Enough & Evolving
Claim This Podcastby Tyona Vallejo
Podcast Overview
<p><i>Enough & Evolving is a podcast for women who want to feel better from the inside out.</i></p><p>Through real conversations about mindset, emotional regulation, marriage, motherhood, and self-trust, Master Certified Coach & Mindfulness Expert, Tyona Vallejo shares practical tools to help you break free from self-sabotage, calm your nervous system, and create more ease, clarity, and joy in your everyday life.</p>
Language
🇺🇲
Publishing Since
2/5/2026
1 verified contact email on file for Enough & Evolving
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Recent Episodes
July 9, 2026
You Don't Need to Quiet Your Mind to Meditate
<p>The podcast episode explores the practice of meditation, different meditation techniques, the benefits of meditation, and adopting a meditation practice. It provides insights into the various aspects of meditation and encourages listeners to start their meditation practice.</p><p></p><p>Takeaways</p><ul><li>Benefits of meditation</li><li>Different meditation practices</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Meditation Journey<p>02:24 Personal Meditation Practices and Techniques</p><p>04:14 Benefits of Meditation</p><p>07:39 Debunking Meditation Myths</p><p>09:18 How to Start Your Meditation Practice</p><p>11:20 Encouragement and Final Thoughts</p><p></p></li></ul>
July 2, 2026
What If Your Intuition Has Been Talking to You All Along....with Rose Rendon, Spiritual Medium
<p>Can anyone develop their intuition? How do we know the difference between anxiety and inner guidance? And how can we connect more with spirit in our everyday lives?</p><p>In this episode of <i>Enough & Evolving</i>, Tyona sits down with intuitive medium and spiritual guide Rose Rendon for an inspiring conversation about intuition, mediumship, emotional awareness, nervous system regulation, and self-trust.</p><p></p><p>You'll learn:<br />• How intuition actually communicates with us<br />• Why curiosity is more powerful than certainty<br />• How resistance blocks clarity and momentum<br />• Practical ways to connect with loved ones in spirit<br />• Why radical self-acceptance is the foundation for personal growth</p><p>Whether you're spiritually curious or simply looking to deepen your connection with yourself, this episode will leave you feeling more grounded, open, and empowered to trust your own inner wisdom.</p><p></p><p>Chapters</p><p>00:00 Introduction and Reconnection</p><p>02:45 Exploring Spiritual Coaching and Intuition</p><p>04:42 The Journey of Recognizing Spiritual Gifts</p><p>09:48 Delivering Messages and Building Confidence</p><p>14:08 Understanding Intuition and Its Importance</p><p>18:56 Navigating Emotions and Resistance</p><p>24:08 The Impact of Hormonal Changes on Spirituality</p><p>28:59 Living in Direction, Not Time</p><p>33:42 Connecting with Loved Ones in Spirit</p><p>37:57 Radical Acceptance and Personal Evolution</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://tyonavallejocoaching.setmore.com/?instant_experiences_enabled=true&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAQDXMBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeLKyrTAcK2_jrHL_cJW-ne0cqwehyqDP4uLVwJPlauZ5BD88XSLKwwdZ1UlQ_aem_3ktAjcuz8UKZmOrzOMSjFg" target="_blank">Work with Tyona!</a></p><p></p><p>Let’s stay Connected!</p><p></p><p>Join our email community</p><p><a rel="noopener noreferrer nofollow" href="https://tyonavallejocoaching.kit.com/profile" target="_blank">https://tyonavallejocoaching.kit.com/profile</a></p><p></p><p>Watch episode on Youtube </p><p></p><p>Follow me on IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tyonavallejo.coaching/" target="_blank">https://www.instagram.com/tyonavallejo.coaching/</a></p><p></p><p>Join me on FB: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/tyonavallejocoaching" target="_blank">https://www.facebook.com/tyonavallejocoaching</a></p><p></p>
June 25, 2026
The Identity Shift That Changed My Business
<p>The episode delves into the transformative journey of the host, exploring themes of identity, self-perception, and the emotional relationship with money. It highlights the impact of borrowed belief, shifting perspectives on financials, and reshaping identity and beliefs to manifest personal growth and success.</p><p></p><p>Takeaways</p><ul><li>Identity and self-perception influence personal growth</li><li>Emotional relationship with money impacts self-worth and confidence.</li></ul><p></p><p>Chapters</p><p>00:00 The Journey of Transformation</p><p>01:57 Understanding Money and Identity</p><p>03:25 Shifting Perspectives on Finances</p><p>06:47 Reshaping Identity for Growth</p><p>10:38 Becoming Your Future Self</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://tyonavallejocoaching.setmore.com/?instant_experiences_enabled=true&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAQDXMBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeLKyrTAcK2_jrHL_cJW-ne0cqwehyqDP4uLVwJPlauZ5BD88XSLKwwdZ1UlQ_aem_3ktAjcuz8UKZmOrzOMSjFg" target="_blank">Work with Tyona!</a></p><p></p><p>Let’s stay Connected!</p><p></p><p>Join our email community</p><p><a rel="noopener noreferrer nofollow" href="https://tyonavallejocoaching.kit.com/profile" target="_blank">https://tyonavallejocoaching.kit.com/profile</a></p><p></p><p>Watch episode on Youtube </p><p></p><p>Follow me on IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tyonavallejo.coaching/" target="_blank">https://www.instagram.com/tyonavallejo.coaching/</a></p><p></p><p>Join me on FB: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/tyonavallejocoaching" target="_blank">https://www.facebook.com/tyonavallejocoaching</a></p><p></p><p></p>
23 total episodes available
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Frequently asked questions
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- What is Enough & Evolving?
<p><i>Enough & Evolving is a podcast for women who want to feel better from the inside out.</i></p><p>Through real conversations about mindset, emotional regulation, marriage, motherhood, and self-trust, Master Certified Coach & Mindfulness Expert, Tyona Vallejo shares practical tools to help you break free from self-sabotage, calm your nervous system, and create more ease, clarity, and joy in your everyday life.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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