Welcome to Enlighten Me! We’re just a pair of gals navigating this crazy thing called life. Oh, by the way, in case you missed it, we're actually cousins. Enlighten Me isn't a step-by-step guide; it's your channel for spiritual exploration! We're here to spill our experiences, hoping you'll nod along and hug the wild ride of life. We're passionate about creating a safe space for your deep dives into self-discovery. We are so excited you’re here!
Hi friends! Thanks for joining us on another episode. Do you struggle with detaching from outcomes?? Yeah, same! The power of detachment is key to moving through life with ease. Learn more about why we practice detachment below.
In this episode:
- 00:00 Intro + Life Updates
- 7:49 Reframing Thoughts
- 12:36 Embracing the Darkness
- 15:17 Detachment and Changing Perceptions
- 31:51 Upcoming Guests and Conclusion
We hope you enjoy this episode!
With Love & Light,
Mila & Lex
Follow us on Instagram: @enlightenme.pod
Contact us: @milalexpodcast@gmail.com
Schedule an Interview: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3VJKidlyKMEgSlPSgywILHNanAfN8Hznab_Yj7fTW2HPDt74c7NIyYfRFjQmLJXK45lK2LJlNk
11 Jul 2024
S3 E5: Full Circle Moment
Hi friends!
We thought we'd take a trip down memory lane and re-touch on some of our favorite/highly requested episodes. You can find more information about these topics in previous episodes.
In this episode:
- 00:00 Intro + Life Updates
- 4:03 Cycle Syncing
- 16:14 Food As Medicine
- 28:06 Crystals
- 38:48 Speaking to our Guides/ Interpreting Dreams
- 45:22 Relearning Materials
We hope you enjoy this episode!
With Love & Light,
Mila & Lex
Follow us on Instagram: @enlightenme.pod
Contact us: @milalexpodcast@gmail.com
Schedule an Interview: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3VJKidlyKMEgSlPSgywILHNanAfN8Hznab_Yj7fTW2HPDt74c7NIyYfRFjQmLJXK45lK2LJlNk
20 Jun 2024
S3 E4: Bad Bitches have Anxiety
Hi friends! It's so lovely to have you here. Does your anxiety get the best of you sometimes? Well, girl same..
In this episode:
- 00:00 Detox challenge debrief + Life Updates
- 19:00 Personal experience w/ Anxiety
- 28:26 Current anxiety triggers/ Coping
- 42:41 Somatic healing practices
- 48:00 Positive Affirmations
We hope you enjoy this episode!
With Love & Light,
Mila & Lex
Subscribe to our Youtube Channel: https://www.youtube.com/@EnlightenMe.Podcast
Follow us on Instagram: @enlightenme.pod
Contact us: @milalexpodcast@gmail.com
Schedule an Interview: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3VJKidlyKMEgSlPSgywILHNanAfN8Hznab_Yj7fTW2HPDt74c7NIyYfRFjQmLJXK45lK2LJlNk
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Apple Podcasts (US)
5.0 / 5
9 ratings
Spotify
4.8 / 5
26 ratings
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