Stressed out? Craving clarity and emotional well-being? Share your inner dilemma, challenge or how you're "stuck," and we'll address it on the show! (see link below) Dr. Nancy Lonsdorf, a Johns Hopkins- and Stanford-trained integrative physician and her expert guests, including certified master coach, Ziv Soferman, PhD, will help you ignite your inner healer and unlock the power of your mind to balance your emotions, your body and your life. You’ll discover fresh ways of looking at things that can propel you through your challenges- now and in the future. It's time to break free from habitual patterns that hold you back, and begin to create the life you desire. You'll get added whole mind-body support from Dr. Nancy’s easy-to-do tips and tools from the latest research and time-tested Ayurveda, the original personalized medicine. We can’t wait to hear from you! Submit your questions, issues and dilemmas and we’ll address as many as we can on the show! Type this link into your browser and send us your question or issue!
https://www.surveymonkey.com/r/DRNANCY
Publisher
Nancy Lonsdorf, MD
Category
health & fitness · health & fitness · society & culture
Ep. 10 Forgive and Forget? When it's good, and when it's not.....
Ever been upset by a person or event and found it hard to shake off?
In this fascinating episode, we'll take a look at the powerful role of forgiveness on health, and its surprising dark side!
Are you an "emotional suppressor?" Find out in this podcast, with 6 short questions, and learn what it means for your health and longevity.
13 Feb 2025
Ep. 9 When Your Heart Speaks, Listen!
Did you know….? That mental and emotional stress is now known to be an important factor in future heart problems? That deeply-rooted social support can “immunize” against heart attacks? That feeling loved can override the negative effects of depression on the heart?
Learn how you can actually save someone’s life simply by showing you love them, and heal your own heart at the same time!
In this compelling interview, integrative cardiologist Mimi Guarneri, MD shares amazing stories of “mind over matter,” of how the heart speaks, and the importance of attending to what our hearts are saying.
Join us for this moving and important show! The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing; http://www.amazon.com/The-Heart-Speaks-Cardiologist-Language/dp/0743273117 (http://www.amazon.com/The-Heart-Speaks-Cardiologist-Language/dp/0743273117)
Want more self-care tips from Dr. Nancy and Ayurvedic wisdom? Check out Dr. Nancy's Self-Healing Guide here. It's an amazing encyclopedia of just about every Ayurvedic healing tool you could ever need! Get it here! https://drlonsdorf.com/product/self-healing-guide/ (https://drlonsdorf.com/product/self-healing-guide/)
23 Dec 2024
Ep. 8 Holiday Home Alone with Master Coach Ziv
Share YOUR challenge here for a future podcast! https://www.surveymonkey.com/r/DRNANCY (https://www.surveymonkey.com/r/DRNANCY)
Ever wondered why you're feeling lonely or isolated, even in a crowded room? You're not alone. In our latest deep-dive podcast, we uncover the silent epidemic sweeping across age groups, from the young to the elderly, affecting nearly one in every three adults. Discover the impact of loneliness and social isolation, why it's more prevalent than ever in 2024, and what we can do about it.
Loneliness doesn't discriminate, impacting individuals across various demographics and leading to significant health implications. We explore the reasons behind the rise in loneliness, including mobility issues, the loss of loved ones, and chronic health problems, and how these factors create barriers to a fulfilling social life. But it's not all doom and gloom. Our podcast also highlights innovative solutions and practical steps we can all take to combat loneliness in our communities and our own lives.
From understanding the role of technology in connecting people to exploring community initiatives aimed at reducing social isolation, we're diving deep into the heart of loneliness to emerge with hope and actionable advice. Whether you're feeling isolated, know someone who is, or are just interested in learning more about this critical issue, this podcast is for you. Join us as we navigate the complexities of loneliness and social isolation, shining a light on a path to a more connected and compassionate world.
Don't forget to like, share, and subscribe for more insightful content. Together, we can tackle loneliness head-on, creating a more inclusive and connected society for everyone. Let's start the conversation and make a change today.
