Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Enter the Green Zone Podcast

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by Vicky Westra

5.0(1 reviews)

24 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Join Vicky and Pier Westra as they embark on a transformative journey from the "Red Zone" of stress and anxiety to the uplifting "Green Zone," where life is filled with positivity, hope, and immeasurable joy. As parents of a daughter on the Autism Spectrum, Vicky and Pier have navigated unique challenges and have emerged with valuable insights that they are eager to share. In this heartfelt and inspiring podcast, they offer practical tools and techniques for embracing a more fulfilling life, while welcoming esteemed guests who bring their own wisdom and resources for living in the Green Zone. Tune in to discover a community of support, resilience, and optimism, as we explore how to turn life's challenges into opportunities for growth and happiness. www.neuro-shifts.org

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Publishing Since

1/14/2021

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Recent Episodes

January 29, 2026

Episode 7: From Survival Mode to the Green Zone

What does it take to move from surviving to truly thriving? In this episode, Vicky and her guest explore the lived experience of chronic stress, nervous system dysregulation, and the slow, meaningful journey toward safety and balance. Through honest reflection and practical insight, they discuss how survival mode takes hold, why it's so common, and what helps us begin creating the conditions for regulation, connection, and growth. This conversation is a reminder that thriving isn't about pushing harder — it's about feeling safe enough to grow.

August 26, 2025

Episode 6 - Raising Resilience: The Green Zone for Our Children

In this episode of Enter the Green Zone, Vicki and Peer explore the powerful impact parents’ emotional wellbeing has on their children. They share how modeling calm, resilience, and self-awareness helps kids develop emotional awareness, reduce anxiety, and discover their own path to the “green zone.” This conversation is a heartfelt reminder that when we choose peace, our children learn to shine.

August 19, 2025

Episode 5 - Choosing Joy: The Path from Stress to the Green Zone

In this episode, Vicki and Peer share their journey of moving from emotional overwhelm in the “red zone” to finding balance, resilience, and joy in the “green zone.” Through honesty, reflection, and practical shifts, they reveal how choosing inner peace transforms not only their own lives, but also their relationships and the well-being of their daughter. This conversation is an uplifting reminder that even in our hardest seasons, there is always a path back to light, ease, and hope.

24 total episodes available

Recent guests on Enter the Green Zone Podcast

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Vicky Cariño

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Pier Cariño

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Vicky

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Pier

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Haley Moss

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Alicia Trautwein

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Gopika Kapoor

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Sam Farmer

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Maija

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Arlo Henderson

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Tracy Borreson

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AnnaLaura Brown

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Frequently asked questions

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What is Enter the Green Zone Podcast?: Join Vicky and Pier Westra as they embark on a transformative journey from the "Red Zone" of stress and anxiety to the uplifting "Green Zone," where life is filled with positivity, hope, and immeasurable joy. As parents of a daughter on the Autism Spectrum, Vicky and Pier have navigated unique challenges and have emerged with valuable insights that they are eager to share. In this heartfelt and inspiring podcast, they offer practical tools and techniques for embracing a more fulfilling life, while welcoming esteemed guests who bring their own wisdom and resources for living in the Green Zone.

Tune in to discover a community of support, resilience, and optimism, as we explore how to turn life's challenges into opportunities for growth and happiness.

www.neuro-shifts.org
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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