Enough & Evolving is a podcast for women who want to feel better from the inside out.
Through real conversations about mindset, emotional regulation, marriage, motherhood, and self-trust, Master Certified Coach & Mindfulness Expert, Tyona Vallejo shares practical tools to help you break free from self-sabotage, calm your nervous system, and create more ease, clarity, and joy in your everyday life.
From Imposter Syndrome to Unshakable Self-Trust with DJ Brandy B Selecta
In this podcast episode, Tyona Vallejo interviews Brandy, B Selecta, an international DJ and advocate for wellness, discussing her journey into DJing, the pressures of performance, and her nonprofit work with the Rise event aimed at empowering individuals through music and wellness practices. The conversation explores themes of identity, anxiety, personal growth, and the importance of community support in overcoming challenges.
Takeaways
Empowerment through music
Overcoming performance anxiety
Chapters
00:00 Introduction to Brandy B Selecta
01:50 Brandy's Journey into DJing
05:13 Navigating Performance Anxiety
09:58 Tools for Managing Anxiety
14:50 The Birth of Rise Event
30:02 Empowering the Next Generation
Work with Tyona! (https://tyonavallejocoaching.setmore.com/?instant_experiences_enabled=true&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAQDXMBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeLKyrTAcK2_jrHL_cJW-ne0cqwehyqDP4uLVwJPlauZ5BD88XSLKwwdZ1UlQ_aem_3ktAjcuz8UKZmOrzOMSjFg)
Let’s stay Connected!
Join our email community
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CONNECT WITH DJ B SELECTA
On IG - https://www.instagram.com/djbselecta/ (https://www.instagram.com/djbselecta/?utm_source=ig_web_button_share_sheet)
Book here www.djbselecta.com
1 Oct 2026
9 Ways Yoga Has Shaped Me Inside & Out
In this episode, Tyona Vallejo shares her personal journey with yoga, highlighting its profound impact on her life. She discusses nine key ways yoga has shaped her, from enhancing self-awareness to fostering community and self-acceptance.
Takeaways
Yoga enhances self-awareness
Yoga fosters community and connection
Chapters
00:00 Introduction to Yoga Journey
01:56 The Transformative Power of Yoga
05:46 Building Confidence Through Teaching
07:56 Embracing Self-Acceptance and Community
Work with Tyona! (https://tyonavallejocoaching.setmore.com/?instant_experiences_enabled=true&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAQDXMBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeLKyrTAcK2_jrHL_cJW-ne0cqwehyqDP4uLVwJPlauZ5BD88XSLKwwdZ1UlQ_aem_3ktAjcuz8UKZmOrzOMSjFg)
Let’s stay Connected!
Join our email community
https://tyonavallejocoaching.kit.com/profile (https://tyonavallejocoaching.kit.com/profile)
Watch episode on Youtube
Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ (https://www.instagram.com/tyonavallejo.coaching/)
Join me on FB: https://www.facebook.com/tyonavallejocoaching (https://www.facebook.com/tyonavallejocoaching)
24 Sept 2026
From Self Judgment to Self Trust with Master Coach, Becky Garner
Becky shares her coaching journey, specializing in helping women overcome self-judgment and anxiety. She discusses a four-step process to overcome self-judgment and the concept of joy foreboding. The conversation concludes with a discussion on the concept of 'Enough and Evolving' and the importance of embracing joy and evolving.
Takeaways
Overcoming self-judgment involves awareness, commitment to stop, retraining the brain, and creating a self-love practice.
Joy foreboding is the experience of intense happiness followed by a sense of dread, and it can be addressed by embracing joy and bringing safety into the experience.
The concept of 'Enough and Evolving' emphasizes the understanding that one is enough and the addiction to the expansion of one's being through growth and evolution.
Chapters
00:00 Introduction and Podcast Introduction
02:03 Becky's Coaching Journey and Specialization
03:10 The Four-Step Process to Overcome Self-Judgment
17:22 Understanding Joy Foreboding and Embracing Joy
34:47 The Concept of 'Enough and Evolving'
Website: https://www.beckygarnercoaching.com/ (https://www.beckygarnercoaching.com/)
Inner Critic Fix: https://www.beckygarnercoaching.com/innercriticfix (https://www.beckygarnercoaching.com/innercriticfix)
Work with Tyona! (https://tyonavallejocoaching.setmore.com/?instant_experiences_enabled=true&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAQDXMBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeLKyrTAcK2_jrHL_cJW-ne0cqwehyqDP4uLVwJPlauZ5BD88XSLKwwdZ1UlQ_aem_3ktAjcuz8UKZmOrzOMSjFg)
Let’s stay Connected!
Join our email community
https://tyonavallejocoaching.kit.com/profile (https://tyonavallejocoaching.kit.com/profile)
Watch episode on Youtube
Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ (https://www.instagram.com/tyonavallejo.coaching/)
Join me on FB: https://www.facebook.com/tyonavallejocoaching (https://www.facebook.com/tyonavallejocoaching)
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Apple Podcasts (US)
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10 ratings
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