Miriam Frier welcomes you to ENJOy relaxed chat with people for whom sustainability & reducing harmful toxins is a core part of their life, resulting in positive transformation.
ENJOy! - Sharing ideas and tips for a sustainable & delicious life.
Claim This Podcastby Miriam Frier
11 episodes
Updated Daily
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Podcast Overview
Miriam Frier welcomes you to ENJOy relaxed chat with people for whom sustainability & reducing harmful toxins is a core part of their life, resulting in positive transformation.
Language
🇺🇲
Publishing Since
3/23/2021
1 verified contact email on file for ENJOy! - Sharing ideas and tips for a sustainable & delicious life.
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Recent Episodes
June 25, 2021
ENJOy! natural and sustainable waves.
<p>I'm delighted that today I get to chat with Susan from <a href="https://www.curlysunami.com">https://www.curlysunami.com</a> who is passionate about our curls AND what we might be using on them. </p> <p>You can find links to her products and blog on her web page. </p> <p><br></p> <p>Susan and I met through her love of ENJO products and that has been a small part in her larger journey for sustainability. Hear about how being in the sea took her on this new hair adventure as we ENJOy! relaxed chat about some of our joint passions expressed through the businesses we are involved in.</p> <p><strong>You can find links to Miriam's YouTube, Facebook and LinkedIn as well as all ENJO products here </strong><a href="https://enjo.co.uk/shop/MiriamFrier/about">https://enjo.co.uk/shop/MiriamFrier/about</a></p>
May 11, 2021
ENJOy! Sustaining your Heart.
<p>Today I chat with <strong>Ri Ferrier, Managing Director of Heart Based Living Initiative CIC </strong><a href="https://theheartmovement.org"><strong>https://theheartmovement.org</strong></a></p> <p>The Heart Based Living Initiative have funded an American School Bus – The Heart Bus – which is being launched on 22nd May 2021 in Brighton. This mobile teaching space will provide sessions in mindfulness, heart coherence and listening spaces. The philosophy is to offer free, practical, no-strings-attached wellbeing resources to people of all walks of life - as well as free soup and teas/coffees.</p> <p>This heartfelt response to the Covid pandemic will see the Bus travelling across major cities around the UK, visiting, communities, universities, charities, youth centres – in fact anywhere there is a need. </p> <p>Hear all about it on this podcast and you can see when the bus is coming to a town near YOU here. <a href="https://theheartmovement.org/the-heart-bus-tour/">https://theheartmovement.org/the-heart-bus-tour/</a> You'll find a really warm welcome and some space just 'to be'. </p> <p><strong>You can find links to Miriam's YouTube, Facebook and LinkedIn as well as all ENJO products here </strong><a href="https://ukx.enjo.software/shop/MiriamFrier/about">https://ukx.enjo.software/shop/MiriamFrier/about</a></p> <p><br></p>
May 3, 2021
ENJOy! moving pain free.. an introduction to Somatics. You're going to love this.
<p>What's Somatics? I didn't know either but I am SO glad I know a little more now.</p> <p>Today I ENJOy! relaxed chat with Alison Emery from Move with Awarenesses. Over the last decade working as a clinical massage therapist, Alison Emery founder of <strong>Move with Awareness</strong> came to realise that self-care was the most important component for clients remaining pain-free. While clinical massage can be very effective for relieving chronic pain in the short term, it doesn’t often solve the problem in the long term. This is because chronic pain and muscle stiffness is often caused by postural habits which have accumulated over time in a response to the way we live our lives. We are usually unable to break these habits because we are unaware we are doing them. The brain and nervous system are no longer connecting with the muscles efficiently. Change only occurs when this connection between the <strong>brain</strong> and <strong>muscles</strong> is re-established. Somatic Movements help to increase your awareness of how your body moves and feels so that you can regain full conscious control of your muscles and improve your postural habits.</p> <p>I really enjoyed our chat and learning how learning new habits can impact us really positively . You can read more here. <a href="https://movewithawareness.co.uk">https://movewithawareness.co.uk</a> and you can book an introductory session here <a href="https://movewithawareness.co.uk/book-a-class/">https://movewithawareness.co.uk/book-a-class/</a>. I am booked on and can't wait to go. </p> <p><br></p> <p><strong>You can find links to Miriam's YouTube, Facebook and LinkedIn as well as all ENJO products here </strong><a href="https://ukx.enjo.software/shop/MiriamFrier/about">https://ukx.enjo.software/shop/MiriamFrier/about</a></p>
11 total episodes available
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- What is ENJOy! - Sharing ideas and tips for a sustainable & delicious life.?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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