A podcast designed to offer advice and suggestions on creating a happy and content life. The podcast deals with meditation, self development, daily routines and much more!
Hello everyone. Happy new year! This is a special episode of enlighten the consciousness to celebrate New year. If you enjoyed this episode, please subscribe/follow so that you know when each new episode is available. The podcast is available on Spotify, Castbox, Breaker, Google Podcasts, RadioPublic, Overcast and Pocketcasts. The Facebook page is https://www.facebook.com/ETCthePodcast/ . I would be grateful if you would like and share the page. I Hope you enjoy this episode. Take care & namaste
29 Nov 2020
10: Shamanism
Hello everyone. This is the tenth episode of Enlighten the Consciousness and focuses on Shamanism. If you enjoyed this episode, please subscribe/follow so that you know when each new episode is available. The podcast is available on Spotify, Breaker, Google Podcasts, RadioPublic, Overcast and Pocketcasts. More will be added shortly. The Facebook page is https://www.facebook.com/ETCthePodcast/ . I would be grateful if you would like and share the page. I Hope you enjoy this episode. Take care & namaste
18 Oct 2020
Episode 9: The importance of sleep
Hello everyone. This is the ninth episode of Enlighten the Consciousness and focuses on the importance of sleep. If you enjoyed this episode, please subscribe/follow so that you know when each new episode is available. The podcast is available on Spotify, Breaker, Google Podcasts, RadioPublic, Overcast and Pocketcasts. More will be added shortly. The Facebook page is https://www.facebook.com/ETCthePodcast/ . I would be grateful if you would like and share the page. I Hope you enjoy this episode. Take care & namaste
15 Sept 2020
Episode 8: Buddhism and how it can help everyone
Hello everyone. This is the Eighth episode of Enlighten the Consciousness and focuses on Buddhism and how the teachings can help everybody. If you enjoyed this episode, please subscribe/follow so that you know when each new episode is available. The podcast is available on Spotify, Breaker, Google Podcasts, RadioPublic, Overcast and Pocketcasts. More will be added shortly. The Facebook page is https://www.facebook.com/ETCthePodcast/ . I would be grateful if you would like and share the page. I Hope you enjoy this episode. Take care & namaste
20 Jul 2020
Episode 7: Benefits of Animals
Hello everyone. This is the seventh episode of Enlighten the Consciousness and focuses on the benefits of animals. In this episode, amongst others, I found the Blue Cross website very helpful. If you enjoyed this episode, please subscribe/follow so that you know when each new episode is available. The podcast is available on Spotify, Breaker, Google Podcasts, RadioPublic, Overcast and Pocketcasts. More will be added shortly. The Facebook page is https://www.facebook.com/ETCthePodcast/ . I would be grateful if you would like and share the page. I Hope you enjoy this episode. Take care & namaste
6 Jul 2020
Episode 6: Mindfulness
Hello everyone. This is the sixth episode of Enlighten the Consciousness and focuses on Mindfulness. In this episode, amongst others, I found the helpguide.org and positivepsychology.com websites very helpful. If you enjoyed this episode, please subscribe/follow so that you know when each new episode is available. The podcast is available on Spotify, Breaker, Google Podcasts, RadioPublic, Overcast and Pocketcasts. More will be added shortly. The Facebook page is https://www.facebook.com/ETCthePodcast/ . I would be grateful if you would like and share the page. I Hope you enjoy this episode. Take care & namaste
26 Jun 2020
Episode 5: Unity & Equality
Hello everyone. This is the fifth episode of Enlighten the Consciousness and it features unity and equality. At the end, there is a guided meditation, so please sit in a quiet, comfortable place whilst listening to this episode. If you enjoyed this episode, please subscribe/follow so that you know when each new episode is available. The podcast is available on Spotify, Breaker, Google Podcasts, RadioPublic, Overcast and Pocketcasts. More will be added shortly. The Facebook page is https://www.facebook.com/ETCthePodcast/ . I would be grateful if you would like and share the page. I Hope you enjoy this episode. Take care & namaste
15 Jun 2020
Meditation, part 3: Starting a practice & the types of meditation.
Hello everyone. This is the third episode on Meditation and covers starting a practice and the types of meditation. In this episode, amongst others, I found the live and dare website very helpful. If you enjoyed this episode, please subscribe/follow so that you know when each new episode is available. The podcast is available on Spotify, Breaker, Google Podcasts, RadioPublic, Overcast and Pocketcasts. More will be added shortly. The Facebook page is https://www.facebook.com/ETCthePodcast/ . I would be grateful if you would like and share the page. I Hope you enjoy this episode. Take care & namaste
6 Jun 2020
Meditation, Part 2: The Benefits
Hello everyone. This is the second episode on Meditation and covers the benefits of meditation. In this episode, amongst others, I found Psychology Today ://www.google.com/amp/s/www.psychologytoday.com/gb/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today%3famp very helpful. This has a link to all the scientific papers for the benefits listed if you would like to go into more depth. If you enjoyed this episode, please subscribe/follow so that you know when each new episode is available. The podcast is available on Spotify, Breaker, Google Podcasts, RadioPublic, Overcast and Pocketcasts. More will be added shortly. The Facebook page is https://www.facebook.com/ETCthePodcast/ . I would be grateful if you would like and share the page. I Hope you enjoy this episode. Take care & namaste
29 May 2020
Meditation Part 1
Hello everyone. This is the first episode on Meditation and covers what meditation is and it's history. In this episode, amongst others, I found https://liveanddare.com very helpful. If you enjoyed this episode, please subscribe/follow so that you know when each new episode is available. The podcast is available on Spotify, Breaker, Google Podcasts, RadioPublic and Pocketcasts. More will be added shortly. The Facebook page is https://www.facebook.com/ETCthePodcast/ . I would be grateful if you would like and share the page. Hope you enjoy this episode. Take care & namaste
18 May 2020
Introduction
Welcome to the Enlighten the Consciousness podcast. A podcast which features a variety of topics and discussions on Self-development, meditation, inspiration and techniques to help guide listeners in their day to day life. This is the introductory episode which gives listeners an outline of what to expect in forthcoming episodes. Enjoy and please subscribe so you never miss an episode!
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