Welcome to EnRich Your Fertility where you can find your tribe and get practical advise on how you can get that baby quicker and easier. After spending 8 years going through double digit ART cycles, 5 miscarriages and the loss of one of my twins, I was able to fulfill my dream of completing my family. I made it through Endometriosis, immune conditions and so much more and I know you can too. Each week I will be bringing you dynamic interviews and engaging content to bring you closer to the family of your dreams.
Jenna Longoria aka The Period Guru, is a board certified functional nutritionist specializing in women’s hormones. She was listed by The Huffington Post as one of the top 20 new health writers to follow in 2017. Her work has been featured in Mind Body Green, NBC, The Elephant Journal, SXSW and she is the author of 7 Steps to a Healthier You: An Attainable Guide to Health.
Through her virtual private practice, Jenna helps women reclaim their hormones and digestive health with a multidisciplinary approach combining functional medicine, nutrition, and diagnostic lab testing. Jenna is a firm believer that the right diet and lifestyle can put any hormonal condition into remission. We had a great time talking about all the things related to your period and your cycle. Enjoy the episode.
Take her period quiz here:
https://www.jennalongoria.com/period-quiz (https://www.jennalongoria.com/period-quiz)
If you are looking for expert advise on how to get though your journey with IF - come find me in my free FB group here: www.carynrich.com/FBgroup (//www.carynrich.com/FBGroup)
Want a quick understanding of infertility? Grab my ebook: https://carynrich.com/infertility-101/ (https://carynrich.com/infertility-101/)
Much baby dust and love to you!
xo,
Caryn
6 Jul 2020
Episode 10 - Talking about Male Infertility
The male side of infertility is often overlooked. If you want to hear more about male infertility then take a listen to this episode when I talk to Dr. Sirena Ibrahim-Rabban.
Dr. Sirena Ibrahim-Rabban, PhD is a Social and Health Psychologist who received her doctorate from Stony Brook University. Her research focuses on social psychological aspects of health, particularly reproductive health in both women and men. Her dissertation focused on examining father involvement in the context of pregnancy. More specifically, she investigated attitudes of father involvement, behavioral intentions, and how this leads to father involvement during the post-partum period.
Looking for a support group to help you through your infertility journey? Then join my tribe here:
www.carynrich.com/FBGroup (//www.carynrich.com/FBGroup)
6 Jul 2020
Episode 9 - Talking about the Kabbalah and the spiritual side of infertility
Have you ever wondered about the Kabbalah and how it can enhance your infertility journey? Well then you are going to want to take a listen to this interview with Tal Mandelbaum. Tal is a MSc, a psychologist and spiritual teacher who teaches pregnant women how to bond with their baby and experience a calm, connected, and inspired pregnancy and motherhood.
Professionally trained in Social Psychology and Kabbalah, Tal writes about how the spiritual principles of connection can be used to enhance pregnancy, parenting and relationships on her blog Choosing to Connect. She is the co-host of The New Life television series with renowned Kabbalist Dr. Michael Laitman on Israeli TV. Her transformative work has been featured in media outlets such as Thrive Global, The Forward, and The Jerusalem Post.
Here are her social media links:
Website: https://choosingtoconnect.com/inspired-pregnancy/
Facebook: https://www.facebook.com/choosingtoconnect/
Instagram: https://www.instagram.com/connectedpregnancy/
Looking for a support group to help you through the infertility journey? Then come join my tribe at:
www.carynrich.com/FBGroup (//www.carynrich.com/FBGroup)
Love and baby dust.
xo,
Caryn
13 May 2020
Episode 8 - Functional Nutrition for Infertility
I loved every minute of talking with Beatriz Mendez del Rio. Beatriz is a Functional Nutritionist and Health Coach, who helps women struggling with infertility to get their hormones back on track, optimize their fertility and increase their chances to conceive naturally. Not only is she an amazing woman, she has a fabulous story of her own. I hope you enjoy this episode as much as I did. Her website it: https://www.beatrizmendezdelrio.com/ (just need to add "/spanish" for the Spanish version of the web) IG is @beatriz_fertilitynutrition Facebook page is Beatriz Fertility Nutrition. If you are looking for expert advise on how to get though your journey with IF - come find me here: www.carynrich.com/FBgroup
13 May 2020
Episode 7 - Dr. Richelle Whittaker
Take a listen to this awesome interview I did with Dr. Richelle Whittaker. Dr. Whittaker is a Certified Perinatal mental health therapist who specializes in treating women of color suffering with postpartum depression, reproductive challenges, infertility, and infant loss. Her goal is to educate, equip, and empower moms to advocate for themselves and their children. If you would like to find out more about her she has a private support group for women of color on Facebook called "Own the Moment".
