Stressed out? Craving clarity and emotional well-being? Share your inner dilemma, challenge or how you're "stuck," and we'll address it on the show! (see link below) Dr. Nancy Lonsdorf, a Johns Hopkins- and Stanford-trained integrative physician and her expert guests, including certified master coach, Ziv Soferman, PhD, will help you ignite your inner healer and unlock the power of your mind to balance your emotions, your body and your life. You’ll discover fresh ways of looking at things that can propel you through your challenges- now and in the future. It's time to break free from habitual patterns that hold you back, and begin to create the life you desire. You'll get added whole mind-body support from Dr. Nancy’s easy-to-do tips and tools from the latest research and time-tested Ayurveda, the original personalized medicine. We can’t wait to hear from you! Submit your questions, issues and dilemmas and we’ll address as many as we can on the show! Type this link into your browser and send us your question or issue! https://www.surveymonkey.com/r/DRNANCY
Enliven Your Health, Balance Your Life
Claim This Podcastby Nancy Lonsdorf, MD
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Podcast Overview
Stressed out? Craving clarity and emotional well-being? Share your inner dilemma, challenge or how you're "stuck," and we'll address it on the show! (see link below) Dr. Nancy Lonsdorf, a Johns Hopkins- and Stanford-trained integrative physician and her expert guests, including certified master coach, Ziv Soferman, PhD, will help you ignite your inner healer and unlock the power of your mind to balance your emotions, your body and your life. You’ll discover fresh ways of looking at things that can propel you through your challenges- now and in the future. It's time to break free from habitual patterns that hold you back, and begin to create the life you desire. You'll get added whole mind-body support from Dr. Nancy’s easy-to-do tips and tools from the latest research and time-tested Ayurveda, the original personalized medicine. We can’t wait to hear from you! Submit your questions, issues and dilemmas and we’ll address as many as we can on the show! Type this link into your browser and send us your question or issue! https://www.surveymonkey.com/r/DRNANCY
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Publishing Since
8/27/2024
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Recent Episodes
March 6, 2025
Ep. 10 Forgive and Forget? When it's good, and when it's not.....
<p>Ever been upset by a person or event and found it hard to shake off?</p> <p>In this fascinating episode, we'll take a look at the powerful role of forgiveness on health, and its surprising dark side! </p> <p>Are you an "emotional suppressor?" Find out in this podcast, with 6 short questions, and learn what it means for your health and longevity. </p>
February 13, 2025
Ep. 9 When Your Heart Speaks, Listen!
<p>Did you know….? That mental and emotional stress is now known to be an important factor in future heart problems? That deeply-rooted social support can “immunize” against heart attacks? That feeling loved can override the negative effects of depression on the heart?</p> <p>Learn how you can actually save someone’s life simply by showing you love them, and heal your own heart at the same time!</p> <p>In this compelling interview, integrative cardiologist Mimi Guarneri, MD shares amazing stories of “mind over matter,” of how the heart speaks, and the importance of attending to what our hearts are saying.</p> <p>Join us for this moving and important show! The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing; <a href="http://www.amazon.com/The-Heart-Speaks-Cardiologist-Language/dp/0743273117">http://www.amazon.com/The-Heart-Speaks-Cardiologist-Language/dp/0743273117</a></p> <p><span>Want more self-care tips from Dr. Nancy and Ayurvedic wisdom? Check out Dr. Nancy's Self-Healing Guide here. It's an amazing encyclopedia of just about every Ayurvedic healing tool you could ever need! Get it here! </span><a href="https://drlonsdorf.com/product/self-healing-guide/">https://drlonsdorf.com/product/self-healing-guide/</a></p>
December 23, 2024
Ep. 8 Holiday Home Alone with Master Coach Ziv
<p><span>Share YOUR challenge here for a future podcast! </span><a href="https://www.surveymonkey.com/r/DRNANCY">https://www.surveymonkey.com/r/DRNANCY</a> </p> <p>Ever wondered why you're feeling lonely or isolated, even in a crowded room? You're not alone. In our latest deep-dive podcast, we uncover the silent epidemic sweeping across age groups, from the young to the elderly, affecting nearly one in every three adults. Discover the impact of loneliness and social isolation, why it's more prevalent than ever in 2024, and what we can do about it.</p> <p>Loneliness doesn't discriminate, impacting individuals across various demographics and leading to significant health implications. We explore the reasons behind the rise in loneliness, including mobility issues, the loss of loved ones, and chronic health problems, and how these factors create barriers to a fulfilling social life. But it's not all doom and gloom. Our podcast also highlights innovative solutions and practical steps we can all take to combat loneliness in our communities and our own lives.</p> <p>From understanding the role of technology in connecting people to exploring community initiatives aimed at reducing social isolation, we're diving deep into the heart of loneliness to emerge with hope and actionable advice. Whether you're feeling isolated, know someone who is, or are just interested in learning more about this critical issue, this podcast is for you. Join us as we navigate the complexities of loneliness and social isolation, shining a light on a path to a more connected and compassionate world.</p> <p>Don't forget to like, share, and subscribe for more insightful content. Together, we can tackle loneliness head-on, creating a more inclusive and connected society for everyone. Let's start the conversation and make a change today.</p>
10 total episodes available
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This podcast updates weekly.
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