Enough-ism

About Enough-ism

This minimalist wants more. Enough-ism is about having enough with what you have and where you are, right now. Featuring conversations with professors, scientists, authors, doctors, and CEOs on how meditation, mindfulness, and minimalism can improve the quality of our lives. Learn how simple lifestyle changes can drive huge personal transformations. And hear a variety of beautiful guided meditations to help you thrive mentally and spiritually. Learn more about the Enough-ism movement: https://enoughism.carrd.co/

Publisher

Jacqueline DiChiara

Category

health & fitness

Language

en

Explicit

No

First episode

1 May 2020

Latest episode

10 May 2025

Latest episodes

44 episodes in the feed.

1. 

   10 May 2025

   Give Love, Not Crap: Kaitlin McGreyes on Building a Postpartum Village

   It's time to challenge the outdated ritual of baby showers—and reveal how well‑intentioned gifts are actually leaving new moms stranded. Founder of BeHerVillage.com, Kaitlin McGreyes, flips the script on registries, turning them into funding for real postpartum care. Key Takeaways The Disconnect Between Celebration and SupportMoms are often praised for heroic feats—like that doctor delivering a baby while in labor herself—but once the party ends, they’re left to manage on their own. BeHerVillage’s MissionInstead of gadgets and onesies, Kaitlin’s platform empowers friends and family to fund doulas, home‑cooked meals, lactation consultants, mental‑health support, and more. The Power of Community Over ClutterA clean load of laundry, a nutritious meal delivered to your door, or a trusted ear can make all the difference in those overwhelming early weeks. What You’ll Learn How traditional baby‑shower registries became a conveyor belt of stuff—and why that model fails new parents. Real stories of mothers whose postpartum journeys were transformed by genuine community care. Practical ways you can “gift” support the next time you celebrate a new parent, or anyone. Get Involved Visit BeHerVillage.com to see how you can fund meaningful care. Share this episode with someone who needs a reminder that support is the greatest gift. Email us your feedback, story ideas, or questions: enoughismpodcast@gmail.com

2. 

   7 Jan 2025

   The Power of Visualization: Healing Through Imagination with Psychologist Soja Al-Jurf

   Psychologist Soha Al-Jurf discusses the transformative power of visualization for calming the nervous system and fostering self-discovery, offering a flexible alternative to traditional meditation in this interview episode.

3. 

   26 Nov 2024

   How to Be a More Minimalist Mama: Dr. Emily Knell Spaeth on Parenting with Purpose

   Dr. Emily Knell Spaeth discusses minimalist parenting with Rev. Yugen Bond, focusing on mindful connection and self-trust to simplify parenthood and prioritize support over excessive material possessions in this interview.

Who has been a guest on Enough-ism

Names identified in recent episode analyses. Showing up to five guests.

• Soha Al-Jurf
• Dr Emily Knell Spaeth
• Dawn Albert
• Carmen Alvarez
• Brian Frange

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

4,027

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.2 / 5

5 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

62

Social presence

0

YouTube

68

Engagement

31

Contact Enough-ism

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.