Energy Therapy Podcast

About Energy Therapy Podcast

Daughters Healing Daughters is a podcast about spiritual healing, nervous system regulation, and inner child work for women ready to go deeper. Hosted by Toni, a somatic guide and energy healer, each episode blends practical tools with channeled wisdom — helping you heal your body, reclaim your soul, and remember who you were before the world told you who to be. traumadoula.substack.com (https://traumadoula.substack.com?utm_medium=podcast)

Publisher

Toni

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

16 May 2021

Latest episode

24 Aug 2026

Latest episodes

60 episodes in the feed.

1. 

   24 Aug 2026

   You Didn't Come Here to Be Who They Wanted You to Be

   Some of the hardest energetic cords to cut are not attached to other people. They’re attached to versions of you that you created to survive. The people pleaser.The perfectionist.The caretaker.The responsible one.The version of you who learned exactly who she needed to be in order to stay loved, accepted, praised, or protected. In this episode, I’m exploring energetic cord cutting through a different lens: the attachments we form to our own survival identities. Because sometimes the thing keeping you stuck is not an ex, a parent, or another relationship. It’s an old agreement about who you have to be. We talk about how these identities can become energetic imprints, why familiar ways of being can feel safer than authentic ones, and how childhood reasoning can continue shaping adult choices long after the original circumstances have changed. In this episode, we explore: Why some of your strongest energetic attachments may be to past versions of yourself How people pleasing, perfectionism, and caregiving can become protective identities Why survival masks can make rejection feel less vulnerable The connection between energetic attachments, the inner child, and the body How childhood experiences can shape what you associate with responsibility, safety, love, and acceptance Why you may be making present-day decisions from a version of yourself who no longer lives in your present reality How clearing old attachments can create more space for authentic expression and grounded decision-making Why “opening the road” may require releasing an identity before pursuing something new One of the questions I want you to sit with after listening is: Who did you have to become in order to be accepted, loved, protected, or praised, and where is that version of you still making decisions today? Go deeper For paid subscribers, I created a companion Integration Guide: Cutting the Cords to Who You Had to Become. It will help you explore the survival identities you formed, what they protected you from, the old agreements underneath them, how those patterns show up in your body and current choices, and what might become possible as you begin making decisions from who you are now. Use it as a journal, reflection practice, or companion to this episode as you begin noticing the difference between the self who survived and the self who is becoming. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit traumadoula.substack.com/subscribe (https://traumadoula.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

2. 

   3 Apr 2026

   Walking Back to Yourself

   If you’ve spent your whole life earning love, performing for it, waiting for it to be given without strings, this one is for you. There’s a part of you that has been waiting a long time for you to come back. In this episode, Toni breaks down what the inner child, what she actually is, why she’s been so hard to reach, and why healing her isn’t as simple as doing something fun or giving yourself a treat. Toni talks about the distortion that forms when love came with conditions, how that distortion becomes the ceiling on everything you think you deserve. She also talks about why your inner child isn’t waiting for you with open arms, why trust has to be earned back with yourself, and what it actually looks like to stop abandoning yourself and start turning inward. She also shares a simple place to start if you feel disconnected from your body or can’t feel anything at all. Subscribe to the Daughters Healing Daughters Substack for meditations, extended teachings, and the weekly newsletter. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit traumadoula.substack.com/subscribe (https://traumadoula.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

3. 

   27 Mar 2026

   From Self-Sabotage to Self-Love

   That voice telling you that you’re not enough is not your enemy. If you’ve ever looked at your own life and wondered why you keep getting in your own way, this one is for you. In this episode, Toni breaks down why self-sabotage happens and what that inner critic voice is actually trying to do. That voice was formed early, usually by three or four years old, when a part of you learned that love was conditional and that having needs, being joyful, or taking up space came with consequences. It adapted to keep you safe. And now, every time you try to change something in your life, it gets louder because change feels dangerous to that wounded part of you. Toni talks about why pushing that voice down or affirmation-ing your way past it doesn’t work, and what it looks like to actually stop, get curious, and start hearing what it’s trying to say. The work begins in the body, not the mind. Subscribe to the Daughters Healing Daughters Substack for meditations, extended teachings, and the weekly newsletter. #cyclebreaker #innerchildhealing #selfsabotage #somatichealing #generationaltrauma This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit traumadoula.substack.com/subscribe (https://traumadoula.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

3,694

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 54 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

67

Social presence

0

YouTube

68

Engagement

32

Contact Energy Therapy Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.