"Enlighten Up" is a Hilarapy podcast with Lizzie Allan and Karina Lauren that combines the healing power of comedy and therapy. Each week, they feature a comedian from the Hilarapy course and discuss the topics they bring up in their set, covering hard-hitting topics such as sexual shame and getting older. Through humour and heart, their goal is to dissolve stigma, awaken the masses, promote love, and increase connection by dissolving shame. The podcast provides a refreshing and effective way to improve emotional and mental well-being, incorporating laughter and play as powerful tools for healing and growth. Tune in to "Enlightened Up" for a unique and fun listening experience that inspires positivity, understanding, and inclusivity.
Contact us if you want to get involved in Hilarapy: info@hilarapy.com
Season 3 Opener: Sherry! Our incredible HRP Comedian
Sherry charms us with her no nonsense, right in your face, say it how it is comedy. She touches on something that resonated for both Lizzie and I and that is being ashamed of the wrong things - such as, HOW DARE YOU SAY I'M IN RECOVERY! I am a party animal. We live, we learn and we deeply encourage you to listen all the way to the end for this episode's challenge!
Learn more about how you can heal with humour on the Hilarapy website (https://hilarapy.com/) Check out the Hilarapy Comedy Therapy Course (https://hilarapy.com/courses-3/)
Follow us on Instagram and let us know how you're getting on with our "challenge of the episode" @enlightenup_podcast
19 Jan 2024
Enlighten Up with Hilarapy Recovery Project Performer Sarah!
Sarah embodies the Hilarapy Recovery Project with her humour, honesty, and full transparency on struggles and the inner thoughts of a woman in recovery. We promise you, she will keep you laughing and wanting more! She's also wrapping up our Season 2 - ending with a bang!
Learn more about how you can heal with humour on the Hilarapy website (https://hilarapy.com/) Check out the Hilarapy Comedy Therapy Course (https://hilarapy.com/courses-3/)
Follow us on Instagram and let us know how you're getting on with our "challenge of the episode" @enlightenup_podcast
29 Dec 2023
Enlighten Up: Featuring Hilarapist Lee!
Lee charms and delights and stirs our imaginations as he discusses his childhood and trauma! His new catch phrase is, "Can you say trauma?" If you can, then you must have a listen!
Learn more about how you can heal with humour on the Hilarapy website (https://hilarapy.com/) Check out the Hilarapy Comedy Therapy Course (https://hilarapy.com/courses-3/)
Follow us on Instagram and let us know how you're getting on with our "challenge of the episode" @enlightenup_podcast
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
24 ratings
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