If you are looking for support and expert advise as to how you can make it though the IF journey come find me here:
www.carynrich.com/FBgroup (www.carynrich.com/FBgroup)
26 Apr 2020
Episode 6 - Meet surrogate Alica Gruber
I truly hope you can take a listen to this amazing interview. Alicia is an inspiring woman who amongst other things is an experienced surrogate. Tune in to hear all about how she started her journey of helping others in such a special way. I really appreciate how honest and open she was with me about the process. Even if you have no interest in ever using a surrogate, you may know someone who is. I loved talking with her!!! What I found I needed most during my infertility journey was the right support. I created my group to give you just that. Join it here: www.carynrich.com/FBgroup (www.carynrich.com/FBgroup) Enjoy and baby dust to you all!!
26 Apr 2020
Episode 5 - I Value Faith gift box
Get ready for a great interview! In this episode I talk with Michelle & Erika from I Value Faith, an IVF gift box that is filled with awesome treats for your next IVF cycle. The friends started the company to help bring light to others going though infertility, which can sometimes be a dark time. They both have their own infertility stories and I think you will find them to be very uplifting and inspirational. Not only will this box bring joy to your journey, it makes a great gift. For a limited time, use code Caryn2020 to get 10% off and a 15 minute sesh with me. https://i-value-faith.myshopify.com/ What I found I needed most during my infertility journey was the right support. I created my group to give you just that. Join it here: www.carynrich.com/FBgroup (www.carynrich.com/FBgroup) Enjoy and baby dust to you all!!
14 Apr 2020
Episode 4 - Sound and Energy healing with Rachel Wayte
OMG I have the most amazing guest today on this page today!
Rachel is a Sound and Energy Healer. She helps people release pain, stress and heavy emotions that have been keeping them stuck.
When you are going through the infertility journey, this is definitely something you can benefit from. I hope you love her energy as much as I do!
Looking for support? Come join my tribe here: www.carynrich.come/FBgroup. (www.carynrich.com/FBgroup)
xoxo and baby dust!
31 Mar 2020
Episode 3 - How Oils Can Help you Through the Infertility Journey as well as Covid-19.
You must take a listen to what my friend Nikki Dean has to say about oils and why you need to get started today! Nikki has been teaching yoga, meditation and mindfulness internationally since 2003, with students ranging from professional athletes to cancer patients. With creative and smart sequencing, her alignment-based Vinyasa flows incorporate essential oils to deepen the experience. Formerly trained in AIReal, Kripalu, Vinyasa, and Pre-Natal Yoga, Nikki is also a Master Mindset Coach and Motivational Speaker, certified in Yoga Nidra and as a Cancer Exercise Specialist, and is a doTERRA Wellness Advocate. She passionately teaches others how to use essential oils as natural, effective solutions for increased health, happiness and prosperity. I hope you enjoy our conversation as much as I did! If you are in the need of infertility support come and find me here: www.carynrich.com/FBgroup (www.carynrich.com/FBgroup)
25 Mar 2020
Episode 2 - From Chaos to Calm in our homes
I had such a great time interviewing Jennifer Major. Jennifer is the founder of Cultivating You, a Houston-based coaching firm focused on empowering and educating women to cultivate their very best life through organization of space and time. As women, we are often juggling everyone's needs and need support to take care of ourselves.
While we are all practicing social distancing, Jennifer has some great tips that you can use today as well as while you are going through an infertility cycle to help calm your surroundings. I hope you enjoy as much as I did. So many great tips!
These are our opinions and advice only. Are you supported right now? Come join my free group here: www.carynrich.com/FBgroup (www.carynrich.com/FBgroup)
20 Mar 2020
Episode 1 - How we can move forward despite social distancing.
I love this interview that with Lisa Borg Anderson. Lisa is a second generation Chinese herbalist who has been practicing Oriental Medicine since 2007. She specializes in women's health and fertility, children and hormonal balance. With so many Infertility cycles being cancelled you are going to want to hear what she has to say. I can't wait for you to listen. Remember to always speak to your doctor before making any changes to your protocol. These are our opinions and advice. Are you supported right now? Come join my free group here: www.carynrich.com/FBgroup (www.carynrich.com/FBgroup)
20 Mar 2020
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