journey of transcendence, & we can't wait too see your evolution!
Find Us On Socials - @energytherapypodcast
22 May 2024
Be Scared, But Do It Anyway
Hey Soul Sista's!!!
It only felt right to start off this podcast w the real, raw & vulnerable struggles of its creation. After a year of fine-tuning, relaunching & realizations, we are proud to announce that we are jumping in head first - unfiltered, messy & imperfectly. Join us on our journey of embracing our flaws, of being scared but doing it anyway!
Here's too the first of many unapologetically authentic lessons from life x
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