20 Dec 2024
Ep. 7 Holiday Dilemma with Master Coach Ziv
Master Coach Ziv shares expert insights on decision-making, revealing how to make choices with clarity, confidence, and a deep understanding of their long-term impact on emotional well-being and relationships.
10 Dec 2024
Ep. 6 Happy Holidays! How to Smile More and Stress Less
Dr. Nancy and Master Coach Ziv help you transform the holiday season from stressful to joyful, offering practical strategies for cultivating a healthy holiday mindset and prioritizing well-being.
6 Dec 2024
Ep. 5 Sleep Blessed Sleep
Dr. Nancy Lonsdorf shares proven strategies for unlocking the best sleep of your life, revealing how melatonin, circadian rhythms, and omega-3s impact your sleep and overall health.
21 Nov 2024
Ep. 4 "Instant Calm?" Get it now with Easy Brain Hack that works!
Nancy Lonsdorf MD, author of The Healthy Brain Solution for Women Over Forty, reveals easy brain-backed tools to instantly calm intense emotions and achieve greater peace and clarity.
20 Nov 2024
Ep. 3 Find Strength in Stillness, Dr. Nancy interviews Expert Meditation Teacher, Bob Roth
Dr. Nancy interviews Bob Roth, a leading meditation teacher, about finding strength in stillness and cultivating inner peace for a more balanced life.
31 Oct 2024
Ep. 2 The How and Why of Expanding Your Awareness: Insights from a Neuroscience PhD
What's the best way to unlock your full potential and overcome life's challenges? Discover the transformative power of Transcendental Meditation (TM) in this enlightening video featuring insights from Doctor Tony Nader, a renowned expert with an impressive background from Harvard and a PhD in neuroscience from MIT. Learn how TM can help you transcend ordinary states of consciousness, expand your awareness, and cultivate resilience against difficulties.
27 Aug 2024
Ep. 1 Secret Oily Hack for Youthful Memory, Skin and Joints!
Tired of conventional wisdom on aging? Here are some ideas to revolutionize your anti-aging routine!
1. Emollients, usually seen just as skin moisturizers, may play a crucial role in stabilizing cognition as we age. Regular application could be a game-changer.
2. Beyond skin deep: Applying emollients can reduce pro-inflammatory cytokine levels, hinting at a direct link between skin care and controlling systemic inflammation.
3. The science is solid—participants in a study were randomized, and there was a control group, bolstering the reliability of findings that emollients are beneficial for cognition and potentially also chronic pain management.
4. Personal anecdotes and pilot studies suggest that emollient application, including oil massage, may offer relief for chronic pain conditions, including joint pain, arthritis pain, muscle strains and back pain.
5. Consistency is key. To reap the benefits, emollient application should be a regular part of the routine, at least 1-3 times a week, if not daily.
6. This research opens doors to more non-pharmacological interventions to alleviate effects of aging, promoting a holistic approach to health, anti-aging and well-being. What's your take on integrating emollients into daily health routines to protect cognition and reduce inflammation and chronic pain? Have you observed any benefits firsthand?
Subscribe to get access to Dr. Nancy Lonsdorf's Favorite Tips for Powerful Rejuvenation & Prevention: Oil Massage! https://nancy-lonsdorf-md.mykajabi.com/abhyanga (https://nancy-lonsdorf-md.mykajabi.com/abhyanga)
Want more self-care hacks from Dr. Nancy and Ayurvedic wisdom? Check out Dr. Nancy's Self-Healing Guide here. It's an amazing encyclopedia of just about every Ayurvedic healing tool you could ever need! Get it here! https://drlonsdorf.com/product/self-healing-guide/ (https://drlonsdorf.com/product/self-healing-guide/)
Have a question you'd like Dr. Nancy to answer on her podcast? Send your question in here. https://nancy-lonsdorf-md.mykajabi.com/podcast-questions
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