Real-talk about everyday life topics! As a psychologist and yoga/meditation instructor, my goal is to help people feel safer in their bodies. This podcast normalizes the things we all struggle with by confronting it head on with grit, compassion, and some bad words. Life is tough, but we’re in this together.
Join me on a personal journey into the shadowy corners of the self in this episode: "What We Do in the Shadows." We all have parts of ourselves that we keep out of the light—feelings and impulses we’re not quite proud of, or simply think we need to hide. But what if getting to know these hidden parts could actually lead to a fuller, more honest life? I’ll share my own experiences with shadow work, the surprising revelations it’s brought me, and how you can start this process, too. Whether you’re a longtime traveler on the path of self-discovery or just curious about what shadow work might reveal, this episode is a friendly, open-hearted invitation to explore together. Let’s shed some light on those darker sides and find out just how illuminating they can be.
22 Apr 2024
Reclaim Your Pleasure!
In this episode, we tackle burnout and survival mode, exploring how modern lifestyles often overshadow our need for joy. We dissect societal stigmas around pleasure and discuss the taboos of sexual well-being, urging a reintroduction of joy and playfulness into our daily lives. This episode challenges listeners to embrace life's pleasures as essential to well-being, and invites us to reclaim the things that truly make us feel good physically, mentally, emotionally, and spiritually.
7 Apr 2024
Use Your Words!
In this first episode, 'Use Your Words,' we’ll dive into the crucial role of deliberate and mindful communication in forging stronger, more fulfilling relationships. We'll dissect common communication myths, navigate through typical pitfalls, and spotlight entirely avoidable situations that undermine our efforts to connect deeply with others. By mastering the art of using our words effectively, we not only advocate for our own needs and desires but also open the door to co-creating relationships that are rich, understanding, and mutually supportive. Join me as we explore practical strategies and insights to empower you to use your words as tools for building bridges, fostering intimacy, and enriching every interaction in your life.
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