Welcome to 'Enlivened', where the science of health meets the art of happiness, with Alice Thomson, your guide to a vibrant life! 🌈
As a Certified Lifestyle Medicine Practitioner, Health Coach and Dentist, Alice dives into the science-backed secrets of Sleep, Good Food, Movement, Stress-busting strategies and the power of meaningful Connections.
Enriched with expert Life Coaching that helps your healthy habits stick, you are sure to meet an 'Enlivened' version of yourself after listening!
Each episode is grounded in science, filled with expert insights, actionable tips and a sprinkle of fun!
What is the point of it all if you don’t permit yourself to enjoy what you’ve worked so hard for? Permission to slow down & relax granted. 🙏
24 Jun 2024
Ep. 9 TOP TIP FOR SUMMER
A quick thought on a simple way to manage the juggle during school summer holidays.
28 May 2024
Ep 8. YOU NEED TO HEAR THIS
Come for a walk with me for a pep talk. If you’re struggling then let’s hike through the fields together and talk about 3 things you can do for yourself to feel more in charge of your life.
14 May 2024
EP. 7 SLEEP LIKE A BABY
5 science backed topics you can look at to improve your sleep PLUS some bonus tips on specific common sleep disruptions.
26 Mar 2024
Ep. 6 FORWARD MOMENTUM
A walking pod where I speak about the importance of DOING vs THINKING, how forward momentum is the only thing that is going to change things and why SCARY is GOOD!
13 Mar 2024
Ep. 5 Listen to this to get you moving!
A bite sized episode to motivate you to move today!
29 Feb 2024
Ep. 4 Goal setting for success!
Have you ever had a ton of willpower to achieve something and jumped in with 2 feet…only to fail 2 weeks later and feel bad about yourself?
Let’s create a solid SMART goal that will set you up for success! 🏆
In this episode Alice talks about goal setting, keeping it simple and how to succeed in your endeavours so you can feel good!!
You will want to grab a pen and paper for this one! Live the life you want to live 🌿🤸
I'D LOVE YOU TO CONNECT WITH ME! 💚
hello@enlivenwithalicethomson.com (hello@enlivenwithalicethomson.com)
MY WEBSITE!
www.enlivenwithalicethomson.com (www.enlivenwithalicethomson.com)
SAY HELLO ON MY SOCIALS:
ALICE | LIFESTYLE MEDICINE 🌿 | WELLNESS COACHING 🤸♀️ (https://www.instagram.com/enlivenwithalicethomson/) (@enlivenwithalicethomson) • Instagram photos and videos
Alice talks through how to find the INTERNAL motivation to move more, and the 3 main things you need to integrate into your movement goals to SUCCEED!
💫Follow along on Instagram @enlivenwithalicethomson (https://www.instagram.com/enlivenwithalicethomson/)
💫Check out my website www.enlivenwithalicethomson.com (www.enlivenwithalicethomson.com)
💫Connect hello@enlivenwithalicethomson.com (hello@enlivenwithalicethomson.com)
10 Feb 2024
Ep. 1 WHAT IS A HEALTH COACH?
Welcome! In this episode Alice answers the question: “What exactly is a Health Coach” and explains a bit more about her personal journey that led to her working in the Health and Wellness industry.
Enjoy!
💫Follow me on Instagram @enlivenwithalicethomson (https://www.instagram.com/enlivenwithalicethomson/)
💫Check out my website www.enlivenwithalicethomson.com (www.enlivenwithalicethomson.com)
💫Contact hello@enlivenwithalicethomson.com (hello@enlivenwithalicethomson.com)
9 Feb 2024
Show Trailer!
Welcome to Enlivened!
A podcast hosted by Alice Thomson, a Certified Lifestyle Medicine Practitioner, Health Coach & Dentist.
'Enlivened' dives deep into the evidence-based foundations of wellbeing: Movement, Food, Sleep, Stress Management and Connection.
So you can succeed in creating lasting positive lifestyle change we will also weave in Lifestyle Coaching content about how to add accountability & support to your goals, grow your confidence, silence the inner critic and much more!
Listen in to get the proven roadmap that will lead you towards living your most healthy & vibrant life!
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