I teach educators and parents mindful techniques using yoga, meditation, real talk and real scenarios to reduce anxiety, depression and the overwhelming feeling the day to day can bring in order to live an enlightening lifestyle you don't need a vacation from. 💞💫
Enlightened Life Education
Claim This Podcastby Stephanie Livesey
20 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
I teach educators and parents mindful techniques using yoga, meditation, real talk and real scenarios to reduce anxiety, depression and the overwhelming feeling the day to day can bring in order to live an enlightening lifestyle you don't need a vacation from. 💞💫
Language
🇺🇲
Publishing Since
1/26/2021
1 verified contact email on file for Enlightened Life Education
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Recent Episodes
September 6, 2023
Physical & Emotional wellness
Explore the path to holistic well-being with our podcast! Dive deep into the realms of physical and emotional wellness as we share expert insights, practical tips, and inspiring stories to help you lead a healthier, happier life. Join us on this journey to discover the power of self-care, mindfulness, nutrition, fitness, and emotional resilience.
June 9, 2021
Full Circle
As we close Season 2, we reflect on where we started and where we are now. In season 1, we picked apart the surface of where our stressors come from. This season we dug a bit deeper to get to the roots of our stressors through reflective practices. As mentioned in previous episodes, coming full circle can refer to our karmic loop. However, through reflection and self discovery we can break the loop and integrate new pieces into our day to day, routine, schedule, month in all the hats we wear. In this episode we embark on a loop example that encompasses the journey we have taken so far within these past 2 seasons and how little integrations can bring change to how you feel and how you go about your day now compared to prior.
June 2, 2021
"New Normal"
"New Normal" is a term we hear alot now. There isn't really a new normal, it is an adjustment in the way we live our daily life. This an ongoing opportunity to reflect on where we were and where we are now. Listen and reflect before we wrap up season 2 next week!
20 total episodes available
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Frequently asked questions
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- What is Enlightened Life Education?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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