The Enrich Your Life podcast is here to help you enhance your life by providing the latest information and steps for personal growth—to improve your relationships, health, and wellbeing.
Stop Complaining, Be Grateful, and Rewire Your Brain to Love Your Life
Rewire your brain to love your life.
When we repeatedly complain or engage in gossip, we wire our brains for negativity. Negativity becomes a habit that not only dampens our mood but prevents us from seeing the good even when it’s right in front of us. Gratitude highlights the good that is already in our lives and promotes confidence in more good things to come.
www.daynajo.com
10 Apr 2023
What is real love? Changing the way we think about love.
What is real love? The dictionary defines love as “an intense feeling of deep affection.” But I’d like to propose that love in its purest form is more like liberation, and when we express it, we give freedom to ourselves and others.
www.daynajo.com
31 Mar 2023
Do you want to be cool? Be uncool.
Do you want to be cool? Be Uncool.
By Dayna Mason
Many of us spend a great deal of time trying to be something we’re not. We have our reasons—to fit in, to build business relationships, to win friends and influence people, to avoid scrutiny … to appear “cool.” But the quickest path to true coolness is to quit focusing on being cool.
www.daynajo.com
19 Mar 2023
Women Over 50. The most powerful phase of life from A to Z
Women Over 50: The A to Z of It. By Dayna Mason (from the book by the same name)
There is something both powerful and magical about being in “The Women Over 50 Club.”
From A to Z, these engaging messages of insight and encouragement, sprinkled with a little humor, express both the beauty and the reality of living over a half-century of life.
www.daynajo.com
28 Feb 2023
Being Happily Single in a Couple Culture
Being Happily Single in a Coupled Culture (By Dayna Mason)
It can be challenging to be truly happy as a single person in America. Many single people are either silently (or not so silently) longing to have a plus one in their lives or are weighed down by others’ expectations of them finding a “soulmate.” And our society promotes twosomes over singles in myriad ways. So how can you be happy being single?
www.daynajo.com
20 Feb 2023
”Affect Labeling” How to stop avoiding difficult emotions and heal
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