Expand your definition of work-life balance and re-imagine work. May the stories and sparks of my guests be a reminder that you're not alone in your struggles with exhaustion and that burnout, self-care, nourishing work, and serenity manifest differently for everyone. From these conversations I hope to inspire & empower you to take the uncomfortable actions needed to develop your own unique work-life blend. I'm your host Evelyn Pacitti - work life geek and engineer turned resiliency coach on a mission to redefine how we work, live, and utilize our energy. Welcome to Engineering Serenity.
In episode 18 of Engineering Serenity, award winning author and goal strategist Debra Eckerling shares her story of building a balanced burnout-free life by following her joy. We explore the DEB Method for setting goals that matter and her strategies for getting what you want out of life.
29 Nov 2024
EP017 - Serene Spaces with Esther Felix
14 Nov 2024
EP016 - Neurodivergent Well-being with Paula Liub
19 Jul 2024
EP015 - Envisioning Life & AI with Maria-Ines
Personal Brand Strategist, Photographer, AI Visual Artist Specialist Maria-Ines shares her strategies for utilizing AI and other technology to enhance our lives and amplify our natural gifts.
7 Jul 2024
EP014 - Raw Freedom with Alanna Minta Jordan
[00:01:02] Getting to Alanna Minta Jordan
[00:10:01] Alanna's journey into Naturopathy from Art
[00:18:08] Where to start with Plant-based Lifestyle
[00:21:38] In WHY enough to make change?
[00:25:12] Her Transformation
[00:31:19] Better nutrition with the Family
[00:34:25] What is raw food?
[00:37:09] Mini experiment for a high raw lifestyle
[00:38:17] Why get rid of coffee at breakfast?
[00:40:05] Exploring limiting beliefs for eating raw
[00:41:50] Connect with Alanna
[00:44:08] Final Five
[00:44:16] Definition of Serenity
[00:44:59] Master 1 Skill
[00:45:41] Recharge Method
[00:46:54] Geeking Out
[00:47:26] Ideal Day
[00:48:45] Take Away Message
14 Jun 2024
EP013 - Exploring Burnout & Well-being with Sally Clarke
In episode 13 of Engineering Serenity, we talk all things burnout with author, researcher, consultant, speaker, and senior associate at Infinite Potential - Sally Clarke. She shares her story of burning out in finance law, spark for embedding wellbeing at work, and strategies for reducing workplace burnout.
3 May 2024
EP012 - Combining Passion & Talent with Aniek Korten
In episode 12 of Engineering Serenity, legal counsel turned coach Aniek Korten shares her story of being overspannen, spark for identifying talents and passions, and strategies for using our passions to improve our daily energy levels.
19 Mar 2024
EP011 - Finding Peace with Stephanie Hall
Trigger warning: self-harm. In episode 11 of Engineering Serenity, mental health advocate Stephanie Hall shares her story of finding peace after dark times, spark for helping others, and strategies for setting boundaries.
25 Feb 2024
EP010 - My Story, Spark, & Strategies with Evelyn Pacitti
Special: Evelyn Pacitti (host) shares her story of burning out in engineering, spark for life design, and strategies for breaking the cycle of exhaustion to ensure we have energy for the life we want, the careers we love, and the relationships that matter.
9 Feb 2024
EP009 - Movement and Stillness with Alexandra Rongione
In episode 9 of Engineering Serenity, freelance writer Alexandra Rongione shares her spark for nomadic living, story of designing her ideal life, and strategies for cultivating creativity by blending movement and stillness.
3 Feb 2024
EP008 - Energetics of Style with Tammy Parrish
Image consultant Tammy Parrish shares her spark for personal style and its impact on our well-being, story of balancing work and guilt, and strategies for developing your own signature look.
22 Dec 2023
EP007 - Choosing Play with Lily Higgins
Facilitator and learning experience designer Lily Higgins shares her spark for incorporating play into our daily lives, story of finding balancing with chronic fatigue, and strategies for making intentional choices for rest and regeneration (especially around the holiday season).
1 Dec 2023
EP006 - Change Starts with You with Danielle Francis
Engineer turned learning & development professional Danielle Francis shares how she broke free from a period of darkness by taking action. She shares the importance of emotional awareness especially as a logical thinker and strategies for slowing down to unlock creativity.
25 Nov 2023
EP005 - Movement in Life with HanaKyle
Body worker HanaKyle Moranz has designed a life and career based on the movement. She shares her struggles with burnout in the physically demanding massage industry, her love for ceramics and dance, as well as strategies for setting boundaries and incorporating mini movement breaks.
10 Nov 2023
EP004 - Visual Transformation with Herman Chow
Portrait photographer Herman Chow empowers his clients to shine in the competitive marketplace. He shares his experiences with burnout and depression in a corporate environment, as well as the ah-ha moment that led to his transition to becoming self-employed photographer focusing on the transformative power of personal branding through photography.
27 Oct 2023
EP003 - An Herbal Approach to Balance with Jessica Marcy
Engineer turned clinical herbalist, Jessica Marcy specializes in helping individuals with burnout, adrenal fatigue, and hormone imbalances. She shares her personal burnout story as well as practical strategies to support healing and rebalancing your body chemistry with herbal remedies and lifestyle changes.
21 Oct 2023
EP002 - Cultivating Calm in STEM with Lennis Perez
In this episode of Engineering Serenity, we explore the intersection of engineering and personal well-being with our guest, Lennis Perez. She shares her personal journey of overcoming burnout, finding joy and trust, and navigating the challenges and pressures faced by women in STEM. We explore the importance of self-care, prioritization, the power of listening to one's inner wisdom. Get ready to be inspired by Lennis as she guides us towards creating a healthier and more empowering life.
13 Oct 2023
EP001 - Coaching, Therapy, and Rattlesnakes - Oh My! with Jennifer Jim
In this episode of Engineering Serenity, we explore the world of coaching, therapy, and unexpected revelations with our guest, Jennifer Jim. Jennifer shares her personal journey of burnout, including her ah-ha moment when staring at a rattlesnake. We discuss the the differences between coaching and therapy, symptoms of burnout, the importance of recognizing and addressing it, and how Jennifer found her way back to passion and enthusiasm for the mental health industry.
Complete show-notes: https://www.measurablewellness.com/pod-0001/
Contact Engineering Serenity
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Engineering Serenity?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
