Enlighten U helps college students discover they are not alone in their mental health struggles. Tune in to insightful conversations, expert advice from noted mental health professionals, and relatable stories, all aimed at helping you navigate the unique challenges of university life when prioritizing your mental well being.
Enlighten U
Claim This Podcastby Eastern Michigan University
5.0(3 reviews)
30 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
59
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality60
Social0
YouTube86
Engagement60
Podcast Overview
Enlighten U helps college students discover they are not alone in their mental health struggles. Tune in to insightful conversations, expert advice from noted mental health professionals, and relatable stories, all aimed at helping you navigate the unique challenges of university life when prioritizing your mental well being.
Language
🇺🇲
Publishing Since
9/15/2023
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
59
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality60
Social0
YouTube86
Engagement60
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Episode Length
50 minutes
Performing excellently!
good
Show Experience
20 episodes over 1.8 years
Recommendations available
Unlock the full report to see detailed tips
poor
Publishing Consistency
Every 32 days
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Enlighten U
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 15, 2026
The Summer Reset: Self-Care for a Healthier You
<p>As the academic year comes to a close, taking care of yourself shouldn’t stop when classes end.</p><p><br></p><p>This season finale of “Enlighten U” explores practical, realistic ways students can prioritize self-care over summer break. The work need not be hard and may include establishing or rebuilding routines, managing stress, setting boundaries, and resting without guilt -- all in preparation for a healthier return to campus.</p><p><br></p><p>Summer can be a chance to reset, recharge and reconnect with yourself. Whether you’re working, taking classes, caring for family, or simply trying to catch your breath, this episode offers strategies to help you care for your mind and body in ways that actually feel sustainable.</p><p><br></p><p>Tune in for tips, encouragement and reminders that self-care is not selfish -- it’s essential.</p>
May 4, 2026
From Student to President: A Full-Circle Conversation on Mental Health
<p>Watch this month’s special episode of “Enlighten U,” as we sit down with Dr. Brendan Kelly, Eastern Michigan University’s newest president and a proud EMU alum. In this candid and wide-ranging conversation, we discuss the importance of being a student-centered president, well-being, and what it’s like to leave the university as a student and return as its president.</p><p><br></p><p>Dr. Kelly shares his perspective on how universities can support the whole student --academically, emotionally and socially. He also discusses the growing mental health needs of today’s college students and the importance of creating a campus culture where every student feels seen, supported and valued.</p>
April 15, 2026
Resilience After Service: A Navy Veteran’s Journey Through Sexual Violence and Healing
<p>In this April episode of “Enlighten U,” in recognition of Sexual Assault Awareness Month, we sit down with a military servicewoman who bravely shares her story of surviving sexual assault and the long, complex journey of reclaiming her mental health. Through resilience, self-advocacy, and support, she fought back—not just in the moment, but in the months and years that followed.</p><p>This conversation explores the realities of trauma, the stigma surrounding mental health in the military, and what healing can truly look like. Her story is one of courage, survival, and ultimately, empowerment.</p>
30 total episodes available
Recent guests on Enlighten U
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Antonio Byrd
Guest
Aesha Mustafa
Guest
Deep-dive analytics for Enlighten U
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Enlighten U?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.